The WeAreVon Podcast

In this episode of the We Are Von podcast, Von shares valuable insights on mental health, community support, and practical resources available in Houston. Whether you're struggling with mental health or looking to strengthen your support system, this episode offers actionable advice and encouragement. Key topics covered: The importance of mental health awareness across all roles and background...

In this episode, Von and Jas explore the intersection of biblical principles, social media influences, and personal experiences related to marriage, leadership, and self-awareness. They discuss how social media shapes expectations for men and women, the importance of genuine spiritual growth, and the significance of intentionality in relationships. Key topics: ​Biblical foundation of leadership in...

In this episode, we explore the emotional and psychological journeys associated with growth. From overcoming feelings of discomfort and uncertainty to understanding the social costs of change, this discussion offers practical insights and encouragement for anyone on a path of personal development. Key Topics Covered: How the nervous system reacts to growth and change, including fears of safety and...

Heyyyyy! This episode explores how to maintain love and support for yourself and others amidst turmoil, focusing on social circles, self-care, and meaningful communication. Hosted by Von, it offers practical advice on assessing relationships and fostering genuine support. Key topics: The importance of self-love and putting yourself first, especially during chaotic times. The value of showing suppo...

This episode dives into the deeply personal and philosophical journey of understanding life’s purpose, stagnation, and the common experience of existential crises. Hosted by Von, it offers reflection, practical insights, and encouragement for anyone feeling undecided or stuck in their life. Key Topics: The concept of existentialism and its relevance to everyday life Personal stories of stagnation...

In this episode, we explore the importance of embracing uncertainty, making intentional choices about how we spend our time, and the value of cutting ties that no longer serve our growth. Von shares personal insights on social media detox, investing in experiences, and the significance of self-awareness in profit and loss — emotionally, socially, and financially. Key topics covered: The difference...

In this episode, Von shares her personal journey of self-reflection, career pivoting, and the importance of trusting your intuition. She discusses overcoming anxiety at professional events, re-evaluating hobbies, and the power of intentional living and affirmations. Key Topics Von's experience navigating social anxiety during professional events The significance of self-reflection and identify...

"Understanding the Mind and Heart Connection: Emotions, Logic, and Self-Love" Previously Recorded in the Vault 12/2025: In this episode, I explore the often misunderstood relationship between our heart, mind, and emotions. We delve into the brain's role in processing feelings versus logic, and how embracing this connection can improve self-awareness and relationships. Key topics: The...

In this episode of the We Are Von Podcast, Von and her sister Jazz have a raw, honest conversation about life, love, spirituality, and mental health. They explore the importance of authenticity, self-love, and understanding that healing is a lifelong journey. Plus, they discuss societal norms, the realities behind social media portrayals, and how to foster unconditional love. Main Topics: Challeng...

After taking a break from social media and embracing moments of silence, I realized the importance of slowing down, setting boundaries, and reconnecting with myself. In this episode, I share personal insights on the power of rest, handling high-functioning tendencies, and practical steps to get your life back on track. Key topics: ​How social media noise affects mental clarity and the importance o...

Heyyyy ya'll back for another week and this time, we are tackling love and what it means, what it doesn't mean, ways you ben pouring into self, and self care. I'm going to get a bit vulnerable on here too cause, that's just what I do. Get ready for contradictions (yup I change my mind a good amount with the seasons), laughs, and tough truths for single motherhood. Keywords : Recipr...

Ya'll this episode has me a lil' hyped cause I'm an "in the moment" kind of gal lol So if my voice seems elevated, its cause IT IS! In this episode, we gonna reflect on self-confidence, relationships, and the impact of past trauma on self-worth. Drawing from personal experiences and insights from other podcasts, the discussion emphasizes the importance of mental health and th...

In this episode, Joshua takes us on his journey from growing up in Lake Charles, Louisiana, to finding healing and purpose through music. He opens up about family dynamics, navigating mental health challenges, and the lessons he learned in college about resilience and financial literacy. Joshua also reflects on coping with grief after the loss of loved ones and how music became a powerful outlet f...

Join us in this insightful episode as we sit down with Alexis, also known as Tha Wellness Jawn, to explore her journey from a military background to becoming a wellness advocate. Alexis shares her personal story of resilience, navigating challenges in the wellness community, and her vision for a community wellness center. We delve into the complexities of building genuine support networks, the com...

In this heartfelt episode, we dive into the emotional rollercoaster of summer, exploring personal growth, tough decisions, and the importance of setting boundaries. Join us as we reflect on the highs and lows, share insights from therapy, and discuss the power of self-awareness. Plus, get updates on our exciting new wellness events and collaborations with local businesses. Special shoutout to @tha...

In this week’s episode, we dive headfirst into Netflix’s 2025 drama Forever — a Black love story that’s as messy as it is magnetic. Your host, Yvonne, and inner-city Chicago native with a Houston flair, breaks down the emotional rollercoaster between Keisha and Justin through the lens of Internal Family Systems (IFS) therapy. Why does Keisha pull close then push away? What’s behind Justin’s softne...

In this soul-stirring episode, we sit down with Erin LCPC,LPC from Maryland who keeps it real about what it actually takes to find the right therapist. Spoiler alert: you gotta date around! Just like in relationships, it takes a few tries to find someone who truly gets you — your story, your culture, your neurotype, your everything. Our guest doesn’t just talk the talk. They show up boldly for the...

From the early mic checks to chicken plates at JJ’s, this episode is a whole full-circle moment . I link back up with one of my very first guests to chop it up over crispy chicken with mild sauce, fries, and real convo. We get into his evolving relationship with God, navigating love, and staying grounded in his mental health. He opens up about cutting out distractions, protecting his peace, and mi...

In this intimate solo episode, I slow it all the way down and tap in with y’all—no guests, just me and the mic, reflecting on where I am right now. I open up about the realness searching for your identity mid 30's—how it humbles you and grounds you in ways you never imagined. I talk about how I’ve been feeling as a mom lately, and what it’s teaching me about identity and presence. Then I shift gea...

In this radiant episode of The WeAreVon Podcast , we’re talking all about dreams. The kind that keep you up at night, the kind that stir your soul, and the kind that demand your boldest, loudest ambition. Yvonne sits down with the fearless and fabulous Setheeiona (@instabeautyyy__) , a woman who’s not just dreaming. She’s doing. From vision boards to real-life breakthroughs, we get into what it tr...

Hey ya'll. We are well into 2025 and you haven't taken a break yet! It's okay, I'm going to give you the run down on some tips and tricks you can use to help you with that! We will tackle consistency, being imperfect, self-care techniques, and what to do if it does not work (let's just be honest, some things wont work). BUT...It's not about where you start, but where you fi...

In this unfiltered episode of The WeAreVon Podcast , we're diving into the raw, real, and revolutionary side of mental health with a Black male therapist from Washington, D.C. residing in Houston, who is on a mission to disrupt outdated narratives. From navigating his own mental health struggles to calling out the myth of perfection in therapy, he’s here to keep it all the way honest—about the pro...

In this episode of The WeAreVon Podcast , I sit down with Ahdiayah L. , a Florida native, educator, and fearless woman who took a leap of faith to move to Houston in pursuit of growth and new opportunities. Ahdiayah opens up about her journey with body image, self-confidence, and embracing self-love , sharing how she navigated societal pressures, personal insecurities, and the challenges of steppi...

Hey y’all, welcome back to The WeAreVon Podcast . Today, we’re talking about something that a lot of us experience but don’t always know how to handle—overstimulation. That feeling when everything is just too much. The noise, the lights, the notifications, the people needing you every second. It can be overwhelming. In this episode, I’m breaking down: How to recognize when you’re overstimulated Si...

Rejection is something we all face, but its effects can run deep—shaping our confidence, relationships, and even career paths. In this episode of The WeAreVon Podcast , we dive into the psychological toll of rejection, exploring how it influences self-perception and decision-making. Whether it's being turned down in love, passed over for a job, or feeling unaccepted in social circles, rejection ca...