The Wealth and Wellness Studio

Welcome to the Rare Wellness Podcast! In this episode, we are honored to have Dr. Miranda Anderson, a phenomenal dentist and friend, as our guest. Dr. Anderson graduated Magna Cum Laude from Creighton School of Dentistry in Omaha, Nebraska, and is currently one of the head dentists at Kootenai Dental Group. Join us as we dive deep into the world of oral health and its impact on overall wellness. D...

In this part two episode, we dive deep and explore the pivotal role of movement in somatic healing and philosophy. Movement is not just a physical activity; it's a powerful tool for inner transformation and healing. When we engage in somatic movement practices, we tap into the body's innate ability to heal and restore itself. This episode will dive into how movement can serve as a bridge between t...

In this episode we dive deep into exploring the concept of somatic movement and its incredible impact on holistic healing. Imagine a practice that doesn't just focus on how your body looks, but on how it feels from the inside out. That's what somatic movement is all about. It's a journey of becoming deeply attuned to your body's internal sensations, and elevating your life experience through a pro...

In this episode, join Ashley Shoemaker for a calming 5-minute guided grounding meditation. Perfect for listeners looking to find a moment of peace and center themselves in love, this meditation begins with finding a comfortable seated position and focusing on deep, mindful breaths. Ashley's soothing voice will guide you through the process of recentering your mind, helping you to release stress an...

Welcome to our latest episode where we delve into the intricate world of chronic pain, complex PTSD, and somatic therapies. We are thrilled to have Dave Berger join us, a seasoned professional with over 43 years of experience in physical therapy, somatic psychotherapy, bodywork, and movement education. He is also a senior international faculty with the Somatic Experiencing International teaching a...

In this episode, we dive into the world of gut health with Alyssa Reavis, a functional nutritionist. It feels like now a days everyone is constantly bloated and has gut issues. There are so many “supplements” and green drinks and pills and advice, it’s hard to get the facts straight to what actually helps someone have a healthy gut. This week we are interviewing Alyssa Reavis who uses a functional...

In this week’s episode, we focus on a common issue affecting nearly half the population at some point - Knee Pain. Our guest, Dr. Lewis, a board-certified Physician in Physical Medicine, Rehabilitation, and Pain Medicine, provides insights on the causes of knee pain, its drastic impacts on quality of life, and the anatomy of a knee. As the Medical Director at NWC4RM, Dr. Lewis uses Regenexx to hel...

Sex can be so taboo. So many women experience pelvic pain and many people are going through it in their sex lives but no one is talking about it. We don’t talk about sexual health enough and many people are left without the tools they need to thrive in their relationships. So this week we are interviewing a clinical psychologist talking specifically about a problem some women face in the bedroom,...

In this episode, we're joined by Dr. Appel, an interventional cardiologist specializing in coronary artery disease and valvular heart disease, among other areas of cardiovascular health. We dive deep into the topic of heart health, primarily focusing on primary prevention: how to prevent heart events in individuals who haven't had one yet. From discussing the role of exercise, cardio vs. other for...

Meet Ashley Shoemaker, a yoga enthusiast and instructor, whose inspiring story of transformation through yoga and sound healing has touched countless lives. Ashley's journey with yoga began as a quest for self-healing and quickly transformed into a passion for helping others. Overcoming personal struggles with addiction, Ashley used yoga as a form of therapy and a tool to regain control of her lif...

Buy your online membership to start breath work: https://www.breathedegrees.com/ In this episode, we delve into the transformative power of breath work and cold plunging with Shira, the Creative Director and Head of Coaching and Programming at Breathe Degrees. Shira helps us understand these techniques and how they aid in healing both the body and mind. We discuss the concept of 'health span', the...

Join Yoga Teacher Karla for a 10-minute guided morning meditation. This free session is perfect for starting your day with positivity and mindfulness. No prior meditation experience needed. This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/ Rare Wellness: https://www.rarewellness.com/ Rare Supplements: https://www.rareplanethealth.com/ 🎧🌿 Subscribe to th...

In this episode Dr. Jalana and I are chatting about women’s health. Sadly, most of us women don’t really know enough about our bodies and how to take care of them (especially during pregnancy). So in this weeks episode we are going to be covering what happens to a woman's body during pregnancy, tips and treatments that can make the journey easier, how to help women navigate these body changes and...

It seems like nowadays more and more people are identifying as ADHD and Autistic. Is it really that people used to not have ADHD? Are we just more educated now with more tools? Could our attention spans be decreasing. Is all of this a trauma response? How do you get tested, and how can you know if you really have ADHD? If you do have it, how do you manage it, when do you know you need medication,...

On this week's episode, we're diving deep into answering all of the questions you guys sent in about skincare! Pull out your bathrobes and cucumber slices because our lead Nurse, Jeralee Davis, skin care expert and lead aesthetic nurse at Rare Wellness and I are getting bouji. We've taken all your burning skincare questions and we're addressing each one of them, one by one. From understanding the...

In this episode with Dr. Guthrie, we dive into the science of testosterone and men's hormones. We dive deep into the significant impacts these hormones have on men’s mood, sex drive and vitality, and provide solutions on how to optimize their hormones. We talk about the importance of eliminating toxins from our lives, endocrine disrupting chemicals, and compare the other options like hormone injec...

"Move the body first; then, the understanding will come." In this week's episode, we unpack the power of dance and yoga in connecting back to yourself, releasing trauma stored in the body, and its therapeutic effects. Karla shares about how incorporating movement into our daily routines can empower us towards healing and restoration. Karla Parbon is a Doctoral Candidate at Gonzaga University, wher...

To Book with Dr. Liu go to builttomove.janeapp.com or their website builttomovechiropractic.net and follow them on instagram @builttomovechiro Show Notes: In this episode, we interview Dr. Justin Liu, founder of Built To Move Chiropractic and Sports Rehab, about his philosophy of movement as medicine. Key Topics Discussed: - Signs of body dysfunction and how to prevent imminent pain or issues - Im...

In this episode, we dive deep into the world of regenerative medicine with our special guest, Dr. Howard Grattan. A double board-certified expert in pain management and physical medicine and rehabilitation, Dr. Grattan brings over 15 years of experience to our discussion. He sheds light on the latest research and advances in regenerative medicine, sharing insights from a recent conference he atten...

If you are a women and have ever dealt with painful periods, bloating, PCOS, endometriosis, or just feeling out of energy and sync, this episode is for you. Did you know that as a healthy women your hormonal reset takes an entire 28 day cycle where a healthy man’s hormonal clock restarts every 24 hours? Most health studies out there have only studied men - when for a women our needs and needs for...

This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/ Rare Wellness: https://www.rarewellness.com/ Rare Supplements: https://www.rareplanethealth.com/ In this episode, we explore the world of injectable skincare treatments and how they can co-exist with a holistic wellness lifestyle. We discuss various types of injectables like Botox, Sculptra, and fillers, e...

To book a Telehealth consultation with Dr. Grattan go to https://nwc4rm.com/ or call 509.588.0206! This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/ Rare Wellness: https://www.rarewellness.com/ Rare Supplements: https://www.rareplanethealth.com/ Welcome to the Rare Wellness Podcast - your go-to resource for holistic healing and thriving! Join us as we div...

Rare Beauty 💋💄👸🏽😍 a guide to feeling confident and taking care of your own skin. In a world that is always telling you you are not enough, to feel truly comfortable in your own skin is rare. In this episode we talk with RN Jeralee Davis about how to embrace your Rare beauty and take care of your skin, so that you can feel truly comfortable in your own skin. This Podcast is Sponsored by Northw...

Discover the secrets of healthy sleep in this episode of Rare Wellness with Dr. Guthrie. Join us as we explore the impact of sleep on our physical and mental well-being. Learn what normal sleep looks like, including how long you should sleep, the different sleep cycles, and the intervals between them. Dr. Guthrie also shares insights on melatonin, a hormone that plays a vital role in sleep, and pr...

Valentine’s episode: Healthy relationships, communication, love, childhood beliefs and their impact on your relationships, creating connection, improving libido, sex tips, common sex problems, and tools to thrive in your relationships, especially romantic ones, from a sex expert.  All the taboo questions answered in this episode! Dr. Kuffel shares the tools you need to empower you in your rom...