The Warrior Podcast

How do you feel when you're in the zone? What motivates you? Debbie and John talk about using motivation to win your day. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

John and Debbie talk about temptation, moderation, and staying on course. When it comes to food, is it ever just one little bite? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Is the pain of discipline worse than the pain of regret? John and Debbie talk about staying committed, regrets, and tough love. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

How's your new year's resolution going? Did you have a plan for success? John and Debbie talk about the importance of planning ahead to find your rhythm. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

New year, new you! Or is it? John and Debbie talk about new year's resolutions, habits, and making your short-term goals into long-term changes. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

John and Debbie are joined by their daughter Sophie to talk about motivation and her health journey. How do you help children stay healthy? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Are you lacking purpose? John and Debbie talk about looking below the surface of your daily grind to find meaning. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Does your inner circle strengthen you or weaken you? John and Debbie talk about the importance of surrounding yourself with support. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

How was your Thanksgiving? Are you prepared for Christmas cravings? John and Debbie talk about making it through the holidays, even if it's only in small wedges of success. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

What does it mean to live your best life? John and Debbie talk about the easy path, influence, and what it means to live life to the fullest. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Are vacations and holidays excuses for stumbling? John and Debbie talk about how to remain on the wagon even when traveling or attending those tempting holiday meals. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

It's the beginning of the end of the year, which means plenty of opportunities to trip up your health journey. With the holidays and the promise of a new year looming, will you remain steady? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

The devil is in the details, but so is the key to your success. What small decisions do you make daily that make or break your health journey? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Debbie and John talk about blood sugar. How does what you eat impact your health? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Is it okay to start your health journey with baby steps? Debbie and John talk about habit stacking vs going all in. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Debbie and Rauchel Koehnemann bring their bible study to the show. This week's discussion: what is the freedom in forgiveness? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Do you give 100%? John and Debbie talk about expectations, work/life balance, and hard work. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

What is your why? John and Debbie ask what drives you to get up each day and power through. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

What does food do for you? John and Debbie talk about the impact of food and the need for balance with all things for a healthy lifestyle. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

John and Debbie talk about accountability. Are you only shooting for a goal or are you working toward creating a standard? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Pressure pushin' down on you? How do you push through when everything around you is pressuring you to derail from your healthy track? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Do you believe in destiny? Are you cursed by genetics? John and Debbie talk about taking your destiny in your own hands and changing your life for the better. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

John and Debbie talk about getting trapped in your struggle. How do you break the cycle? Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Who do you blame when your life isn't the way you wish it was? John and Debbie talk about fighting strong in all your battles, even if the enemy is yourself. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

Debbie is joined by Rauchel Koehnemann of KBuild Design to talk about grace - grace for others, for yourself, and the grace of God. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.