The Wealth and Wellness Studio

Over the years, women have done CRAZY things to achieve an arbitrary beauty standard. In this episode, we expose the industry, have lots of laughs, and dive into an educational conversation with esthetic nurse Jeralee. We explore different skin treatment options, how to tell the difference between phony treatments and legit procedures, and how to achieve skin health and vitality while skipping the...

In today's episode, we interview Dr. Guthrie about sleep and everything you probably did not know impacted sleep! If you have trouble sleeping, want to have more energy and thrive during the day, or have questions about healthy sleep, this episode is for you. Optimizing your sleep is important for everyone: athletes, parents, kids, and teenagers alike. Did you know sleep impacts literally every as...

In this episode, we interview Dr. Guthrie as he shares insights on how to eliminate low-level inflammation to promote life prolongation and healing. We explore the impact of inflammation on overall health and discuss strategies and methods to address it effectively! Enjoy this brief overview of functional medicine!

References: Britt Frank: https://www.thegreenhousekc.com/about-britt Beth Kurland: https://bethkurland.com Ryan Holiday: The Obstacle is the Way Discover how living with a vision can help you make lasting changes throughout the year, without the pressure of traditional resolutions. This Podcast is Sponsored by Northwest Center for Regenerative Medicine: https://nwc4rm.com/ Rare Wellness: https://w...

Resources Intro meditation adapted by Laura Schmidt: https://lauraschmidtlmft.com https://www.apa.org/topics/mental-health/brain-gift-giving https://www.apa.org/news/press/releases/2023/11/holiday-season-stress Meditation apps: https://www.nytimes.com/wirecutter/reviews/best-meditation-apps/ https://www.forbes.com/health/mind/best-meditation-apps/ https://www.verywellmind.com/best-meditation-apps-...

Dr. Ohanian joins us in this episode to discuss the importance of savoring the present moment and practicing mindfulness. We delve into the benefits of mindfulness for mental well-being and explore practical techniques that can help individuals cultivate a deeper sense of presence in their daily lives.

In this episode, we interview Dr. Lewis to learn more about regenerative medicine, unpacking common misconceptions and diving deep into stem cells and platelets. Learn about your body's natural healing and repair mechanisms and discover how you get back to the activities you love after an injury without surgery.