The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness

Let's Walk One Mile! Summer should feel carefree. And yet, so many women spend it caught between two competing stories: wanting to be present and spontaneous, and quietly terrified they are going to lose all their progress. In this episode, Sherie reframes the whole conversation. Summer is not a health threat. It is actually one of the healthiest seasons of the year, if you are willing to sto...

Let's Walk One Mile! GLP-1 medications are everywhere right now. Ozempic, Wegovy, tirzepatide. Sherie cannot have a consultation without someone asking what she thinks. And after months of gathering her thoughts, she is finally ready to share them. This is not a comprehensive breakdown of how these medications work, and it is not medical advice. It is something more useful: a thoughtful, hone...

Let's Walk Half a Mile! May is chaos. Recitals, weddings, end-of-year everything. So this week Sherie is keeping it short, keeping it real, and sending you out on a quick stroll with one simple message: please don't miss your summer. This episode is for the woman who feels more anxiety than excitement when swimsuit season arrives. The one who is waiting to get in the water, waiting to be...

Let’s Walk 1.5 Miles! You have thought about burning fat, losing fat, and getting rid of fat more times than you can count. But do you actually know what fat is, where it goes when it's burned, and what it's trying to tell you? In this episode, Sherie takes weeks' worth of research and distills it into one of the most important conversations on the podcast. This one goes beyond aest...

Let’s Walk 1 Mile! Sometimes the most honest episodes are the ones that weren't planned. Sherie showed up this week not with a perfectly polished topic, but with something more valuable: a real, unfiltered pep talk she had to give herself first. After a few chaotic weeks of travel, family demands, and a nagging hip injury, Sherie found herself doing exactly what she coaches her clients not to...

Let’s Walk 1.5 Miles! What if the goal of getting smaller has actually been getting in your way? In this episode, Sherie makes the case for something more powerful, more sustainable, and more honest than chasing a smaller number on the scale. It's muscle. And it changes everything. This conversation is for the woman who's been starting over on Monday for years. The one who wants to look...

Let’s Walk 1.5 Miles! What if the most powerful thing you could do for your body right now wasn't harder? What if it was kinder? In this episode, Sherie sits down with her friend and certified Pilates instructor Meagan Gilmore Sersansie for a conversation that will completely change the way you think about movement. Meagan has lived it firsthand: bulging discs, a torn meniscus, breast cancer....

Let’s Walk 1.5 Miles! If you've been drowning in protein targets, macro tracking, and daily gram counts, this episode is your permission slip to step back from the spreadsheet. Sherie cuts through the noise around protein — one of the most over-complicated topics in the health space — and replaces the math with something far more useful: your own body's wisdom. In this episode, you'...

Let’s Walk 1.5 Miles! You don’t need a better diet. You don’t need a stricter meal plan. You don’t need to track every macro or count every calorie. But you do need to change something. In this episode, Sherie tackles the real reason fat loss hasn’t lasted in the past — quitting. Not because you lack discipline. Not because you’re broken. But because you’ve been trying to sustain approaches that w...

Let’s Walk 1 Mile! In a world obsessed with fast fixes and shrinking down, Sherie invites you to slow down and rethink your approach to fat loss. In this episode, she explains why stabilizing your weight is the most overlooked and powerful first step toward lasting results—especially in midlife. If you’ve felt stuck in a cycle of gaining and losing the same weight year after year, this is the mind...

Let’s Walk 1.5 Miles! Have you ever caught yourself saying, “What used to work just isn’t working anymore”? You’re not alone. In this episode, Sherie takes a deep dive into why strategies that used to support your health, energy, or weight no longer get results in midlife and what you can do instead. This empowering conversation breaks down the biological and lifestyle shifts that happen with age...

Let’s Walk 1.5 Miles! If you’ve been gaining weight, especially around your midsection, and nothing seems to work, this episode is for you. In clear, relatable language, Sherie explains insulin resistance, how it develops in midlife, and why it could be the real reason behind stubborn weight gain, fatigue, and cravings. With simple science and powerful metaphors (think airports, Uber drivers, and...

Let’s Walk 2 Miles! If you’ve ever felt like January is just a repeat of last year—same weight struggles, same diet attempts, same overwhelm—this episode is your wake-up call. Sherie dives into the truth behind the “fresh start effect” and why so many women hit reset every year but never experience real, sustainable change. This isn’t about another rigid program or quick fix. It’s about finally cr...

Let’s Walk 1 Mile! If December tends to knock you off your rhythm, especially around food, you’re not alone. Between parties, cookies in the breakroom, and the constant swirl of activity, it’s easy to go into reactive mode and find yourself mindlessly eating things you didn’t plan or even enjoy. In this episode, Sherie shares her honest, practical approach to managing cravings during the holidays...

Let’s Walk 1 Mile! It’s November 1st and instead of simply talking about gratitude, Sherie’s inviting you to practice it in a totally new way. In this workshop-style episode, she shares how a daily gratitude practice, especially when expressed directly to others, can literally transform your brain, your habits, and your health. This is more than a journaling prompt. This is a science-backed, soul-...

Let’s Walk 1 Mile! It’s Sherie’s birthday! and she’s taking this moment to reflect. In this special solo episode, Sherie shares the six lessons she wishes she could have learned earlier in life, especially when it comes to strength, nutrition, body image, and mindset. Whether you’re in your 30s, 40s, 50s, or beyond, this is your reminder that it’s never too late to become the strongest, kindest, a...

Let’s Walk 1 Mile! Dreading the cold, dark winter months? You’re not alone, but you don’t have to lose momentum just because the seasons change. In this cozy solo episode, Sherie shares her biggest tips for avoiding the winter drop-off : that seasonal slump when motivation disappears and movement takes a back seat. Fresh off an epic hike through the Tour du Mont Blanc (100 miles across France, Ita...

Let’s Walk 2 Miles! Tired of tracking every bite and still not seeing results? You’re not alone—and you’re not broken. In this special workshop episode, Sherie walks you through the foundations of Non-Fussy Fat Loss—a refreshing, metabolism-first approach to sustainable weight loss that doesn’t rely on calorie counting or obsessive tracking. ✔ Learn how your metabolism actually works and how to su...

Let’s Walk 1.5 Miles! If the bathroom scale has ever ruined your mood, discouraged your progress, or made you question your health journey, this episode is for you. Sherie breaks down the problem with relying solely on the scale and shares six non-scale victories that are far more accurate indicators of fat loss and true health. ✔ Ditch the weight-loss mindset and focus on fat loss instead ✔ Learn...

Let’s Walk 1.5 Miles! Is your environment helping or hurting your health goals? In this solo episode, Sherie shares four simple, powerful ways to make healthy choices easier by adjusting your surroundings. Whether it’s what’s in your pantry, what you see in your kitchen, or what’s lurking in your workout space, Sherie teaches you how to set up your environment so your brain is automatically more l...

Let’s Walk 1 Mile! What do you do when life suddenly feels chaotic? When work ramps up, family emergencies hit, or you’re simply stretched too thin, it’s easy to let your health habits slide. In this episode, Sherie introduces the concept of “basic order”—three anchor habits you can lean on when everything else feels out of control. Whether you’re in survival mode or just short on time, this is th...

Let’s Walk 1 Mile! It’s officially halftime—2025 is halfway over. Are you where you wanted to be with your health, habits, and energy this year? In this reflective solo episode, Sherie shares a powerful practice she uses with her 1:1 clients: 8 clarity-boosting questions designed to help you reset, realign, and move into the second half of the year with purpose and peace . ✔ Ditch the All-or-Nothi...

Let’s Walk 1.5 Miles! Summer can feel both energizing and chaotic. Sleep schedules shift, routines dissolve, and health habits can fall by the wayside. But what if the season of sunshine could actually be a reset —not a setback? In this solo summer episode, Sherie shares three powerful tools that support your metabolism, energy, and mood during the warmer months: ✔ Sunlight as a Metabolic Reset –...

Let’s Walk 0.75 Miles! Ever say, “The day just got away from me” ? You’re not alone—and you’re not broken. In this short and powerful solo episode, Sherie breaks down this all-too-common phrase and reveals how it quietly sabotages your health goals. If skipping your workouts, grabbing fast food, or collapsing into bed with zero energy feels familiar… this one’s for you. ✔ The Real Reason Days Get...

Let’s Walk 2 Miles! In this inspiring interview, Sherie welcomes her dear friend Suzette Swallow to share her powerful journey of losing over 100 pounds—and how walking played a central role in her transformation. From high-stress political work and fast food routines to coastal walks with her dog, Suzette gets real about the mindset shifts, obstacles, and unexpected joys that came from choosing c...