The Wake Up Call with Jesse Fuller

There isn't a one-size-fits-all squat that will work for everyone. But what there are, are principles that can help improve and optimise YOUR squat. In this episode, I break down and deconstruct the squat so you can get more out of this great movement!

The reason so many people fall off the wagon is that they cannot concentrate for long enough. When you start trying to chop and change what you do, or multitask, you're about to lose. You must learn to use the F.O.C.U.S method if you want to make progress and win.

The words you speak, the phrases your repeat, and the language you use matter. A lot more than you may realise! Make sure both styles of communication back up what you say is important to you.

Every day you have a chance to develop and improve yourself -- to get better. Are you using each day to do that, and live to your BEST? Or are you falling short and doing everyone around you a disservice by accepting 'good enough'?

Lower back pain is likely to affect you, or someone you love in your lifetime. This is why it's so important you understand the human body, basic anatomy, and some of the common causes. So you are ready to do something about it BEFORE you experience it firsthand.

An effective training program is more than a bunch of exercises thrown together. Yes, it requires a great understanding of the human body. But it also means knowing the human -- YOU. Here's what you need to know about the science, and art, of programming.

Don't concern yourself with other people's opinions about you. When you stop trying to be 'just like everyone else', and start being yourself... ...that's when you realise that being different is a gift, not a curse.

You will only ever be as strong as the amount of weight that your hands and grip can tolerate. This means you need to start focusing on developing your grip. Your strength (or lack of it) depends on it!

Until you get to a point where you are no longer willing to tolerate something, you won't change anything. This comes down to the rules you create, and the boundaries you set for your life. It's time you look at what you will and won't tolerate from yourself and others.

Most individuals believe that motivation comes first. And then they take action after it arrives. But what you fail to realise is this: Motivation doesn't come to you. You go to it!

The "Win The Day List" is a detailed action plan of how to win with your health and fitness. You will develop the confidence and belief that you have what it takes to succeed. Not from false narratives, or your ego talking, but by proving it to yourself, every damn day.

Please welcome my first guest on The Wake Up Call, Rod Simpson. In this hour-plus episode, we take a deep dive to discuss what it takes to succeed. Including training, high-level sport, a professional career, and maintaining family balance. Rod also shares why he feels stronger, mentally sharper, and more motivated now than ever, at the age of 50.

Using a certain lifting technique because it feels good, or is easy, doesn't mean it's correct. Your body wants to do what's easiest -- this doesn't always equate to what's best. Make sure you choose the RIGHT PATH so you get the most benefit for your efforts.

If you want to change your outcomes, you must change your behaviour. Understanding the equation of behaviour I talk about is the only way you can change your habits. 'People do not decide their futures. They decide their habits and their habits decide their futures.'

Things not going your way? Someone did something that upset you? World events making life hard? "It's not fair", you say. But is that true, or are you telling yourself lies?

Your daily habits can either make or break you. Take you to where you want to go or end up in a completely different destination! That's how a plane travelling from Los Angeles to New York City ends up in Washington D.C. Discover how that happened, plus more, in today's episode.

You know the importance of having the correct mindset and mentality for your goals. Yet so few people take the time to get their mind in the right frame of mind before physical training. Make sure you aren't one of them.

If you want results that last a lifetime, you must train for your lifetime. This means forgoing the 4 or 12-week challenge B.S for something more sustainable. In this episode, I'll help you identify how to do that.

How often do you step back, take your foot off the accelerator and recharge your batteries? I'm all for going hard and getting after it. But you need to also have some strategies to make sure you don't burn out or break down.

Do you struggle to stay on the path towards your goals for prolonged periods? Find yourself enthusiastic and excited one day, and then not the next? It might be the fact you don't know the difference between enthusiasm and motivation.

What happens when you keep deviating one degree off course and away from your goal? You end up going backwards. It's the small behaviours (good or bad) that make all the difference.

Short on time? Don't have a lot of space? Still want to find a way to train? You should look into buying a kettlebell or two (or three). These are my reasons for the kettlebell being the ultimate portable gym.

Do you want to be a winner? Then you must learn what winning entails and do what winning requires! Most people aren't prepared to do that...are you?

Your body is always sending you signals and giving you feedback about how it's performing. If you want to avoid injuries and/or burnout, it's important to learn to read the signs. Here is a guide and a framework for how to do so.

“Insanity is doing the same thing over and over again and expecting different results." This concept makes sense. Yet so many people continue doing what doesn't work. But, before you go changing everything in your life, make sure it merits the change in the first place.