The Wave Breathwork Podcast

In this episode, I'm joined by Dr. Sula Windgassen - Health Psychologist, researcher, author of  It's All In Your Body , director of specialist health psychology clinic Mind Body Blossom, founder of Body Mind Connect, Trustee of the Endometriosis Foundation, and host of the  How We Really Feel  podcast. An internationally recognised researcher with over 30 published academic papers, Sula h...

The Physiology of Breathwork - Rewiring Fear, Building Resilience and Thriving with Martin McPhilimey What if the way you breathe is shaping your resilience, your sleep, and even the way your brain processes fear? In this episode of The Wave Breathwork Podcast , I’m joined by respiratory physiologist and sleep scientist Martin McPhilimey , founder of the School of Breath Science , to explore the p...

In this episode, I’m joined by Dr. Martha Havenith - neuroscientist, Oxford graduate, and one of the world’s leading researchers on Conscious Connected (circular) Breathwork. Together, we explore the neuroscience behind breathwork: what’s actually happening in the brain and nervous system when we breathe intentionally, why it’s such a powerful tool for regulation, and what the future of breathwork...