The Warrior Podcast

John and Debbie talk about setting yourself up for success. Are you just going through the motions to get through your day? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

John and Debbie talk about working toward the absolute pinnacle of your health dreams vs settling for the bare minimum. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

What is your breakthrough point? John and Debbie talk about letting the adversity in your life shape you into a strong warrior for change. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

John and Debbie continue their series on longevity with a discussion on food. From balancing your meals to balancing your blood sugar, where do you start when trying to fix your food? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Being healthy is a lifelong battle - are you aiming for that battle to be as long and fulfilling as possible? Debbie and John talk about movement and the importance of persistence to ensure you're working toward a long, healthy life. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Debbie and John talk about the importance of taking stock of your environment and making changes to create success. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

How do you create a life of quality and longevity? Debbie talks through how to be proactive in your health so you're working on living your life to the fullest. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

What motivates you to seek success in your day? Debbie talks about the importance of discipline, fighting against negative thoughts, and finding the right motive to push you to keep going. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

John and Debbie talk about the importance of positivity, support, and surrounding yourself with those that want to succeed just as much as you do. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Debbie and John talk about mindset, structure, and staying on the course for your health plan. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Debbie and John are joined by nutrition client David Moore to discuss his health journey and the power of asking for help. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Debbie and John sit down to talk about elimination diets and feeding children. How can we make sure what we're feeding them is nourishing, energizing, and the best thing to set them up for success? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Debbie is joined by Rachel Jones, private yoga therapist at Integrity Training Systems, to discuss yoga, releasing fascia, and the things breathwork can do for your health and wellness. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Debbie talks about digestion, balance, and the importance of putting your health first. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Debbie is joined this week by trainer Misti Weatherford to discuss goals, focus, and commitment. What is your ultimate goal? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

What do you want for your life? Debbie talks about inspiration, drive, and changing your thinking to accomplish your goals. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Debbie is joined by Josh and Rauchel Koehnemann of KBUILD Design to discuss owning your purpose and the difference between goals and standards. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Debbie and John sit down with Dr. Alex Chen to discuss traditional Chinese medicine and the unique approach it takes to fighting illness. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way. For more information: https://wellifehealing.com/

Debbie and John discuss the importance of mind over matter when seeking success. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Debbie and John are joined by Integrity trainers Sheila Stender and Mike Lumia to discuss the issue of childhood obesity. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Debbie and John are joined by Dr. Mike Williams of Ultra Wellness Medical to talk about preventative healthcare. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way. Ultra Wellness Medical https://www.ultrawellnessmedical.com/

Debbie and John discuss being a warrior through adversity - having the ability to adapt and overcome in spite of the challenges life throws at you. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Debbie and John talk about resolutions. What's the best way for you to get healthy in the new year? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Debbie talks about the importance of finding success after your goals have been accomplished. Are you making your temporary goals into a lifestyle rather than a fleeting achievement? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

As the new year approaches, Debbie talks about the importance of being a warrior - fighting through anything that life throws at you to remain triumphant.