The Warrior Podcast

Are you comfortable in your discomfort? Don't just give up and give in because it's easier. John and Debbie talk about recognizing the pattern, shifting the mindset, and actually working to change your life for the better. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Are you stuck in a loop of unhappy thinking? Thinking of giving up when your plate is too full? The only way you're going to fail is if you quit. John and Debbie talk about what to do when you feel like throwing in the towel. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Gluten, dairy, inflammatory oils - food with bad ingredients is all around us every day. It's difficult to navigate your diet when the options are limited to the things you're trying to avoid. John and Debbie talk about food addiction, healthcare, and arming yourself with the knowledge you need to be successful with your food. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel,...

Debbie details her recent health struggles - concerning symptoms, a team of doctors, and no answers. In spite of the hardship, she kept seeking answers and working to improve. When you're dealing with issues, do you give in? Are you only one question away from help? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

What are you doing right now to overcome what you're dealing with in your life? Are you getting stuck hiding behind complacency? John and Debbie talk about acknowledging your struggle and what it takes to overcome. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Are you in a constant loop of saying you're trying, but not actually moving forward? John and Debbie talk about living with intention - making actual moves to press forward beyond mental blocks, exhaustion, or any other obstacles that prevent you from reaching your goal. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

A shield isn't meant to just hide behind - it's meant to defend and push forward. Are you moving forward when faced with adversity? Are you hiding behind your "I can't" and giving up? John and Debbie talk about overcoming and using your scars to help not only yourself, but everyone around you. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Candy - it's all around you, especially around the holidays. With stress-eating, food addiction, and temptation on the rise, how do you navigate the grocery aisles in peace? How do you make the holidays special for kids without turning to junk food? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Are you your own greatest advocate? Or are you cutting yourself off at the knee before you even get started? John and Debbie talk about food addiction, overcoming societal pressure, and wading through the fog of bad choices and temptation to come out the other side a winner. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Are you struggling with finding balance between life and work? John and Debbie talk about finding fulfillment, striving for success, and working hard to reach your goals. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

What is most important in your life? What do you want to do with it? John and Debbie talk about choosing your core values and how what you make important shapes who you are. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

What are you actually doing to make yourself stronger? John and Debbie challenge you to not just recognize what your goals are, but to know what you need to do to reach them and put in the work. Take the steps to move forward - don't keep waiting around for change to happen. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

When you speak on something, you bring it into existence - what are you speaking into the world? John and Debbie discuss the power of the tongue, mindset, and how to face the root of your vices so you can overcome them. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Are you prepared to be excluded? John and Debbie talk about going against the grain when it comes to health. In a world where unhealthy habits are the norm, are you okay with being the odd man out? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

You're going to have fear and doubt enter your life, but what are you putting in place to keep them at bay? John and Debbie talk about choosing faith over fear, choosing your hard, and choosing to move beyond the limitations that are trying to keep you down. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

"Fight the good fight of faith, lay hold on eternal life, to which you were also called and have confessed the good confession in the presence of many witnesses." Are you fighting the good fight every day? What are you doing with the time you have? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

What message are you spreading with your health? John and Debbie talk about sharing the wealth of health with those around you and treating your mind, body, and spirit as the perfect creation they are. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

John and Debbie are joined in this episode by their daughter, Sophie, to talk about her struggles with mental health and food. How do the choices you make for your plate impact your mind, body, and spirit? How do these same choices influence the mental health of children? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Are your daily choices dragging you down? John and Debbie talk about the impact of sugar, caffeine, and toxic ingredients on your mental health. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

In this episode, John and Debbie talk about focusing on negativity and creating a loop of destructive thinking. Are you in a constant state of looping on regret? On anger? Are you poisoning yourself with your own thoughts? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

The new year is almost upon us, which brings up resolutions, regret, and regression. Take stock of your year - where are you at with your goals? Did you stagnate or succeed? Are you letting years go by without actually doing what you've been saying you want to accomplish? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Is your circle guiding you or are they hindering you? John and Debbie talk about being challenged by your friends and family - be it positively or negatively. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

"I know what I need to do, I just need to do it." How many times have you said this to yourself? John and Debbie talk about knowing when to ask for help from a professional vs stagnating in struggle. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Happy Thanksgiving! John and Debbie talk about navigating the holiday in a healthy way. Do you let the holidays drag down your progress? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

In this episode, John and Debbie talk about purpose. What happens to other people when you do what you do? What force is driving you each and every day? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.