The Warrior Up Podcast with Amy Smith

Send us Fan Mail Today I'm diving right into three scriptures that can help us fight the urge to sit, settle, give in, or give up, and get our spirit, soul, and body out of a summer slump. You and I CAN stay focused on our big 'why' for getting fit God's way and do the work even while enjoying the summer rest, relaxation, and activities. Instead of trying in our own strength, w...

Send us Fan Mail What a gift from God to celebrate life in every season and live it fit to the glory of God! Join me for this episode where I share 10 practical tips to get fit and stay fit over the summer months and in all seasons. Because it’s all about the steps! God will bring the results as we do the small things in His grace and with a heart that desires to please Him. He is faithful! Let’s...

Send us Fan Mail Summer is here! And in today's episode, I'm getting right to the point: as disciples of Jesus, we must keep moving forward in our fitness journeys ~ spirit, mind, and body ~ no matter the season. I've been feeling the pull to give in to the tired feelings and give a little less. After all, this last fall, winter and spring have been extremely busy and full. But, tha...

Send us Fan Mail Today's episode is a must-listen that has the potential to change your life or someone you love! You will be blown away by my special guests' stories and the power of God to save us out of the darkest of situations and deepest of pits. Last week, Tim and I were blessed to be back at the Los Angeles Dream Center to serve, a 24/7 hospital-turned-church that never sleeps, b...

Send us Fan Mail Fit sister, I’m so excited for you to listen to today’s episode. If you have a big God-sized goal or dream, don’t miss this one.  My special guest and one of my heroes of the faith, Pastor Matthew Barnett, founder of the original Dream Center in Los Angeles, shares how God can do the greatest of  things when we surrender our wills for His and dream big! Thank you from my heart for...

Send us Fan Mail Fit sister, I have so much on my heart today and an urgency to get it out. In this episode I share it, along with, six affirmations with scriptures to speak over ourselves and five fitness summer and travel tips to keep us on track. Life is just too short to not live it to the fullest for Jesus and those we love. We are blessed to carry the name of Jesus and build the Kingdom. Ame...

Send us Fan Mail You can win the day the Jesus way! Let me share with you three simple, but powerful, daily habits that have changed my life and will change yours, too. I'm excited for you to listen and to get your feedback. Tell me which habits are a part of your daily life and how they have impacted you. And, I'll be sure to share on my next episode. Your time to shine for Jesus is now...

Send us Fan Mail Today's episode is a continuation from last week's Spirit-filled episode and for the fit sister in Christ who needs that extra push and encouragement to stop letting self-sabotage keep her from reaching her fitness and health goals, God's way, and to let her know that she is not alone.  The amazing news is that we have a loving Father and a living Savior who journey...

Send us Fan Mail Today's episode is for the fit sister in Christ who needs that extra push and encouragement to stop letting self-sabotage keep her from reaching her fitness and health goals, God's way, and to let her know that she is not alone.  The amazing news is that we have a loving Father and a living Savior who journeys with us in every step. He wants us to be free. He will help m...

Send us Fan Mail Fit family, super duper excited! Dave and Ashley Willis are my guests on the show today!!! We had so much fun talking about Jesus, marriage, fitness and health, nakedness in marriage (watch out for Tim haha), and more! Can't wait for you to listen! Thank you so much Dave and Ashley! You all are the best! Thank you so much to you, too! Thank you for listening and being a part...

Send us Fan Mail Do you struggle with loving your body in a way that honors Jesus? How can we break free from old patterns, thoughts, and behaviors so we may rewrite our healing stories with the Lord? Today on the show, with my AMAZING, special guest, we’ll be addressing these questions candidly.  It is God who brings dark things to light so we may truly be healed and walk in freedom in Christ! Gi...

Send us Fan Mail I’ve been asking Rylee, my beautiful, Jesus-loving daughter, to be on the podcast for MONTHS… today is the day! So excited for you to check out our conversation! We talk about Jesus (of course), growing up, weight loss journey, discipline, and more. So much fun! Fit sister, would you please share this podcast? Help me get the word out - there is freedom, joy, peace, and power in o...

Send us Fan Mail Hey fit sister in Christ! God cares about every area of our lives, including our weight loss journey and fitness. He wants to partner with you and help you succeed in every season. He cares deeply about you and wants you to be well and whole. Are you tired of diets and quick-fix programs that promise fast-results only to gain the weight back and more? Do you struggle with losing t...

Send us Fan Mail Hey fit sister in Christ! God cares about every area of our lives, including our weight loss journey and fitness. He wants to partner with you and help you succeed in every season. He cares deeply about you and wants you to be well and whole. Do you struggle with losing the weight for good? And how do you lose it with God's help anyway? Today I am sharing 8 steps we can start...

Send us Fan Mail Hey fit sister in Christ! Thank you so much for listening to today’s episode. Can’t wait to encourage you to get started in your fitness journey with Jesus or get started again! Every day is a new day. We must choose to say yes and show up. Praise Him that we can and get to! (Phil 4:13) To the amazing Jesus girl who is working on her fitness, God’s way…  The devil is trying to fru...

Send us Fan Mail Who needs some motivation and inspiration from God and His Word in your fitness journey to help you keep going forward? Today's episode is filled with the encouragement of the LORD so that you may persevere and not give up when challenges, setbacks, and failures come. (Because, how many of us know that they always do?) I'm pumped to share these 10 Powerful Scriptures wit...

Send us Fan Mail Fit Sister, it’s time to Warrior Up! 🎉 I can’t wait for you to listen to today’s episode! We're continuing in our 7-week series based off of my new book that comes out in late Spring 2024: “Get Fit On Purpose” (check out below how you can help me get this message out and preorder the book!).  Do you want to thrive in your life and in your relationship with your Heavenly Fath...

Send us Fan Mail Fit Sister, it’s time to Warrior Up! 🎉 I can’t wait for you to listen to today’s episode! We're continuing in our 7-week series based off of my new book that comes out in late Spring 2024: “Get Fit On Purpose” (check out below how you can help me get this message out and preorder the book!).  Do you want to thrive in your life and in your relationship with your Heavenly Fath...

Send us Fan Mail Fit Sister, it’s time to Warrior Up! 🎉 I can’t wait for you to listen to today’s episode! We're continuing in our 7-week series based off of my new book that comes out later this Spring: “Get Fit On Purpose” (check out below how you can help me get this message out and preorder the book!).  Do you want to thrive in your life and in your relationship with your Heavenly Father...

Send us Fan Mail Fit Sister, it’s time to Warrior Up! 🎉 I can’t wait for you to listen to today’s episode! We're continuing in our 7-week series based off of my new book that comes out later this Spring: “Get Fit On Purpose” (check out below how you can help me get this message out and preorder the book!).  Do you want to thrive in your life and in your relationship with your Heavenly Father...

Send us Fan Mail Fit Sister, it’s time to Warrior Up! 🎉 I can’t wait for you to listen to today’s episode! We're continuing in our 7-week series based off of my new book that comes out later this Spring: “Get Fit On Purpose” (check out below how you can help me get this message out and preorder the book!).  Do you want to thrive in your life and in your relationship with your Heavenly Father...

Send us Fan Mail Fit Sister, it’s time to Warrior Up! 🎉 I can’t wait for you to listen to today’s episode! We’re kicking off a 7-week series based off of my new book that comes out later this Spring: “Get Fit On Purpose” (check out below how you can help me get this message out and preorder the book!).  Do you want to thrive in your life and relationship with your Heavenly Father? Do you want to...

Send us Fan Mail Fit Sister, it’s time to Warrior Up! I can’t wait for you to listen to today’s episode! We’re kicking off a 7-week series based off of my new book that comes out later this Spring: “Get Fit On Purpose”.  Do you want to thrive in your life and relationship with your Heavenly Father? Do you want to make impact with your life for time and eternity, blessing your King Jesus? Do you wa...

Send us Fan Mail Fit Sister, Today is the day! I'm announcing the release of my first book - a God-sized, ONLY You can make this happen, Jesus, dream - "Get Fit On Purpose / 7 Daily Actions to Win the Battle in Your Body, Mind, and Spirit". This one is for you! Do you want to thrive in your life and relationship with your Heavenly Father? Do you want to make impact with your life fo...

Send us Fan Mail Happy New Year Blessings, Fit Sister! Today, I'm speaking passionately about positioning yourself for victory in your body, mind, and spirit, and 4 ways to receive MORE of what Jesus has for you in 2024. The enemy wants to keep God's daughters down and defeated. But, with God ALL things are possible. Get your hopes up. Your Lord and Savior is in the business of doing som...