Wave Breathwork

The Wave Breathwork Podcast

Health EN ↓ 3 episodes

The Wave Breathwork Podcast explores the science, psychology, and transformative power of breathwork. Through conversations with neuroscientists, healthcare professionals, and breathwork practitioners, we dive into how conscious breathing reshapes the nervous system, supports health, and is redefining the future of holistic healthcare. In Episode 1 of The Wave Breathwork Podcast, Dr. Martha Havenith joins us to unpack the neuroscience behind breathwork, how intentional breathing reshapes the mind and nervous system, and what the future of breathwork looks like in the healthcare system.

Author

Wave Breathwork

Episodes

It's All in The Body: The Psychology of Stress, Symptoms & Health with Dr. Sula Windgassen 17.06.2026 1:01:58

In this episode, I'm joined by Dr. Sula Windgassen - Health Psychologist, researcher, author of It's All In Your Body , director of specialist health psychology clinic Mind Body Blossom, founder of Body Mind Connect, Trustee of the Endometriosis Foundation, and host of the How We Really Feel podcast. An internationally recognised researcher with over 30 published academic papers, Sula h...

The Physiology of Breathwork: Rewiring Fear, Building Resilience and Thriving with Martin McPhilimey 08.03.2026 1:03:27

The Physiology of Breathwork - Rewiring Fear, Building Resilience and Thriving with Martin McPhilimey What if the way you breathe is shaping your resilience, your sleep, and even the way your brain processes fear? In this episode of The Wave Breathwork Podcast , I’m joined by respiratory physiologist and sleep scientist Martin McPhilimey , founder of the School of Breath Science , to explore the p...

The Neuroscience of Breathwork - Using your breath to change your mind 04.02.2026 57:03

In this episode, I’m joined by Dr. Martha Havenith - neuroscientist, Oxford graduate, and one of the world’s leading researchers on Conscious Connected (circular) Breathwork. Together, we explore the neuroscience behind breathwork: what’s actually happening in the brain and nervous system when we breathe intentionally, why it’s such a powerful tool for regulation, and what the future of breathwork...