The WeAreVon Podcast

Episode Overview: In this episode of The WeAreVon Podcast , we sit down with DAJ ( @_itsdaj ) —a dedicated mom, fitness enthusiast, and woman of faith—who keeps it real about overcoming adversity, setting boundaries without guilt, and leaning on God through life’s transitions. Daj shares her journey of navigating motherhood while prioritizing self-care, standing firm in her “no” without over-expla...

In this episode of The WeAreVon Podcast , we dive into the impact of mental health and trauma on relationships, exploring how past experiences shape the way we connect with others. We discuss the importance of recognizing unhealthy patterns, setting firm boundaries, and fostering relationships that support emotional well-being. Whether you're navigating friendships, family dynamics, or romantic re...

In this episode of The We Are Von Podcast , I dive deep into the challenges and resistance many of us face when it comes to taking our paid time off (PTO). I share my personal observations, experiences from my practice, and insights into why the culture of overworking can be so damaging to our mental health. Together, we'll explore why rest is essential and how reframing our relationship with...

Burnout is hitting harder than ever, and in this episode, we break down the why . We explore what burnout really is, why it’s affecting so many people, and most importantly, how to recover and reclaim your energy. If you’re feeling exhausted, overwhelmed, and mentally drained, this episode is a must-listen. Topics Covered: The true definition of burnout and how it differs from just being tired Why...

In this special episode of The Wearevon Podcast, we’re taking a break from our usual conversations to guide you through a meditation designed to help you reset, recenter, and reconnect. Whether you’re feeling overwhelmed, anxious, or simply need a moment to yourself, this meditation will help you cultivate stillness and inner peace. What to Expect: A calming breathing exercise to ground yourself G...

What do you get when you put three good, black fathers together? In this insightful episode, we bring together three amazing Black fathers to discuss the joys, challenges, and triumphs of fatherhood. From breaking generational cycles to being positive role models, our guests share their personal stories, advice, and the lessons they’ve learned along the way. What You’ll Learn: The unique experienc...

In this episode of WeAreVon, we explore the complex relationship between politics and mental health. With daily political news cycles often bringing stress, frustration, or even hopelessness, how do we stay informed while protecting our mental well-being? We dive into: The emotional toll of consuming political news on a daily basis. Research findings on how managing political stress through strate...

Hey Chat! In this solo-sode, we are going to talk about community. With the shutting down and reopening of TikTok, some of us felt like a big chunk of community was taken away. The biggest takeaway of this episode is: Are you building your community in real life? Follow us: IG @wearevonpod Youtube: The WeAreVon Podcast

In this powerful episode, we sit down with D. Butler, an inspiring individual who has faced significant adversity and is now on a path to holistic wellness. D. shares his incredible journey through challenges such as strained relationships with parents, a lack of support systems, and the experience of homelessness. Despite these obstacles, he has emerged stronger, using his experiences as fuel for...

In this powerful episode, we sit down with Lovely Marshall, a wife, mother, and unstoppable force from Kansas City. Lovely shares her deeply moving journey, shedding light on overcoming mental health struggles and how she found strength and empowerment not only for herself but for others. Through her story, she discusses the importance of believing in yourself, pushing through adversity, and the o...

In this solo episode of The WeAreVon Podcast , host Von dives into the psychology of New Year's resolutions and explores why so many of us struggle to keep them. As we approach the new year, Von examines the mental and emotional barriers that lead to the failure of our resolutions, drawing from research and personal insight. Key Topics Covered : The Allure of New Year’s Resolutions : Why we feel c...

In this personal episode, the host will get into personal, professional and podcast info for the listeners that have asked! Enjoy! & Make sure you show some love in the comments! Also follow the Youtube The Wearevon podcast IG @WEAREVONPOD

In this powerful episode of the We Are Von Podcast , host Von sits down with Kway, an inspiring woman who shares her journey through grief, faith, and the pressures of social media. Kway reflects on the loss of a loved one, how it tested and strengthened her faith, and the ways she found solace and purpose by following her passion. The conversation also delves into the impact of chasing an image o...

In our first mini-sode conversation with Tre, we get into what it means to be grounded with self and what it takes to get there. Tre is a native of NC, and I was able to catch up with him while visiting Houston. After exploring the scenery, we were able to get deep. Not all of it was recorded (the convo was good and we didn't press record), we gave ya'll a taste of what he had to say! Highlights:...

🎙️ New Episode Alert! 🎧 In this week’s episode, we sit down with a Houston-based father who’s navigating the challenges of raising two children post-divorce. He opens up about the complexities of co-parenting, adjusting to life as a single dad, and how he’s learned to prioritize his own self-care amidst it all. This heartfelt conversation is a powerful reminder that self-care is essential for all...

Hey ya'll! In this Solo-Sode, we will hit on how to stay very mindful and demure this holiday season. Rather you decide to stay home or you giving auntie Ann another chance this year, we will get into it! Follow the podcast on IG @wearevonpod Are you a mental health professional looking to educate listeners? Reach out via email at wearevon91@gmail.com

In this episode, I’m sitting down with Tyrin Dixon, from Louisiana, with a powerful story of resilience and healing. Tyrin opens up about the heartbreaking loss of his grandmother while he was in college, followed by the passing of his uncle—two events that reshaped his view of grief and forced him to confront his own mental health in new ways. As we talk, Tyrin shares what it was like to experien...

In this powerful episode, we’re joined by Jasmine Dolcine, who shares her journey of managing mental health while growing up in a Caribbean household in New York and eventually transitioning to life in Houston. Jasmine opens up about the cultural nuances and expectations that shaped her experiences with mental health from a young age and how moving to a different city and state impacted her growth...

In this heartfelt episode, we sit down with Inina Thompson, a data analyst and courageous storyteller, as she opens up about her journey through grief. Inina faced the unimaginable challenge of losing her father—a life-altering experience that shaped her path in profound ways. She shares with us the complexities of processing loss while managing the demands of life, her unique insights into coping...

In this solo episode, your host dives into the often-unspoken reality of overextending ourselves with little in return. Using a heartfelt conversation with her son as an anchor, she reflects on how attempts to "buy love" with toys and material things left her son still craving something deeper—more quality time and connection. This personal moment leads to a broader exploration of the emotional an...

*Audio warning: Sounds of nature are in the background* In this conversation, we’re joined by Patrick, a veteran, father, and Sierra Leonean man who shares his personal mental health journey. With a mother diagnosed with bipolar disorder, Patrick sheds light on how his family’s mental health history has shaped his life, his understanding of mental wellness, and his role as a parent. In this episod...

In this empowering episode, we dive deep into the complex relationship between self-sabotage and the gifts we possess. As a woman in the mental health field, I share personal insights and experiences to help listeners recognize the patterns that lead us to hide our true potential. Join me as we explore the roots of self-sabotage, its impact on our lives, and practical strategies to embrace and sho...

In this deeply moving episode, we sit down with Yani, a remarkable woman from Detroit, whose life was forever changed by a devastating accident. With a zen-like calmness, she shares her powerful story of resilience, recovery, and the transformative journey that led her from the bustling streets of Detroit to the vibrant city of Houston. Join us as we explore the challenges she faced while learning...

Aht, Aht, Aht! Stop holding those damn emotions in. Let's ball up in the corner and eat ice cream lol And stop self-diagnosing ya self lol If you feel the need to speak to a therapist, help is available, do not give up. Search psychologytoday.com or any other therapy platform for therapists in your area. Follow the podcast on IG: @Wearevonpod

Hey ya'll! If you need a push today, I got you right here! I'm here to tell you to trust the process and that everything will come together in due time. This episode is AFFIRMATION BASED to give you hope. This month is also National Suicide Prevention Awareness Month. Check out NIMH for more information on how you can help someone in need. Follow the podcast on IG @wearevonpod