The Wealth and Wellness Podcast with Kalee Boisvert

Investing is vital to growing your wealth, and in this episode, I break down the types of investments to equip you with a better understanding of what it means to invest. Listen to find out why the return options on your cash are so low right now. Also learn the key differences between stocks and bonds and how investors are rewarded for investing in each. And if stock...

This week, I am doing an encore presentation of Episode 18: Wealth of Women with guest Michelle Munro. In this episode, we are joined by special guest Michelle Munro. Michelle shares some of the gaps that women experience when it comes to their wealth – based on education, investing, health and longevity. She also talks about retirement and what women need to consider for planning for their own co...

Awareness is VITAL to having a good relationship with your money and for achieving financial success. Just like you cannot start any journey without first knowing your present location –you cannot set out to achieve any financial goal without first knowing where you stand. In this episode, I present the tools that will help you to develop an awareness of your money so you can a...

In this episode, we are joined by special guest Heather O’Neill who is passionate about helping people heal and harness their own authentic energy field. Heather reminds listeners that you are more powerful than you give yourself credit for. And when you tap into your own inner resources you can experience abundance and joy in your health, wealth, and love. She discus...

In this episode, we are joined by special guest Jolie Viguers who is passionate about empowering people with their finances to talk all things FIRE (Financial Independence, Retire Early). Jolie explains what FIRE is as well as the different versions of it that exist. She also emphasizes a key element to FIRE that serves everyone when it comes to their financial life&n...

In this episode, we are joined by a special guest Dr. Tanya Mudry who is passionate about supporting families to communicate and navigate their differences through family therapy. Tanya reminds us about the importance of opening the conversation to one of mutual understanding especially as it relates to money. Tanya also shares ideas for couples to approach uncom...

The topic of investing can be intimidating, uncomfortable, daunting, scary, frightening...and the list goes on. But investing is one of the surest ways to grow your wealth, so it will undoubtedly be something you encounter in your life. So let’s ditch the fear and insecurities and instead focus on how you can invest for success! In this episode, I share some of my top tips so that y...

In this episode we are joined by special guest Jenna Kelland who is passionate about supporting burnt-out women feel better after the lessons she gained in her own journey through stress and panic attacks. Jenna explains that we spend far too much time in fight or flight, but what our bodies really needs more of is “rest and digest”. Find out how self-care c...

In this episode we are joined by special guest Kaylie Rodriguez who is passionate about providing a safe, non-judgmental environment for people to process their feelings. Find out how unprocessed feelings can show up like anxiety, depression, anger issues and/or numbness. Kaylie believes there are two vital questions you can ask yourself when it comes to fee...

In this episode we are joined by special guest Lori Chenger who is passionate about bringing an awareness to our inner dialogue and how we can change our minds through the words we use. Find out why Lori calls herself a hostage negotiator of the mindset, and learn about what is NLP (Neurolinguistic programming).Lori provides simple tools and steps that you can impleme...

In this episode we are joined by special guest Kendra Irvine who is passionate about creating nutrition and lifestyle programs to help you achieve optimal performance. Kendra introduces listeners to the ancient practice of Ayuveda–as one of the world’s oldest wellness systems that teaches how to create an environment for healing to take place. In Ayurve...

In this episode, we are joined by special guest Renee Simons who is passionate about discovering and resolving the underlying reasons why people may have pain and dysfunction in their bodies. Renee explains myofascial release and visceral manipulation techniques and how they can support your health to live an optimal life. She also shares some of the common women...

Investing is one of the surest ways to increase your money and grow your wealth. Unfortunately what I often encounter when I meet with people to discuss finances is a hesitation or fear of investing. Fear will not serve you when I comes to your financial life, it can hold you back from taking action and reaping the rewards of compounding growth. But I am confident that everyone...

In this episode we are joined by special guest Stacey Berger who is talking all about mindset. Stacey shares strategies to work through a negative mindset, when you may be in a rut or feeling stuck. She uncovers why you might be reading all the books and practicing positivity but still not seeing the results you long for. Stacey explains what mindset is and how though...

In this episode, we are joined by special guest Leah Diteljan who shares what she believes to be some of the biggest challenges people are facing right now when it comes to connection and feeling lonely. She also shares the different types of intimacy and how you can find ways to ensure you are meeting those needs in your life. Leah describes some of the indicators that might signal the types of c...

In this episode, we are joined by special guest Brenda Jacobson who shares what she believes to be some of the biggest challenges people are facing right now with everything going on. She reminds listeners about the importance of having trust in yourself and allowing surrender. Brenda also describes how curiosity can be instrumental in times of confusion, and how you must remember to tune into you...

Investing is the surest way to grow your money into wealth – and in this second part, we continue to touch on some of the most important investing concepts. In this episode we discuss aspects of stock market investing, including how to invest in stocks, what is volatility, risks to consider, and asset allocation. Also discussed is the very important topic of financial planning. And I break down do...

Investing is the surest way to grow your money into wealth. But there are many strategies for investing, and trying to choose a path can leave you overwhelmed and confused. Want to build your investment confidence? In this episode, I break down investment topics, including saving versus investing, compound interest, types of investments, and ETFs versus mutual funds. And stay tuned for part two ne...

Can there be growth, happiness, and empowerment on the other side of divorce? Absolutely! And our guest Wendy Sterling, Divorce Recovery Specialist, is here to share how. Wendy has dedicated her career to helping women heal from divorce after going through a traumatic and unexpected divorce in her own life. Wendy explains the importance of having a strong community because nobody should go through...

Does the thought of talking about money make you feel uncomfortable/awkward/scared/ shameful? If so, then this is the perfect episode for you! In it, we are joined by special guest Erin Thorp, coach and author of Inside out Empathy. Erin talks about how tackling the money conversation can be tricky – for some it is a shame trigger, and on the other end of the spectrum, people may not want to brag...

This episode is all about how you can show your money some love. Because your money definitely deserves some love too! But first, it is important to discuss some of the factors that stand in the way of your money love, which include – ignoring it, impulse spending, bad debt, guilt/shame, and money mistakes. It is very important and possible for everyone to show their money some love, and you can m...

It’s still LOVE month and in this episode, we are joined by special guest Nicole Haley, relationship and love coach, and founder of Nicole Talks Love. Nicole is on a mission to help women navigate the dating scene, after dealing with her own share of disappointment at finding love. Nicole explains expressing your needs and the spectrum of boundaries in a relationship. Nicole reminds that you CAN h...

In this episode, we are joined by special guest Lauren Zoeller, Certified Relationship Coach, who shares her personal story of achieving huge success in her business while feeling deeply unfulfilled in her romantic relationships. Lauren reminds us that we need to look closely at our limiting beliefs and core wounds to do the deep healing work in order to attract an aligned partner. Find out some o...

In this episode, we are joined by special guest Lisa Warner, who shares with us the awareness she gained along her own self-healing journey. Lisa explains how the body sends us signals such as those through pain, and how emotions can wreak havoc in our bodies when we are put into fight, flight, or freeze mode. She talks about the divine design of our bodies and their patterns of responses. Find ou...

In this episode we are joined by special guest Kristin Fortier, who supports and coaches entrepreneurs on the finance side of their businesses. For a business to be successful and thrive the financials are crucial, but as Kristin reminds it doesn’t have to be so complicated. She proposes that by asking questions and getting curious you can lessen overwhelm, so you can stay in your passion and purp...