The WeAreVon Podcast

Are ya'll tired of being strong like me? lol In today's episode, we're diving into a mental health check-in. We'll also be embracing the concept of "free think" and self-expression as I reflect on recent events in my life that prompted me to reassess my well-being.

Ever peeped social media and felt like the divide between black women and black men just won’t quit? 🤔 Well, I dug deep, did some homework, and found that the answer is rooted in social roles, women empowerment, emotional intelligence, music influence, and lack of availability of black male counterparts. Drawing from my own journey and views, let’s unpack the real deal between us. From what the s...

Get ready to vibe with Episode 22 of my podcast, hosted by yours truly! You ever peep that flutter in your chest when they're nearby, or felt your stomach doin' flips when they step in the room? Whether you're sweating bullets, catching feelings, or just jittery, we're diving deep into the love game today, breaking down the psychology behind it all. Plus, I'm spilling the tea o...

What's up ya'll? WE GOT A DJ HERE TODAY! SuperJay The DJ hailing from here in Houston (Humble, type shh) came to chop it up w/ me to talk about the influence music has on the culture: from mental health to just vibin'. From music being an early influence to him, to being a DJ in college we discuss the ins and outs of music. This convo is pretty LIT. & Chicago Girls Do It Better (go...

Dive into Black History Month with our latest episode, where I bring you an authentic exploration of the mental hurdles faced by Black athletes. We will delve deep into the significance of mental health within the sports industry, shedding light on the mental anguish that often accompanies the pursuit of athletic excellence. In this episode, I not only highlight the challenges but also analyze the...

In this episode we will talk about what depression is the symptoms, and ways to get help. I'll also share my experience with postpartum depression. Follow my IG: @wearevonpod If you or anyone you know is seeking affordable therapy, click the link in my bio for more information.

On this week's episode, come with me as we explore what it's like to be the "strong friend" by delving into the story of Zion aka "Zeo", a creative who battled with attachment and vulnerability, but was always aware of mental health due to family ties to the mental health profession. Zion shares how he conquered his fears of those above through his talents and self-expr...

Brace yourselves for a profound journey as we navigate the depths of grief, suicidal ideation, depression, and life transitions with our guest, the remarkable Dameon Haley. In this emotionally charged episode, Dameon graciously invites us into the most intimate chapters of his life, sharing his triumphs and ongoing resilience journey. Listen closely as we explore the human spirit's incredible...

In this new episode, we will walk in our purpose with affirmations. The purpose is to bring us back to focus on our journey to becoming who we want to be while taking some time to be present in the moment. Also, mental wellness journals are available through the Etsy Store Aesthticly. Spking in the LinkTree in the podcast bio. These wellness journals/planners give us the opportunity to plan whethe...

In this episode, we will analyze the duties of a counselor or therapist, styles that can be used for therapy or counseling, and how a counselor can best serve their client based on my personal growing experience, as I am provisionally licensed. As always, click on the ⁠LinkTree⁠ to get access to counselors in your area in addition to my Etsy store "Aesthticly. Spking" that sales wellness and organ...

In this episode, I will talk about PTSD/trauma and its effects on the brain. I will also use self-disclosure, therapy technique, the reveal my own experiences with childhood trauma. Resources used in this episode come from NIH, National Library of Medicine. To get more information regarding therapy and other resources, visit my Linktree at https://linktr.ee/wearevon91

Happy new year! In this episode we will discuss what going to therapy/counseling looks like for you! Not all sessions are the same, but some have similarity. We will also discuss how to choose your therapist and what you need to know beforehand. Visit my Linktree for therapy/counseling options and my new downloadable journals that will assist with anxiety and help you plan for the new year! https:...

This week’s episode, “Have A Day of Your Choosing” ft. Bucci, delves into an amazing woman’s journey to Texas and building a life on her term while prioritizing her mental health. Join us as we explore the power of feeling your emotions and choosing a life path. We’ll also discuss Bucci’s triumph over struggles with depression. If you are seeking any form of therapy visit my Linktree by clicking h...

Join us as we delve deeper into the topic of anxiety, featuring a personal perspective from Bryan, a native of South Park, Houston, TX. Bryan candidly shares his journey, shedding light on the challenges he faces with anxiety and the transformative power of his creative outlet as a means of self-expression. Tune in to gain valuable insights, connect with personal experiences, and discover effectiv...

In this episode, we will dive into the meaning of social anxiety, the symptoms, and ways to better manage the symptoms. As always, if you are seeking some form of therapy please visit my Linktree for resources.

In this episode, we will complete a mantra by speaking positivity over our lives, and also recognize in the struggle that we currently may be facing. This episode is for you or someone you know who may be struggling with something or experiencing a transition that may be overwhelming.

We are diving into “living” Grief this week. Often when we think of grief, we tie it to someone that is no longer living. Well, in this episode, I’ll let discuss with you the total opposite of what you may believe. Grief happens whether it be the loss of a career, a loss of a relationship or even losing one of your favorite pieces of jewelry given to you by a loved one. Remember, if you’re seeking...

In this episode, we will get into self-esteem, attachment styles, and letting go what no longer serves us. Remember, if you are seeking therapy, visit my Linktree to access some resources. Today’s show has included information from verywellmind.com

On this week’s episode, we will talk about boundaries. More specifically, how to have them, what they are and why you lack them. This includes relationships between family members, friends, and significant others!

On this week’s episode we will delve into trauma, more specifically Black Trauma, ACEs (adverse childhood experiences) and ways to heal your trauma/options for access to care. I will also share my trauma experiences, just a lil bit 🤌🏾. If you are seeking therapy, explore psychologytoday.com for options.

In this episode, we talk purpose, spirituality, struggles, and precipitating factors that caused us to feel like we are defeated.

In almost every African American household we've had this thought that bad things simultaneously happen to us no matter what we do. This episode challenges those thought patterns by analyzing was to use CBT to get out of those cognitive distortions and maladaptive thought patterns.

In this episode, we explore Narcissistic Personality Disorder (NPD) and  symptoms of NPD according to the DSM-IV as well as other reputable sources. 

In this episode I will discuss mental health diagnosis such as bpd, schizotypal personality & more.