The Wandering Therapist Sessions

There are many answers to this question. We talk about one that has been effective in helping him combat depression along with many of his clients. In this episode, Tyler shares a few personal stories and examples of how building mastery can actually help in building confidence and decrease depression. Check Out Our Web Courses (Including our free courses):   https://lovestrong.com/courses Su...

This question has some layers and to answer it properly we're going to dive at least 1 layer deeper. How do you view sex in your relationship? Tyler shares some important perspective on the why of sex rather than the when. Check Out Our Web Courses (Including our free courses):   https://lovestrong.com/courses Submit A Question For The Wandering Therapist To Answer:   https://lovestrong....

The next time you find yourself at odds with someone, consider this question. It's the same question that surfaced at the last supper with Christ as his apostles wrestled with the possibility of betrayal. How often do we ask this to ourselves when we disagree? Check Out Our Web Courses (Including our free courses):   https://lovestrong.com/courses Submit A Question For The Wandering Therapist...

Our friends can be a huge part of our lives even when we don't see them frequently. Check Out Our Web Courses (Including our free courses):   https://lovestrong.com/courses Submit A Question For The Wandering Therapist To Answer:   https://lovestrong.com/category/the-wandering-therapist-sessions/ Schedule a free 15-minute Consultation Call with The Wandering Therapist to learn more about...

We all have wrestled with this question at least one point in our lives. So what is the point of faith and trying to believe in a higher power? What does it offer to believe in something that is unseen? Check Out Our Web Courses (Including our free courses):   https://lovestrong.com/courses Submit A Question For The Wandering Therapist To Answer:   https://lovestrong.com/category/the-wan...

The world is getting more wild in its ideas and that is becoming even more apparent in the classrooms of our kids. We can be an important part of our child's education by offering insight and balance but that can only be done if we are involved and connected to our kids. Check Out Our Web Courses (Including our free courses):   https://lovestrong.com/courses Submit A Question For The Wanderin...

Our decisions come at a cost. While we may not be able to foresee some of the things we miss out on because of our choices, there are some things we can make a solid guess on the impact on our quality of life. What do you say "Yes" to that you should stop doing? 00:00 How Do I Overcome Approvalitis? 00:11 The Wandering Therapist Sessions with Tyler Patrick LMFT 00:33 Struggling With Approvalitis 0...

It's easy to get stuck in a rut with some poor habit. That's part of being human. But when we sincerely want to change and can't seem to make it stick we may ask ourselves what are we doing wrong? In this episode, Tyler explains some of the issues around changing a habit and a suggestion on what to do about it. 00:00 Why Is It So Hard To Change A Habit? 00:11 The Wandering Therapist Sessions with...

You get asked the classic question, "Do I Look Fat In This Dress?". How do you respond? This is often viewed as the perfect time for a white lie. Instead let's think about the possible ramifications of being painfully honest in some scenarios that might be difficult to navigate. 00:00 Should I Be Honest Even If It Hurts My Partner's Feelings? 00:12 The Wandering Therapist Sessions with Tyler Patri...

Tyler shares an approach he learned while being trained in a specialized type of therapy called Dialectical Behavioral Therapy (DBT). The skill is an acronym called the M.E.D.D.S.S.S skill. It can and should be applied regularly to help you live a healthy WHOLEHEARTED life. 00:00 How Can I Become An Emotionally Healthy Person? 00:12 The Wandering Therapist Sessions with Tyler Patrick LMFT 00:28 7...

Gratitude has been called the twin sister of Humility. When applied intentionally to your life, gratitude can literally change you on a physiological level as well as emotional and mental. In this episode, Tyler explains the benefits of gratitude and a some ideas on how to apply it to your life. 00:00 How Do I Practice Gratitude? 00:13 The Wandering Therapist Sessions With Tyler Patrick LMFT 00:42...

You can overcome your addiction and find fulfillment in your life. It starts with H.O.W. In this episode, Tyler reveals and explains an acronym for sexual addiction recovery that is the best place to start for your journey in recovery. 00:00 How Do I Get Started On The Path To Recovery From Sex Addiction? 00:15 The Wandering Therapist Sessions With Tyler Patrick LMFT 00:33 H.O.W. Acronym 00:49 H =...

Emotions can often seem like a burden, but in actuality they are necessary for our fulfillment and even our survival. In this episode, Tyler demonstrates the validity of this by walking through some examples and sharing a some hypothetical situations. He also shares a way to observe emotion and process it. 00:00 What Is The Purpose Of Emotion? 00:17 The Wandering Therapist Sessions With Tyler Patr...

Humility has many interpretations in society and culture. We've recognized it to be one of the highest attributes to be in constant work towards. In this episode, Tyler outlines a few different definitions of Humility including the one we stand by. He shares the benefits of having humility in a relationship and how to make that shift. 00:00 How Can I Have Humility In My Relationship? 00:16 The Wan...

Emotions are designed by God for our benefit and welfare. Sometimes they are joyful and at other times they are painful. Learning to cope with the painful emotions is all part of a WHOLEHEARTED life. In this episode of The Wandering Therapist Sessions, Tyler outlines a simple practice called ""Riding The Wave"". This can be done as you start to experience painful emotions to help you navigate and...

Empathy is a skill that can be learned and developed. In this episode, Tyler Patrick outlines 4 different parts of practicing empathy and describes what it means to be empathetic. 00:00 How Can I Show More Empathy To My Wife? 00:10 The Wandering Therapist Sessions 00:26 Brene Brown 00:41 Diving Into It 01:08 It's Not About The Nail 01:38 Empathy! 02:10 Perspecive Taking 02:39 Remove Judgement 03:2...

Often Marriage is viewed as being a 50/50 relationship. Tyler Patrick presents a different approach that is designed to help marriages grow stronger as individuals take on accountability.  00:00 How Do I Help My Failing Marriage? 00:09 The Wandering Therapist Sessions 00:47 Personal Accountability 01:05 Complete Me 01:52 How Am I Helping Things To Go Right? 03:34 Thank You From Tyler Patrick...

There are many factors that play into why people feel less connected after marriage. Some are emotional, some are biological, and some are spiritual. Regardless of how it happened, there are some things you can be do to help strengthen your relationship and rebuild love stronger than before. 00:00 Why Do We Fall Out Of Love After Marriage? 00:23 The Wandering Therapist Sessions 00:59 This Is A Nor...

Good emotional connection is the basis for a happy and healthy relationship. It's easier said than done! If you find that you're not a natural with emotional connection,  Tyler outlines 2 different practices that will help you to grow in that area. 00:00 How Can I Be More Emotionally Available In My Relationship? 00:14 The Wandering Therapist Sessions 00:28 Seems To Happen With More Men Than...

There is a natural desire for us to compare ourselves to others. Our world invites us to do this to our detriment as a society. The only place that we can find our real value is from The True Source, God. 00:00 Am I Seeking My Value From The True Source? 00:10 The Wandering Therapist Sessions 00:26 God Has Such Diversity 00:40 Trip To Hawaii + Thoughts 01:15 Comparison Is Part Of Our World 01:35 D...

Many marriages end in divorce after an affair, but some are made stronger. The truth is that the affair is not what made those marriages stronger, but the principles of recovery and WHOLEHEARTED living that redeemed the commitment of the couple. Tyler Patrick is a Licensed Marriage And Family Therapist who helps people in his practice with this exact struggle. In this episode, he outlines the nece...

Going through Betrayal is painful. Feeling of anger and frustration and natural. You might have a strong urge to confront the partner in the affair, but before you do, consider some these questions to help you navigate whether or not you should do it. 00:00 Should I Contact My Wife's Affair Partner? 00:16 The Wandering Therapist Sessions 01:08 Why Am I Considering This? 02:46 Focus Your Energy On...

Not all therapists are made equal. In this episode, Tyler Patrick LMFT points out some of the obstacles in finding the right therapist and some ways to make sure you get someone that is the right fit for you. 00:00 Where Can I Get Good Sex Addiction And Betrayal Trauma Counseling? 00:14 The Wandering Therapist Sessions 01:14 Look For A Therapist Who Specializes In The Thing You Want Help With 02:2...

PTSD is in the DSM V as a diagnosis for mental health. Many people wonder whether or not it's possible for someone who experience's betrayal to develop PTSD. In this episode, Tyler Patrick LMFT, walks through the official requirements of PTSD within the DSM V and asks a few questions to help you identify if you may qualify.  00:00 Does Infidelity Cause PTSD? 00:12 The Wandering Therapist Sess...

Tyler outlines the typical story of a pornography addiction as it develops and infuses the emotional and physiological elements that play into its impact. There are some definitive elements within our bodies and the way we cope with life that correlate with the addictive power of pornography. Learn more in this episode. 00:00 Why Is Pornography So Addictive? 00:13 The Wandering Therapist Sessions...