The Way You Show Up

Full episode available September 3rd! Could understanding the role of cortisol be the key to preventing burnout? Join us as we unpack the intricate relationship between this crucial hormone and burnout, guided by the World Health Organization's definition of the condition. We promise you'll gain insights into the three dimensions of burnout: energy depletion, increased mental distance or...

Can our past really dictate the health of our current relationships? Join us in this enlightening episode where we uncover the profound influence of unresolved emotions on our interactions today. With Dr. Chip Dodd, an esteemed expert in emotional and spiritual counseling, we explore how understanding and managing our feelings can be the key to personal and relational well-being. Dr. Dodd shares h...

Full episode releases August 27th! What if your heart, not your mind, holds the key to living a fulfilled life? In this enlightening episode, we sit down with Dr. Chip Dodd, the esteemed author of "The Voice of the Heart," to explore the profound idea that our emotions and spiritual nature define our true selves. Dr. Dodd breaks down the concept of the spiritual root system, explaining h...

Can you imagine what transformation awaits you if you simply choose to slow down? In this episode, I invite you to journey with me through my four-month sabbatical, a time that began with resistance and ended with profound personal growth. Inspired by a conversation with Luke LeFevre, his words about the importance of slowing down initially felt daunting. However, embracing this leap of faith led...

What if you could finally conquer sleepless nights and wake up feeling refreshed every morning? This video promises to arm you with practical, expert-backed strategies for falling asleep faster and staying asleep longer. We dive into the importance of getting out of bed if you can't sleep, and why engaging in calming activities like journaling or reading can be game-changers. We also touch on...

Ever found yourself stuck in a cycle of negative self-talk? In this episode, I recount my journey of returning to CrossFit, shifting my mindset from competition to personal growth, and the profound impact it had on my self-esteem. By focusing on self-awareness and integrating positive affirmations, you too can break free from the constraints of negativity and celebrate your own progress. This epis...

Curious about how stress might be silently sabotaging your memory? In today’s episode, we unravel the intricate web of memory mechanisms and share actionable techniques to boost your recall. We define memory in its various forms—working, short-term, and long-term—and use engaging examples like letter sequences and favorite bands to illustrate their unique functions. We promise you'll gain kno...

Divorce can feel like the end of the world, shattering dreams and leaving you questioning your worth. But it doesn't have to be the final chapter. On It Starts with Attraction, Kimberly Beam Holmes and David Mathews, founder of Spark of Life, offer hope and healing for those navigating the devastating loss of divorce. In this powerful episode, David reveals why divorce is so hard to process,...

Is Brain Fog Real? How to Beat It & Get Your Mental Clarity Back! Ever felt like you're walking through a mental fog? Forgetful, unfocused, and struggling to concentrate? You're not alone! Today, we're diving deep into the world of brain fog with the incredible Kimberly Beam Holmes. In this episode, we'll uncover: • What is brain fog? We'll break down the science, symp...

Ever wondered how to measure the elusive power of emotional attraction?  Struggling to balance the PIES and keep those sweet cravings in check?  Join us for an intriguing and empowering Ask Me Anything episode where we spill the tea on everything from dopamine and serotonin to overcoming those pesky ideological differences with your spouse.  Ready to ignite your attraction potential? Join us on an...

Eating disorders are more common than you might think, affecting millions of women and men. In this episode of It Starts With Attraction, Kimberly Beam Holmes and Jason Marcum dive deep into the different types of eating disorders – anorexia, bulimia, binge eating, and more. They explore the devastating consequences of these conditions and share heartbreaking personal stories that shed light on th...

Is your marriage stuck in neutral? Have happy times turned into boring exchanges? Feeling like roommates instead of lovers? You're not alone! Many couples fall into a routine where intimacy and communication fade. But guess what? You CAN reclaim the passion you once shared! Join Kimberly Beam Holmes, and Laura Heck your guides in this episode back to abundant love and deep connection in your...

Are you curious about what makes a marriage truly happy? In this video, we dive deep into the key factors that can predict marital happiness and overall life satisfaction. Our expert guest explores extensive research, revealing the surprising elements that contribute to a joyful and fulfilling marriage. 📊 Research Highlights:  • Various surveys, including Gallup, General Social Survey, and the Am...

Are you looking to strengthen your marriage or learn more about the current state of marriage in America? Join Kimberly Beam Holmes and sociologist Dr. Brad Wilcox for an insightful discussion on It Starts With Attraction! In this episode, they debunk common myths about marriage and explore the benefits of strong, stable unions. Dr. Wilcox dives into data on marriage trends, discussing the decline...

Is that afternoon slump hitting you hard? You might be parched! This episode dives DEEP into hydration, caffeine, and electrolytes. Kimberly Beam Holmes breaks down why water is SO important, from flushing toxins to keeping your brain sharp. Here's what you'll learn: The TRUTH about thirst: Is it the only sign of dehydration? We reveal the sneaky symptoms that hinder peak performance. It...

How Digital Fasting Can Change Your Life Are you addicted to your smartphone? Do you find yourself constantly checking your phone, even when you know there's nothing new to see? If so, you're not alone. In this episode of It Starts With Attraction, Kimberly Beam Holmes talks to Darren Whitehead, a pastor and author of The Digital Fast, about how to break free from smartphone addiction an...

Scott Harrison was living a life of desolation and despair ? Drowning in a sea of empty pleasures , his soul craved something more. Witness a powerful transformation, a journey from the depths of despair to a life-saving mission . Scott Harrison, once a high-powered nightclub promoter, unveils the dark secrets of his past and the rock bottom that forced him to confront his reality. But from the as...

Welcome to AMA #2! In this episode, we dive deep into “The Secret to Setting Realistic Goals for Success.” But we don't JUST cover goal setting. We also cover how to increase your emotional attraction, how to say no, and my favorite Bible passages! Whether you’re aiming to improve your health, career, marriage, or personal life, this episode is for you. What if you could rekindle the emotiona...

Ready to stop feeling frustrated and start feeling fulfilled in your relationship? Join Kimberly Beam Holmes and producer, Jason Marcum, for this insightful and empowering episode! This episode of It Starts With Attraction dives deep into the research on what truly makes relationships tick , and more importantly, what makes them fizzle out.  We'll crack the code on the biggest relationship di...

Unlock the Secrets to 95% of Communication with Dr. David Matsumoto Ever wondered how much of what we say is actually *not* said? Join us as relationship expert Kimberly Beam Holmes dives deep into the fascinating world of nonverbal communication with renowned psychologist Dr. David Matsumoto. In this eye-opening conversation, they uncover the power of facial expressions, micro-expressions, and bo...

Join Kimberly Beam Holmes for a heartwarming conversation with her amazing mother, Alice Beam! Alice is the heart and soul behind Marriage Helper, but her journey to becoming a pillar of support for countless couples wasn't always easy. In this candid interview, Alice opens up about the challenges of raising three very different daughters, but brings a completion to their family dynamic. But...

Are you dragging through your days, feeling sluggish, irritable, and unable to focus? You might be one of the millions suffering from chronic sleep deprivation. But don't despair! Kimberly Beam Holmes and Producer, Jason, take you on a fascinating journey from sleep-deprived to energized, sharing  personal sleep struggles and the science-backed solutions that can transform your life. In this...

In this episode of It Starts With Attraction, Kimberly Beam Holmes welcomes guest Luke LeFevre for a candid conversation about the importance of slowing down in a fast-paced world. They share relatable stories about navigating marital struggles and feeling lost, highlighting how simple morning routines can foster mental clarity and spiritual growth. The discussion delves into the benefits of journ...

In this compelling and heartfelt video, Pastor Ian Simkins of The Bridge Church in Spring Hill, TN, delves into the transformative week he chose to experience homelessness firsthand. With vivid detail and raw emotion, Pastor Ian shares insights from his journey—challenges faced, lessons learned, and the profound impact it had on his faith and ministry. From the streets of Philadelphia to interacti...

In This AMA episode of It Starts With Attraction dive deep with Kimberly Beam Holmes exploring the four pillars of the PIES Method – the key ingredients for drawing in and developing magnetic connections. The best part? They're all rooted in self-compassion and growth. Embark on a journey of self-discovery, gently guided by the PIES Method. This framework can empower you to identify areas w...