The Warrior Podcast

Iron sharpens iron - one person sharpens another. Are you letting yourself be corroded by rust around you? John and Debbie talk about surrounding yourself with those that will strengthen you, not weaken you. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Join Debbie Morris, owner of Integrity Training Systems and Sophie’s Bakery, and Rauchel Koehnemann, owner of KBuild Construction, for a powerful Bible study on what it truly means to die to the flesh and live by the Spirit. Real conversations. Real conviction. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

When good is called evil, health becomes a disorder and discipline a disease. Ally Leavitt joins the show this week to talk about her experience navigating health and living with autoimmune disease. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Do your whys outweigh your why nots? John and Debbie talk about getting things done, regardless of the reasons you tell yourself you can't. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

What's your greatest weakness? John and Debbie talk about identifying your weaknesses and the balance of mind, body, and spirit. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Debbie is joined by Rauchel Koehnemann for a special Easter episode about salvation. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

What breeds your anxiety? John and Debbie talk about procrastination, free time, and finding peace. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Debbie is joined by Rauchel Koehnemann of Kbuild Design to share thoughts on mindset. Do you let the darkness swallow you whole? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Sometimes the struggle you go through can be your greatest strength. John and Debbie talk about helping others and allowing yourself to be helped in turn. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

John and Debbie discuss finding purpose in your life and getting things done in spite of obstacles. Do you show up even when you don't want to? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

How do you feel when you're in the zone? What motivates you? Debbie and John talk about using motivation to win your day. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

John and Debbie talk about temptation, moderation, and staying on course. When it comes to food, is it ever just one little bite? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Is the pain of discipline worse than the pain of regret? John and Debbie talk about staying committed, regrets, and tough love. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

How's your new year's resolution going? Did you have a plan for success? John and Debbie talk about the importance of planning ahead to find your rhythm. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

New year, new you! Or is it? John and Debbie talk about new year's resolutions, habits, and making your short-term goals into long-term changes. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

John and Debbie are joined by their daughter Sophie to talk about motivation and her health journey. How do you help children stay healthy? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Are you lacking purpose? John and Debbie talk about looking below the surface of your daily grind to find meaning. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Does your inner circle strengthen you or weaken you? John and Debbie talk about the importance of surrounding yourself with support. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

How was your Thanksgiving? Are you prepared for Christmas cravings? John and Debbie talk about making it through the holidays, even if it's only in small wedges of success. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

What does it mean to live your best life? John and Debbie talk about the easy path, influence, and what it means to live life to the fullest. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Are vacations and holidays excuses for stumbling? John and Debbie talk about how to remain on the wagon even when traveling or attending those tempting holiday meals. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

It's the beginning of the end of the year, which means plenty of opportunities to trip up your health journey. With the holidays and the promise of a new year looming, will you remain steady? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

The devil is in the details, but so is the key to your success. What small decisions do you make daily that make or break your health journey? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Debbie and John talk about blood sugar. How does what you eat impact your health? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Is it okay to start your health journey with baby steps? Debbie and John talk about habit stacking vs going all in. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.