The Wealth and Wellness Studio

Welcome to the podcast helping you get hotter happier healthier and wealther. Today your host Nathalia is telling you about some updates on the Wealth and Wellness Studio and also about her crazy experience watching the northern lights visit!!!! Follow us on Instagram @nathaliadventures and @wealthandwellnessstudio Xoxo, Nathalia

Ready to level up? In this episode, we break down the 4 essential books every ambitious entrepreneur should read to shortcut your path to $100k. These books cover lead generation, powerful offers, sales, branding, and lifestyle design. $100M Leads by Alex Hormozi and $100M Offers by Alex Hormozi : Playbooks for getting endless leads and making irresistible offers that close deals. Start with Why b...

In this episode, we break down exactly how to make your first $10K online when you’re starting with no money—only your time and determination. The agency model is the fastest route to your first wins: Pick a high-leverage skill like social media management or paid ads. Find high-value clients whose products or services are worth $1K–$10K+. Network, sell your skill, and close deals. Deliver great r...

The Bridge Between Success & Happiness: Why Gratitude Changes Everything In this Thanksgiving week episode of The Wealth & Wellness Studio , we're diving into the missing piece most people overlook when building their dream life: gratitude . Being successful and being happy require different skillsets — but gratitude is the bridge that connects the two. Without it, your wins won't feel lik...

In this episode, we’re breaking down the real conversation behind morning & night routines. ✨ Do you need a 5AM wake-up to be successful? ✨ Is a long night routine actually helping or hurting you? ✨ What’s the difference between discipline & self-sabotage in your daily rituals? We talk about: AM vs PM energy & how to work with your nervous system How to stack habits to make them sus...

Starting from scratch on social media? This episode is for you. We're breaking down how to go from zero to one — with no followers, no fancy gear, no perfect plan. Just intention, clarity, and real momentum. In this episode, you'll learn: How to stop overthinking and actually start The biggest mindset shifts that help you show up online What platforms to start on (and how to repurpose) The secret...

Hot girls don’t wait until January 1st to start their goal chasing. In this powerful episode of The Wealth and Wellness Studio , Nathalia is joined by Kaitlin to talk about why October is the new January and how to make your goals feel effortless make a ton of money, get in the best shape of your life and do it effortlessly by manipulating your environment to make the daily habits that build your...

Let’s Talk God: Finding Meaning, Magic & Purpose In this episode of The Wealth & Wellness Studio , we’re peeling back the layers on what “happier” really means. It’s not just about morning routines and dopamine hacks — it’s about living a life rich with meaning. We talk about: The recent spiritual pull many of us are feeling Why heartbreaking events can crack us open Learning to trust the...

After my recent surgery, I found myself navigating a complex web of pain, painkillers, and post-op depression. This short but honest episode shares what no one really talks about — how opioids affect your brain, sleep, and mood… and the small, daily steps that helped me support my recovery. We’re talking: Post-surgery sleep struggles & mental health The emotional darkness that can follow opioi...

In this short, powerful solo episode, I’m sharing what I actually do when I feel depressed — no fluff, no toxic positivity. Just real tools that help me get back into my body, shift my state, and move forward when I’d rather stay in bed and feel hopeless. Inside this episode: How nervous system regulation, sunlight, and somatic practices help me reconnect with my body The power of gratitude journa...

Welcome to Season 3 of The Wealth and Wellness Studio — the era of follow-through. This is for the women who are done just talking about the life they want... and are finally building it. In this short intro episode, host Nathalia shares what’s ahead this season: → Real talk on routines, discipline, resilience, and self-leadership → Healing while building — nervous system tools, burnout prevention...

Starting your wellness journey can feel overwhelming—but what if you could start with clarity? In this listener-requested episode, we break down what we’d prioritize first if we had to begin our health and wellness journey all over again. We cover: The #1 habit that created momentum for our transformation The truth about food, fitness & nervous system regulation Why most people overcomplicate...

If we could sit down with our 18-year-old selves, what would we say? In this reflective, honest episode, we answer a listener-submitted question: "What would you tell your 18-year-old self to focus on?" We dive into the messy and beautiful parts of growth—fitting in, making mistakes, switching life paths, outgrowing old friendships, and learning how to make decisions for you. Whether you're 18 or...

Ever dream of waking up in Bali, working from Lisbon, or spending the summer in Italy without missing a beat in your career or lifestyle? In this episode of The Wealth and Wellness Studio , we’re diving into what it really takes to become a world citizen—from remote work and financial flexibility to mindset shifts and lifestyle design. We cover: 🌍 What it means to live like a global citizen 💻 Ho...

Everyone talks about overnight success—but the truth? Real growth takes time. In this episode, we’re slowing it down and talking about the long game: how to stay patient, stay focused, and actually enjoy the process of becoming your next-level self. We cover: ✨ Why your progress isn’t as slow as it feels ✨ The danger of rushing the process (and how it leads to burnout) ✨ How to stay motivated e...

It’s Rich Girl Summer—and we’re leveling up from the inside out. In this episode, we’re sharing the 4 habits we swear by right now to feel better, work smarter, and attract everything we want. We cover: ✨ Protein (and how it’s changing our body + brain) ✨ Relationships (who you surround yourself with matters ) ✨ Sleep (yes, it’s the real beauty hack) ✨ Delegation (stop doing it all—start think...

In this solo episode, Nathalia gives a full behind-the-scenes update on every level of her life—what’s happening inside her marketing agency, the latest shifts with her startups, and the mindset + strategy she’s using to grow in 2025. If you’re navigating business, building something from scratch, or simply trying to level up in every area of life… this one’s for you. From discipline and daily hab...

If you think food tracking is restrictive, think again. In this episode, we’re joined by health & fitness coach @kaitlinbriannacoaching to break down how food tracking can actually give you freedom —not control you. We’re talking about how tracking your food can help you: ✨ Get closer to your dream body✨ Identify emotional eating patterns ✨ Understand macros without obsessing ✨ Improve ene...

In this episode, we sit down with Kaitlin Brianna (@kaitlinbriannacoaching) to talk about what it really takes to start something from nothing. We go deep on: How to find your “why” and let it fuel your business. Rejection and how to not let it define your identity. Growth mindset and learning to lead yourself before you lead others. Personal branding 101: how to show up when no one’s clapping yet...

Welcome back to How’s It Going: Day 3 — where the bikinis are real, the burnout is creeping, and Betsy the sourdough starter is thriving. In this episode, we’re catching you up on a very eventful month of trying to balance travel, business, and the chaos of building our first product-based startup (while staying kind of sane). We cover: 🌴 Nathalia’s travel loop: surfing in California, food poison...

Most people try to network by leading with their job title or credentials. Big mistake. In this episode of The Wealth and Wellness Studio , we’re breaking down how to become the person people actually want to connect with—by leading with value, competence, and energy. Here’s what we cover: ✨ Why people care about value and vibes—not your resume ✨ How to show competence (before you ever mention c...

You’re allowed to evolve—and honestly, if you’re not changing your mind as you grow, you’re probably staying stuck. In this episode of The Wealth and Wellness Studio, we’re sharing the habits, beliefs, and business mindsets we’ve completely flipped on. From ditching hustle culture to choosing aligned clients and investing in quality over cheap fixes, this is your permission to pivot. Here’s what w...

Think you’re lazy? You’re probably just dysregulated. In this episode of The Wealth and Wellness Studio, we’re reframing low energy, procrastination, and burnout as nervous system symptoms—not character flaws. If you’ve ever felt stuck, unmotivated, or emotionally exhausted, this conversation is for you. Here’s what we dive into: ✨ The 3 nervous system states: safe, fight/flight, and freeze ✨ Ho...

This one’s short, spicy, and to the point. In just 10 minutes, we’re breaking down what we actually think are the most important habits for women building businesses and becoming the version of themselves they dream about. Here’s our hot take: ✨ You don’t have to be in the “top 1%” to build something powerful ✨ Take action on what actually moves the needle—not just what keeps you busy ✨ Confide...

In this week’s episode, Cat asks Nathalia about something she recently did that changed everything—her parasite cleanse. From gut issues and brain fog to clearer skin and better energy, Nathalia shares exactly what led her to do it, what came out (yes, literally), and why she’s so glad she tried it. We cover: ✨ What led her to do a parasite cleanse ✨ How it works, what the process was like, and...