The Wealth and Wellness Studio

Think you need a huge following to make money on social media? Think again. In this episode, we’re breaking down what it really takes to monetize your social media and turn it into a business tool. We cover: ✨ Why your personal brand is your new resume. ✨ How to start making money with less than 10K followers. ✨ The power of UGC and how to pitch yourself to brands. ✨ The importance of niche co...

This week’s How’s It Going? episode is a full-on rollercoaster. 🎢 From managing the highs and lows of business to setting boundaries with difficult clients, we’re breaking down what it really looks like to be your own boss. Here’s what we get into: ✨ The rollercoaster of being your own boss & setting boundaries with difficult clients ✨ Luxury boutique hotel emergencies & the chaos behin...

What you spend your money on says a lot about what you value. 💸 In this episode, we’re diving into the save vs. splurge debate —covering everything from beauty treatments to extreme sports, travel, clothes, and home investments. We also get into: ✨ How our spending habits have changed as our income has grown ✨ What we used to think was worth it vs. what we actually invest in now ✨ The psycholo...

In this episode, explain our new how’s it going concept. a series where we take you behind the scenes on our personal ft call talking about what's really going on with business, personal life, health and more this last week. Welcome to Day 1! Here’s what we cover: ✨ college loan scandal fake news ✨ getting fired from a client and how to move on during bad days ✨ stress managment and our TRUE fe...

In this episode, we’re joined by Selene Dior, founder of Vitae Apparel—a multimillion-dollar clothing brand featured in Forbes , Vogue , and BC’s 30 Under 30 . Selene shares her inspiring journey from living in her office to scaling a global brand while empowering confidence through fashion. Here’s what we cover: ✨ The story behind building Vitae Apparel. ✨ Scaling young and finding balance as a...

In this episode, Iʼm sharing six powerful insights to help you build a hospitality business you can be proud of, create unforgettable guest experiences, and stand out in a competitive industry, giving you an edge over the competition. We dive into: ✨ Create an Amazing Product  Why having a great product gives you a head start and sets the foundation for success. ✨ Attention to Detail  How focu...

East Coast and West Coast morning routines are not the same vibe. East Coast? It’s all about workout, work, work—then free time. West Coast? More of a wake up, work, then hang out or surf flow. 🌊 In this episode, I’m breaking down the differences between these routines, what I’ve been trying lately to make my mornings better, and which routine I like more (spoiler: I’m still deciding). Here’s wha...

In this episode, I’m sharing my story of how I went from a confused college student to building a successful marketing agency and becoming a multi-business owner. We dive into: ✨ How to start a business by offering a service. ✨ Why building a personal brand is key to success. ✨ Networking tips to connect with the right people. ✨ The importance of sales psychology and quick monetization strateg...

Happy New Year! 🎉 The start of 2025 is here, and it's time to reflect, reset, and create a plan to make this your best year yet. In this quick solo episode, I'm breaking down 3 powerful steps to help you set yourself up for success: - 1️⃣ Look back at your year : Reflect on your wins, lessons, and growth from 2024. - 2️⃣ Clarify your vision : What do you want to achieve in 2025? Get clear on your...

In this short episode, we’re breaking down our personal investment strategy for 2025—what we’re focusing on, why, and how we’re planning to build wealth next year. 👉 Step 1: Focus on growing your income before saving. 👉 Our 2025 investment breakdown: What percentage we’re putting into stocks, crypto, and why. 👉 When we first got into crypto, our philosophy on money, and lessons from past experi...

In this episode, we’re diving into the wellness habits and mindset shifts that have shaped our year—and sharing the highs, lows, and everything in between. From overcoming eating struggles to reducing inflammation and feeling our best, we’re giving you real talk and tips for getting hotter and healthier during the holidays. Here’s what we cover: ✨ How we’re dealing with jet lag while staying on t...

In this episode, we sit down with Aeva Lanphere, founder of Cycle Tea Co., to explore how tea cycling can naturally balance hormones and alleviate period pain. Aeva shares her personal journey of discovering tea cycling as a remedy for menstrual discomfort and how it led to the creation of Cycle Tea Co. We discuss the science behind tea cycling, its benefits, and practical tips for integrating it...

Recorded at Doja Airport, this episode is all about getting to know your hosts, Nathalia and Cat. We’re talking about where we’ve been, what we’re working on, and where we’re headed as we chase big dreams and build the lives we want. From our thoughts on college (did we go, and was it worth it?) to crypto, startups, hobbies, and even some wild customer service nightmares, we’re sharing it all. Thi...

In this episode, we recap season one of the Rare Wellness Podcast. The host, Nathalia, shares her hot takes and controversial takeaways from all 43 episodes of this season. We covered everything from regenerative medicine to mental health, women's hormones, and overcoming limiting beliefs with long-distance ultramarathon runners. Hear about Nathalia's journey with regenerative medicine, surgeries,...

Does Red Light Therapy Bed actually Work? What about IV Therapy? Who is it for, how often should people use these treatments to optimize their health, and how do you know what is right for you? Join us in this episode talking about all things biohacking with our host Nathalia and FNP Kayla Kendall. We give you a tour of the North Idaho Med Spa with all of its unique biohacking tools and healing mo...

In this episode, we dive deep with pelvic floor physical therapist Dr. Amanda on all things Pelvic Floor, something that affects all of us every single day of our lives that we are barely even educated about. We discuss how to know if something is wrong with your pelvic floor, problems that we have normalized that actually are not normal—like peeing every time you sneeze or lift something heavy af...

Unraveling the Ozempic Phenomenon: A Deep Dive into Diabetes Treatment and Weight Loss Join us on the Rare Wellness Podcast as we explore the groundbreaking medication Ozempic with our expert guest, Kayla Kendall, a Registered Nurse and Family Nurse Practitioner. We'll delve into the world of diabetes management and the recent buzz surrounding Ozempic as a potential weight loss solution. Discover...

In a world that is sedentary and chronic pain is normalized, would you believe that does not have to be the norm, and that there is a way to heal? Discover the transformative power of physical therapy in achieving holistic health with Dr. Lang, a prestigious physical therapist who owns @drive_performance_therapy where he helps athletes and active adults get out of pain and perform better. In this...

Join us on the Rare Wellness Podcast as we dive into the world of ultramarathons with Joe Corcione, an extraordinary ultrarunner and coach, athlete, and podcast host who went from no running background in college or high school and being addicted to drug use, to placing top 10 at one of the most competitive 100 mile races in the United States. Discover how pushing your limits in running can transl...

Pt. 2 How to Survive and Thrive During Labor (Preparing During Pregnancy, Packing a Hospital Bag, Pain Management, Birth Plan Options, Emotional Work, and More). In this two part episode, Dr. Mara, a Doctor of Chiropractic specializing in pregnancy, postpartum, pediatrics, and women's health guides us through the basics of what to expect when you are expecting, how to prepare for pregnancy, creati...

Pregnant, wanting to prepare, or support someone you know during their pregnancy? In this 2 part episode, Dr. Mara, a Doctor of Chiropractic specializing in pregnancy, postpartum, pediatrics, and women's health guides us through the basics of what to expect when you are expecting, how to prepare for pregnancy, tips for surviving the first trimester of pregnancy, creating a birth plan, pain managem...

Being a woman in today's society can be confusing when it comes to understanding what healthy means. Many of us are dealing with hormonal acne, bloating, gut problems, menstrual cramps, and fertility challenges. In this episode, we delve into women's health, including hormone balance, diet, exercise, sleep, and stress management. We'll share tips for optimizing hormone health naturally and minimiz...

Being a woman in today's society can be confusing when it comes to understanding what healthy means. Many of us are dealing with hormonal acne, bloating, gut problems, menstrual cramps, and fertility challenges. In this episode, we delve into women's health, including hormone balance, diet, exercise, sleep, and stress management. We'll share tips for optimizing hormone health naturally and minimiz...

Have you ever had that annoying jaw pain or a stiff neck that just won't go away? You're not alone. TMJ (Temporomandibular Joint) disorders and neck pain are very common and can really mess with your day-to-day life. But don't worry, we've got you covered. In this podcast, we're chatting with Dr. Jalana, an expert in chiropractic care, manual therapy, and rehab, to break down what's going on with...

In this episode, Ashley Shoemaker, who is an experienced yoga instructor and sound healer shares about the science and profound healing elements of sound healing and a yin yoga practice. Ashley first discovered the profound healing powers of yoga when she used these modalities to overcome her addiction and recover mind and body from many severe injuries including an ACL tear. To learn about the me...