The Way You Show Up

Is hospitality just about dinner parties and nice guest rooms? Or is there something deeper at play? Ian Simkins, joins Kimberly Beam Holmes of "It Starts with Attraction" as they explore hospitality through a powerful lens – the heart of God. They delve into how the story of the Prodigal Son reveals God's "lovesick" nature and the challenge of overcoming our "older b...

In this segment, Kimberly Beam Holmes discusses a profound study by Dr. David Matsumoto on how ending terrorism starts by improving the family unit. Dr. Matsumoto first appeared on Kimberly's podcast in the first year of the show.  📺 Watch the full 200th Episode here: https://youtu.be/wjEg61E1M0U 🎧 Listen to the Dr. David Matsumoto episode here: https://podcasts.apple.com/us/podcast/it-star...

Curious about the hidden forces that shape your relationships?  Explore the fascinating process of unraveling the science of attraction with Kimberly Beam Holmes on her podcast "It Starts with Attraction." In this highlight video, dive into transformative episodes: Dr. David Matsumoto: Discover the secrets of nonverbal communication and microexpressions, and learn how they influence who...

Fitness coach Holly Baxter reveals the difficulty of perfectly balancing the 4 areas of attraction and the techniques she uses to become her best self. Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University,...

We often think attraction is all about looks, but what if it's deeper than that? On today's episode of It Starts With Attraction, Kimberly Beam Holmes sits down with fitness coach Holly Baxter for a candid conversation that will challenge everything you think you know about beauty, self-worth, and building lasting attraction. Holly reveals: The Dangerous Side of Success: How achieving fe...

Are you feeling anxious and searching for a natural way to transform your mental state? Dive into the power of breathwork with our enlightening video "Anxious? Induce Transformational Change with Breathwork." Discover the scientific backing and practical exercises that can significantly lower anxiety symptoms through intentional breathing techniques. From the physiological sighs recommen...

Have you ever felt a knot in your stomach from worry?  Racing thoughts? A heart that won't slow down?  Kimberly Beam Holmes knows exactly how anxiety feels.  She shares her deeply personal journey with anxiety, starting from childhood experiences that laid the foundation for her struggles.  If you or someone you love grapples with adult anxiety, this video is for you! Kimberly discusses speci...

Are you curious about what REALLY drives your choices, desires, and even your sense of purpose? The answer lies within your own brain! This video takes you on a fascinating journey into the world of dopamine, the powerful neurotransmitter that shapes so much of who you are. We'll delve into the science to answer: What is dopamine? How does dopamine function? We'll also explore how dopami...

Are you troubled by the direction of our culture? Witnessing the erosion of traditional values and what feels like an increase in moral decay and societal problems? Dr. Joe Beam and Kimberly Beam Holmes offer a thought-provoking, and at times controversial, conversation exploring these pressing concerns. They delve into: The impact of childhood trauma on our health The dangers of unchecked emotion...

Are you bombarded with fitness advice, but unsure what to believe? It's time to ditch the misinformation and gain real, science-backed knowledge.  Join Kimberly Beam Holmes as she exposes 10 workout myths and reveals the proven strategies to reach your fitness goals. We'll also cover: Can you target fat loss? The truth about spot reduction. Women, fear bulky muscles no more! Learn how we...

Are you ready to heal your body, boost your mental well-being, and enhance your natural attractiveness? This episode, featuring Dr. Will Cole, delves into the world of functional medicine to address inflammation in the body. Discover the power of self-love as the foundation for lasting change, and explore expert strategies on how to remove inflammation from your body. Learn about: Functional medic...

Embark on a profound journey of self-discovery with Mike Foster and Kimberly Beam Holmes as they explore emotional needs and primal questions. Discover the transformative power of understanding your emotional needs through Foster's primal question framework. Uncover how childhood messages shape adult behaviors and gain insights into navigating personal primal questions for success and fulfill...

In this enlightening episode, we dive deep into the world of stress management with the expertise of Dr. Marsha Brown, a licensed psychologist with extensive experience in high-conflict environments and corporate stress mitigation. Whether it's the overwhelm of daily tasks, the high demands of our jobs, or the challenges of maintaining work-life balance, Dr. Brown shares invaluable insights a...

In this episode, we welcome Julie Menanno, a renowned Marriage and Family Therapist and the voice behind the successful Instagram account, The Secure Relationship . With over a million followers and a groundbreaking book titled "Secure Love," Julie brings her extensive expertise in attachment theory and couples therapy to our listeners. Discover the transformative power of secure attachm...

In this episode, we dive into the transformative journey of post-traumatic growth with the renowned Dr. Richard Tedeschi. A pioneer in the field, Dr. Tedeschi unveils how traumatic experiences can lead to profound personal growth and a renewed sense of purpose. Key Highlights: Understanding Post-Traumatic Growth: Dr. Tedeschi explains the process of turning adversity into advantage, challenging co...

Unlock the secrets to lasting habit transformation with Dr. Mel Davis, a brilliant mind in neurobiology and behavior, as we unravel the layers of willpower management and habit building. Dr. Davis guides us through the journey of self-improvement without overwhelming oneself, highlighting the significance of incremental changes and the patience required, similar to mastering an instrument or earni...

Unlock the mysteries of your heart as we traverse the captivating landscape of love with the guidance of Dr. Helen Fisher. This episode promises a profound understanding of the intricate dance between brain chemistry and romance, as we delve into why we fall for the partners we do, and whether that intense spark of new love can blossom into a lifelong flame. Join me in this heartfelt conversation...

As the confetti settles and the last echoes of "Happy New Year" fade away, I'm reminded of my New Year's Eve wedding and the profound sense of beginning anew it instilled in me. That's why this episode is dedicated to the art of self-reflection and goal setting, not just as a seasonal tradition, but as a transformative practice that can steer the course of our lives. I&apo...

2023 has FLOWN by! We thought we would put together an end of year recap of the most popular episodes of the year! We'll be back next week with an all new episode to kick off 2024 ❤️ Episodes: Sherry Gaba Dave Delaney Toi Sweeney Julie Beckerman Dallas Jenkins How Attraction Leads To Love Jamie Gagnon Karla McLaren Dr. Laurie Watson 3 Steps to Heal A Broken Marriage Jefferson Fisher Andrea Be...

Are you feeling overwhelmed by dishonesty and half-truths in your life? Join us for an engaging and enlightening conversation about communication, truth, and trust. In this episode, we're joined by Andrea Beach, a renowned hypnotherapist, who explores why people sometimes choose to be untruthful and how we can detect these falsehoods. We'll look at the impact of deceit on relationships a...

Are you ready to transform your communication skills? Let us accompany you on this insightful journey with clinical psychologist and author, Dr. Diana Hill. Be prepared to reframe your approach to challenging conversations, armed with acceptance, compassion, and a respect for the delicate dance of human interaction. Dr. Hill generously imparts wisdom from her own recovery journey and research, exp...

Get ready for a transformative journey into the world of relationships with Dr. Stan Tatkin, a renowned expert in human behavior and relationships. In our discussion, we explore the critical role of attachment styles and their significant influence on relationships. We delve into the challenges commonly faced in relationships, focusing on how stress-induced reactions, rather than the issues themse...

Do you ever feel like you're blind to your own actions? Or maybe you're caught in a pattern of self-blame and denial in your relationships. I had the privilege of sitting down with Dr. Jane Greer, renowned author of "Am I Lying to Myself? How to Overcome Denial and See the Truth," to discuss these very issues. Together, we shed light on denial as a defense mechanism, how it can...

Ever wondered how to turn a heated argument into a productive discussion? This episode promises to decode the art of communication with our special guest, Jefferson Fisher, a lawyer, acclaimed for his practical advice on effective communication. From his journey transitioning from law to social media, we uncover the power of dialogue, insightful phrases, and strategies to navigate conversations wi...

Do you ever wonder how much our mindset influences our health goals? We’ve been doing some thinking about it too, and today, we bring you an enlightening chat with Nate Palmer, a renowned coach, best-selling author, and speaker. Sharing his remarkable journey from overcoming childhood trauma to becoming an authority in the health and wellness world, Nate highlights the transformative power of shif...