The Way You Show Up

Feeling unattractive? You're not alone! Discover 10 uplifting strategies to reclaim your self-worth and feel fabulous again! Tune in to our latest episode and transform your outlook! What's your go-to feel-good strategy? I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationshi...

Discover the 5 step method we use to improve communication. Not only does this help with communication between us as spouses, but it can also be used in conversations with friends, family, coworkers, and everyone in between! Let’s dive in to this week’s episode! Links to SMART Communication Episode: Episode 1 Episode 2 I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Mar...

Understanding how to set meaningful goals can transform your self-esteem and overall happiness. This episode emphasizes the importance of intrinsic versus extrinsic motivation, exploring self-concordant goals that resonate with individual desires over societal expectations. • Discussing personal motivations behind goals  • Highlighting the concept of self-concordance  • Distinguishing between intr...

In this episode, we're diving deep into the truth about weight loss and fat loss , and sharing some of the most important lessons we've learned on our journey. We're going to be talking about our experiences with different diets, including whole 30, and how we've discovered the key to making sustainable changes that actually work. We'll also be sharing our personal journey...

One of my favorite weeks of the year every year is the week between Christmas and New Years. I sit down and reflect on the last year and plan out my goals and dreams for the new year. In this episode, I’ll guide you through how to set attainable goals. Let’s go into the new year striving to be the best versions of ourselves… Let’s dive in! I'm Dr. Kimberly Beam Holmes. After a decade transfor...

Experiencing the highs and lows of marriage led me to a profound realization: attraction isn't just about the physical—it's a holistic process encompassing the Physical, Intellectual, Emotional, and Spiritual aspects. Last week I was able to share with our Marriage Helper audience the PIES framework, designed to rejuvenate marital bonds by focusing on self-improvement. Through personal s...

What if the digital world was costing us more than we realized? In this episode, we sit down with Chris Martin, an insightful author who has navigated the depths of social media’s real costs. Chris shares his journey of writing a thought-provoking book during the pandemic, drawing from his rich experiences in social media roles at Lifeway and Moody Publishers. Together, we explore how his upbringi...

This episode was recorded in 2022. Kimberly is joined by a very special guest, her husband, Rob! This was the second time Rob joined the podcast so if you missed the first episode, make sure you go back and listen to the episode about Introverts vs. Extroverts . In this episode, they both discuss what intellectually attracted them to each other when they first met. You will hear Rob and Kimberly a...

Discover the hidden costs of our digital age as I sit down with Zach Rausch, the lead researcher behind "The Anxious Generation." Zach opens up about his personal journey with mental health challenges and how it fueled his passion to explore the complex relationship between technology and well-being. This episode peels back the layers on the disturbing rise in loneliness, anxiety, and de...

In this episode we talk with Dr. Rex Jung about the differences in creativity and intelligence and how you can work your brain to be more creative! Discover how engaging in creative activities might be the key to alleviating stress and enhancing personal growth. We explore the stages of creative cognition, demonstrating how a playful mind state can lead to innovation and a sense of flow. We'l...

Discover the power of mindset transformation in this inspiring interview with Dr. Josh Axe. After facing a life-altering health crisis, Dr. Axe shares how changing his mindset played a critical role in his recovery and personal growth. From practical strategies like the A, B, C, D, E method for overcoming limiting beliefs to the importance of faith, hope, and gratitude, this conversation is packed...

Plenty of research talks about how a parent's interaction with their child will affect that child's future. It's called attachment theory, which boils down to the consistency and the quality of a parent's interaction with their child. The research shows there are four primary outcomes in attachment theory, but the only positive one is secure attachment. Secure attachment means...

What if you could unlock the secrets to reading scholarly research articles as easily as a captivating novel? This episode promises just that, equipping you with the skills to discern credible academic work from unreliable sources. Discover how to utilize tools like Google Scholar to access the wealth of knowledge hidden within peer-reviewed studies without spending a dime. We break down the anato...

This episode was recorded in 2022 What happens when a teenage mother becomes a Christian influencer, inspiring women worldwide? Join us for a compelling conversation with Yasmine Williams-Woods as she shares her remarkable journey from becoming a mother at 14 in a small Alabama town to becoming a beacon of hope through faith and biblical truths. Yasmine's story is a testament to the power of...

Could the secret to a thriving marriage lie in the simple act of intentionally spending time together? Join me and my husband, Rob, as we recount our own experiences of navigating the demanding world of military life while keeping our relationship a top priority. We share candid stories and insights, emphasizing the importance of consciously setting aside time for each other amidst the chaos of fa...

Discover how much protein you truly need for optimal health and why animal protein is often heralded as the go-to source for essential amino acids. We'll tackle the everyday obstacles of meeting protein requirements, particularly when dining out, and share a compelling study that pits high-protein snacks against their high-fat counterparts in the battle of satiety. Ready to transform your bod...

Ever wondered why some relationships thrive in emotional closeness while others struggle to maintain even a semblance of connection? Discover the intricate dynamics of the "Triangulation of Love," where intimacy, passion, and commitment play pivotal roles. Through personal stories, we'll unravel the complexities of intimacy and how disparities between partners can lead to misunderst...

Have you ever felt superior to your partner or viewed them through a critical lens because of their struggles? This episode could reshape your perspective. Today, I'm joined by my wonderful husband, Rob! We begin by unpacking the profound importance of true acceptance in marriages, sharing a poignant story of a friend's failing marriage to illustrate the corrosive effects of seeing a par...

The full episode releases on October 1st! Does contempt silently poison your relationship? Discover how a sense of superiority and lack of respect can erode intimacy and trust in marriages. My husband, Rob, and I share powerful stories of couples who faced these challenges and transformed their relationships through acceptance and understanding. Through real-life examples, including our own early...

This episode was recorded in 2022. Unlock the secrets to a more fulfilling marriage with the insights of Dr. Corey Allan, a marriage and family therapist, licensed professional counselor, and author of "Naked Marriage: Uncovering Who You Are and Who You Can Be Together." Dr. Allan shares compelling research on the impact of religiosity on marital and sexual satisfaction, revealing how hi...

Can your menstrual cycle make or break your strength training progress? Today, we unlock the truth behind cycle-synced workouts and auto-regulation using the Rating of Perceived Exertion (RPE) scale. By examining how sleep, nutrition, and lifestyle intertwine with hormonal changes, we guide you on crafting a personalized fitness approach that navigates the highs and lows of your cycle. You’ll gain...

What drives relationships to their breaking point? In this episode, we uncover the intricate dynamics that influence the success and failure of romantic and personal connections. Discover what a 2017 study revealed about environmental stressors, trust issues, and personal challenges like depression. These critical predictors of relationship dissolution provide a comprehensive lens through which we...

Get ready to transform your fitness journey with insights from Dr. Alyssa Olenick, a certified sports nutritionist and exercise physiologist. Have you ever wondered how to fine-tune your workouts for maximum efficiency? In this episode, you'll uncover the secrets of zone two training, strength training, and the nuances of fasting as it relates to exercise. Dr. Olenick’s extensive research on...

Full Episode Releases September 10th! Ever wondered why Zone 2 training is the secret weapon for boosting mitochondrial health and not just another buzzword in fitness? Join us as we unlock the science behind exercise intensities and navigate through the five distinct training zones. You'll discover where Zone 2 fits in—just below the first lactate threshold—keeping fat oxidation high and pre...

Have you ever felt so exhausted by your job that even weekends don’t seem to recharge you? Join us as we unravel the complexities of burnout, a global crisis impacting two-thirds of workers, with insights grounded in both personal experiences and scientific studies. Discover how burnout isn’t just confined to the workplace but can also arise from academic pressures and volunteer roles. Explore the...