The Warrior Up Podcast with Amy Smith

Send us Fan Mail Fit Sister, do you ever struggle with body image, self-worth, or feeling “not enough”? You’re not alone—but more importantly, God’s truth is greater than those lies! In Episode 110: "Struggling with Body Image? 10 Biblical Truths to See Yourself as God Does" , we’re replacing insecurity with God’s Word so you can step into confidence and strength in Christ. Here’s what y...

Send us Fan Mail Fit sister, are you struggling with sugar cravings? You're not alone! In this episode, I share 7 powerful reasons to tame those cravings and walk in self-control - with Jesus as our strength. Plus, I'll give you 7 faith-filled practical hacks to overcome sugar's grip, fuel your body wisely, and honor God in the process. Let's break free from the cycle and walk...

Send us Fan Mail Fit Sister, are sugar cravings sabotaging your health and focus? In this episode, we're diving into the hidden dangers of excess sugar and why it's crucial to break free from its grip. Breaking free from sugar cravings isn't easy, but Jesus is with us every step of the way. I've faced my own struggles with sugar, and it's only by leaning on His grace and t...

Send us Fan Mail Fit Sister in Jesus, have you ever felt stuck -- tired, unmotivated, or overwhelmed by unhealthy habits? Maybe you've been in a pit, knowing what to do but struggling to do it. Here's the truth: you're not stuck; you're just in a pause! And Jesus is reaching for you, ready to lift you up and help you move forward. In this episode, we're breaking free--not...

Send us Fan Mail Fit Sisters, get ready for an inspiring conversation with my dear friend, Lynette Lewis -- best-selling author, TEDx speaker, purpose coach, and powerhouse woman of God! In this episode we dive into purpose, faith, and overcoming challenges and adversities with gratitude and trust in Jesus. Lynette shares wisdom on staying strong in body, mind, and spirit, navigating life's s...

Send us Fan Mail Fit Sister, are you fueling your body in a way that honors God? In this powerful episode, we dive into how ultra-processed foods are harming our health, energy, and purpose - and how you can make simple, God-honoring changes to nourish your body His way. You'll learn: - Why eating whole, God-made foods is an act of worship and stewardship. - The hidden dangers of ultra-proces...

Send us Fan Mail Fit Sisters, are you ready to strengthen your mind and body while deepening your walk with Jesus? In this episode, we're diving into six powerful, biblical strategies to develop unshakable mental toughness in your fitness journey. Discover how renewing your mind, embracing discipline, seeking God's strength, and surrounding yourself with a Christ-centered community can t...

Send us Fan Mail God bless you and your year, Fit sister in Jesus! Today's episode is a must-listen! If you're ready to face 2025 with unwavering faith, purpose, and strength, lean on in. On the show, we uncover why resilience is a spiritual necessity and a cornerstone for success in your faith, fitness, and overall well-being. Discover how caring for your body as God's temple align...

Send us Fan Mail Hey, amazing Fit sisters! Are you ready to make 2025 your year to shine for Jesus? In this episode, I'm sharing 5 powerful tips to help you kick off the year with fitness, faith, and intentionality. We'll dive into practical steps you can take to get fit and healthy - body, mind, and spirit - all while keeping Jesus at the center of it all. Let's leave excuses behin...

Send us Fan Mail Aw fit sister in Christ Jesus, you are going to be so encouraged and inspired today. Nothing is impossible with God! I can't wait for you to listen to my conversation with Amber and Carla, the sweetest of friends and family in the Lord! Both Amber and Carla graduated from the Discipleship program at the Dream Center in Los Angeles, California, and are now part of the staff at...

Send us Fan Mail I'm so excited and thrilled to share this milestone episode with you from the Los Angeles Dream Center! It's very fitting that this conversation happened to fall on The Warrior Up Podcast's 100th show! God is so AWESOME! Amen?! In this episode, I share six principles and scriptures to help us set goals and dream big with Jesus! Once you check it out, I would LOVE fo...

Send us Fan Mail Today on the show, with my AMAZING, special guest, we talk about the healing power of movement. I'm so excited for you to hear our conversation. Thank you, sweet sister, for listening. God has so much more in store for you. I pray that this episode encourages, and challenges you to move your body and experience Jesus healing your soul. He is with you in every step. Gina is an...

Send us Fan Mail Fit sister, I believe today's episode will bless, challenge, and encourage you. While it's geared toward actions we can take on Election Day 2024, its content is evergreen ANY DAY and EVERY DAY.  These five practical and simple steps will add value to your life and draw you closer to Jesus! Thank you so much for listening and sharing, too. I'm praying for you! Remem...

Send us Fan Mail I can’t wait to share my 10K (6.2 miles, not 6.4) in NYC with you and what the Holy Spirit taught me through the hard, challenging, joyful and rewarding, exciting and thrilling step! Fit sister, you ARE in your race for Jesus! Run it to win for Christ! In today’s episode I share how to do just that. Praying for you to be inspired and encouraged through this message. God is cheerin...

Send us Fan Mail In today's episode, I share not only 7 wonderful Bible verses to inspire you to lift your weary head and give it one more day in your fitness journey but real talk for the difficult days when things just aren't clicking as you intended and you need some motivation. God is faithful in it all! Amen. Jesus is THE SOURCE of our strength! Please be sure to subscribe, share, a...

Send us Fan Mail In today's episode, I'm so excited and thrilled to welcome my dear friend and sister in Christ, Rachel Beilsmith, as she shares her struggles to get back on track with her fitness and put on her worthiness in Jesus. Fit sisters, I'm thrilled for you to hear our candid conversation about the spirit of sabotage and how Jesus meets us in our mess. Aren't you so th...

Send us Fan Mail Are you tired of the negativity and tactics of the enemy to make you feel scared, afraid, defeated, and wanting to give up? Today's episode is for you! It's a Warrior Up Call to Action for God's daughters to rise up and overcome. In Christ, you sure can, fit sister! This episode piggybacks off of last week's conversation and the call to speak up and to stand ou...

Send us Fan Mail Have you ever had a passionate burning inside of you that you just couldn't keep to yourself? Well, fit sister, today's episode is one of those conversations for me. After months of praying and waiting to share some of the things burning in my heart, like, the current election, ozempic, and our call as daughters to stand up and speak the name of Jesus and use our voices...

Send us Fan Mail Hey fit sisters in Christ! Here is just a quick episode to check-in with ya and share what Tim and I are doing this week. I also share the vision God gave me of our fitness journeys, along with 3 tips to stay on track with the Lord. Be sure to subscribe so you never miss a new episode. And, thank you so much for listening and sharing this podcast with other sisters in Jesus! You a...

Send us Fan Mail Fit sister, Are you a grazer or a snacker? - Do you eat out of boredom, stress, or habit? - Do you hit a mid-afternoon slump and reach for the caffeine, sugary drink, candy, cookie, or chip for a quick pick-me-up? - Do you find yourself eating out of the bag of Doritos or reaching for the Ben and Jerry's at night while watching your favorite show or scrolling social media? Ho...

Send us Fan Mail I'm excited for this talk today! Fit Sister, if you are hungry for Jesus and to live above the noise and distractions of this world... if you are passionate for God and to live your best life in Him so that you can make a difference with your life and build His Kingdom... if you thrive with Spirit-filled encouragement and motivation in your fitness journey in body, mind, and...

Send us Fan Mail Fit sister, I am passionate about your health and fitness in Jesus! In today's episode, I share 10 clean eating tips that have helped change my life and the women I coach. We don't need more rules and fads; we need simplicity and no-nonsense truths. It's time to get back to the basics of God's Word and in alignment with the way He created our bodies - our mirac...

Send us Fan Mail Fit sisters, the most successful disciples of Christ need Jesus. Amen? What separates us isn't our willpower or motivation, it's our dedicated faith in our Lord. When He is number one in our hearts, we must move forward. He gives us the will and the Way. With summer wrapping up and kids going back to school, it's time to start exercising again and get back into a he...

Send us Fan Mail These 10 Bible steps have helped me in my fitness and wholeness journey with Jesus to aim for my healthiest, strongest and most ideal body weight in Christ, and it's helped countless of other women, too. God's way is the best way to sustainable weight loss for a lifetime. These biblical steps, tips, principles and rules work for all ages and stages of life. They will hel...

Send us Fan Mail Fit sisters, if you're gaining weight (or having a hard time losing the weight) and you're feeling frustrated, today's episode is for you! I have been on my own journey of ups and downs with the scale, but praise God, it doesn't have a hold on me AND, I know how to do something about it. Whether it's weight gain from perimenopause or menopause or your body...