The WeAreVon Podcast

Hey ya'll. What can I say about this episode? Listen! We will listen to the vulnerability of a black man who describes his struggles in childhood, mindset, relationships, and staying healthy in the midst of it all. Follow the podcast on IG @wearevonpod

Want to know what happens when a DP/creative analyzes progress, motivation and mindset when it comes to their dreams? Listen to this episode to explore how your right now can influence your "right time". Humphreeee's IG @itshumphreeee The WeAreVon Podcast IG @wearevonpod

So look, are we really taking care of ourselves? Rather it be mentally balancing through workouts, saying no, prioritizing our alone time, being more conscious of the commitments we make or just being aware of our body's threshold: How are you doing it? Let's have this discussion today. Follow @wearevonpod on IG Website is coming soon!

Heyyyyy chat! Hope ya'll woke up on the right side of the bed this morning? We will be focusing on how our support system reacts when we are going through some of our toughest times. Think about a time you needed a friend and how they responded.

You ever tried to put your hands on the things that are not in your control? This is the ep where I'm going to tell you to CUT IT OUT, and share a recent experience I had where I had to LET IT GO! Follow the podcast on IG @wearevonpod

Ya'll ughhhh! Its time to go back in the office and the summer is officially OVER! Let's get down to goals, dreams, and ambitions while weighing the pros and cons of change in your life. Let's learn how to learn, improve, and elevate. And oh, I think I'm loving this intro. Shoutout to learning how to edit and input different tunes all in one place and wishing I learned this sooner...

Have you ever had a playbook for establishing relationships? This includes friends and intimate relationships, ya'll! Let's break it down with our guest @jas.aligned on IG, and discuss our take on establishing boundaries, life experiences, and what are the key factors for a healthy relationship. Sources for this episode come from Psychology Today

Hey ya'll, ya girl is stressed. Let's take a deep dive into the mental warfare I've been dealing with whether its relationships or career goals, its doing its big one. Maybe you're going through a season where you struggle with ⁠self-actualization⁠ or you've endured a major break-up...I'm here with you! We will get through this together by CHOOSING US!

Yoooooo, are ya'll getting enough rest out there? In this ep, we will talk about why you DON'T rest and how to rest by doing simple practices. This week's resource is coming from Psychcentral.com Take a look at the medically reviewed article when you have the time. Follow us on IG: @wearevonpod Note: This podcast is not meant to diagnose or treat and all topics are from personal experi...

In this episode, we will talk about how accountability helps us to become better people. We will talk about giving yourself grace, as well as noticing patterns that you create or patterns that were actually created in childhood that made you who you are today. We will talk about steps in order to maintain accountability as well as being in places that are not conducive for us in our growth when we...

According to PsychologyToday , “The best way to think of the mother wound is a loss or a lack of mothering. This is typically a deficit in the mother-daughter or mother-son relationships that is passed down through generations, and it is a reflection on how we have experienced parenting and how we parent.” This doesn’t just apply to mother-daughter relationships, but it also applies to mother-son...

Hey fellas, this one is for you, you....my #1! lol So, look, WE LOVE YOU. But, we want you to take care of yourselves emotionally. I know, I know...how, right? Well, let me show you. Vulnerability and its lack can produce all sorts of side effects in relationships and perspective on the world. I'm going to share some statistics and ways you can show up for yourself and that way, you can contin...

Hey y’all in this episode today we will talk about perception and being perceived. Due to the amount of listeners and people who have offered their perspective concerning what they love about the show, I have invited my sister Jasmine back for another episode to talk about her thoughts on perception. I hope we are able to share some perspective on this topic as we also talk about some resources fr...

So I’m a bit excited about this episode as it was requested by one of our listeners! Honestly, friendship has its own meeting between people. Whether you have one friend or seven, you establish those bonds with one another and also those boundaries or friendship. I will tell you, often we don’t give our relationships initial boundaries or standards for how we want to be treated, so we’re gonna exp...

The calm after the Houston Tornado. In this episode, we will get down to a talk about favor, grace, gratefulness, and change. Sometimes, we don't realize how much change is inevitable and we have to come to grips with the fact that within an instant, things could be different. Tune in, as I discuss my experience with favor and speak life into you as well.

This ep is about STRESS. Let me tell ya'll there's good stress and there's bad stress. According to the APA, "Chronic stress also  suppresses the body's immune system , making it harder to recover from illnesses" (https://www.apa.org/topics/stress/health). So look, let's talk about Distress Tolerance Skills and emotional regulation cause WE GOT THIS! Follow the IG @we...

Mother’s Day is around the corner! This weeks episode is a discussion about the toll motherhood can take on both physical and mental. While it’s a most beautiful experience, it can also take you there lol. We love our babies, but it is most important to focus on self-care, which we often forget. I will outline some tips for self-care that I have used that have worked as well as affirm you! Follow...

Let’s get personal: This week, I have my sister  Jasmine back on the show to talk about our sibling experience. From trauma to high school experiences, we will talk about how our childhoods weren’t as similar as we thought! Follow her on IG @jas.aligned Follow the podcast on IG @wearevonpod

You ever felt like your communication needed some work or that you were saying the wrong things because someone didn't understand them correctly? Well that's what we are going to get into today with this car convo. Come with me as we work on how to communicate better and learn to come from argumentative to solution-focused. Follow @wearevonpod on IG Email wearevon91@gmail.com if you're...

In this episode, titled "A Penny for Your Thoughts?", we're taking a journey through the transformative world of journaling as a coping mechanism. Whether you're seeking clarity, processing emotions, or simply finding a moment of peace in a hectic world, your journal is a safe haven waiting to embrace you. So, tune in to "A Penny for Your Thoughts?" and let's embark...

Not me having imposter syndrome?! Yes, its that monster again coming to rear its ugly head at your goals and dreams so that you can believe you're not worthy. But you wanna know what, what's worse is that YOU BELIEVE IT! I mean, who's gonna tell you that you deserve all good things that come to you: ME THAT'S WHO! Follow the IG page: @wearvonpod Email me if you want to be a guest o...

Hey, and WE ARE BACK! Ya'll, like for real, the self-eval HAD TO HAPPEN! In order to remain consistent, I realized I had to DROP some things. So I'm here to let you all know tips on mental wellness goal setting. Let's tap into that disciplined self by taking care and self-loving. BTW, follow me on IG @wearevonpod ! If you would like to be a guest on the show, DM me or email me @ wearev...

Join me and my special guest "Nu" as we dive deep into spirituality, fostering sisterhood among black women, and nurturing our mental well-being.

This epsiode, we’ll dive deep into debunking all those tired stereotypes about single motherhood. It’s women’s history month, and I wanted to shed a light on the stories of black women. But that isn’t all. We’re also shining a light on the mental health struggles that single mamas face every day. This episode will feature an entrepreneur that I know very well because she’s my sister Jasmine, @jas....

Hey ya'll! S/o to this episode right here as it hit a lot of key points! KG,  @1kaseygreen on IG, and I delved into sports injuries, heartbreak, financial wellness, and the importance of mental health in it all. Let me know what you think by using the feedback buttons on Spotify or hitting me up on IG @wearevonpod !