The Warrior Podcast

John and Debbie are joined by their nutrition client, actress Chelsea Spack, to talk about her health journey and what it takes to change your lifestyle. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Are you willing to go the extra mile? John and Debbie talk about fighting to push through and the privilege of pressure. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Are you letting yourself be defined by your genes? John and Debbie talk about the impact of actual genetic issues vs lifestyle choices. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Are you creating your own storm? John and Debbie talk about controlling the variables in your day to day to avoid causing yourself grief. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Do you give 100%? John and Debbie talk about putting in the work to achieve your goals. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

How do you handle the days where you don't feel like doing anything? John and Debbie talk about motivation and pushing back your goals. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

John and Debbie talk about navigating a healthy lifestyle. Where do you start when it comes to yourself and your family? How do you stay consistent? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

John and Debbie are joined by Josh and Rauchel Koehnemann of Kbuild Construction to discuss what it takes to have a godly marriage. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

John and Debbie talk about overcoming the challenges life throws at you without being bogged down by excuses. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Does comfort lead to complacency? John and Debbie talk about leaving your comfort zone to push yourself to succeed. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

John and Debbie are joined this week by owner of The Tea Spout, Amber Hamilton, to talk about focus, energy, and the power of tea. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Don't let the weapon of bad choices keep you from prospering. Are you letting one setback halt your progress? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

What's the first step to fixing your body? Fixing your mind. Debbie and John talk about mental discipline and how it can help you achieve your goals. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

John and Debbie talk about perception and the power of thought. How does your mentality fuel your success? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

John and Debbie are joined by Beth Enciso to talk about decluttering your life, mind, body, and spirit. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Debbie and John talk about self-doubt. Are you sabotaging your success before you even start? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Traveling for the holidays? Debbie and John talk about how to stay on track no matter where you are. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

With the holidays in full-swing, Debbie and John talk about discipline at the dinner table. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Debbie and John talk about the importance of surrounding yourself with a good support system so you don't give in to temptation. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

John and Debbie talk about grinding culture, the concept of perfect health, and listening when your body is trying to send you a wakeup call. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Does your body need a reset? Debbie and John talk about fasting and how it can benefit your health. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

In all aspects of life, you're going to have peaks and valleys. How are you handling the constant ups and downs? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Are you letting your fear of committing fully to your health get in the way of your success? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

John and Debbie talk about overcoming adversity and sticking to what needs to be done to continue to be healthy. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

John and Debbie talk about the importance of finding balance within your life and health goals. Are you going too hard or not hard enough? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.