The Wake Up Call with Jesse Fuller

There are more ways to get stronger than just lifting heavier (load) or doing more repetitions (volume). Did you know you can make almost any exercise more challenging simply by doing it faster or slower? It's true! And it's what I discuss at length in this episode.

RPE stands for Rate of Perceived Exertion. This is a number (from 0 to 10) you give to something to describe its level of effort or difficulty. Most people have no idea of their true capability - and this is partly due to a misperception of your RPE. Learn how to dial it in and assess it accurately so you can do more, and reach your full potential.

Making your health & fitness a high priority is easy when you know the true meaning of the word. "Priority" = highest or higher in importance, rank, privilege, etc. This means it needs to go first, NOT last on your calendar, schedule, or list of action items for the day.

The more dirt you shift, the more progress you make. The less dirt you shift, the less progress you will make. You get to pick which tool you use. Here are your options: a spoon, or a shovel.

Discover why it's so important to avoid emotional decision-making. And why focusing on logical thinking is a must when it comes to achieving your fitness goals. Tune in to learn how to gain control of your mind and make better progress towards your specific targets.

When it comes to stretching, the question of when to stretch is never-ending. Is there one "best time" to do it? We go into detail about the pros and cons of these timings - as well as an often overlooked alternative. It could be the answer you've been looking for all along!

We explore the key differences between a standard Olympic Barbell and the newer, trap bar. The changes in design, height, and grip impact lifting technique and muscle activation. Join us as we discuss considerations for choosing the right bar for you.

The bench press is the perfect exercise to display one's upper body strength. Next, comes the conundrum of how to maximise it, by arching...or not? That's the question! Tune in to get the answer.

Want to lose weight but not sure if you should do cardio or weights first? Tune in for simple explanations and expert tips on how to get the best fat-loss results for your body.

Pre and post-workout nutrition for optimal performance and quick recovery from training. I discuss the best foods, timing and portions for maximum results. A must-listen for all fitness levels.

You know that heart health is important - we all do! But do you know anything about it, and the components that contribute to good heart function? Discover everything you need to know.

Lunge, lunge, and lunge some more until you can't feel your legs and you can't walk for three days. Why do so many people think this is a good way to do lunges? That's a stupid way to go about this amazing exercise!

Are you humble enough to ask for help, get advice, and receive feedback? Yes = coachable No = UNcoachable It takes humility to say you don't know something - but it leads to better results. Can you set your ego aside to do this?

Do you only have a limited amount of time to exercise or squeeze in a training session? You still want to do 'something' - but you don't know what to do or how to put a session together. By the end of this episode, you'll have some strategies to make that a problem of the past.

High-Intensity Interval Training, or HIIT, is one of the most common styles of exercise. It can produce some amazing results in a short amount of time - when done THE RIGHT WAY. Unfortunately, most people don't do it correctly. That might explain why you're always working hard but not seeing the benefits of your efforts.

How many times have you said you would do something, only to not follow through? Whether it be starting a new diet or exercise program, only to quit shortly after starting. This is what happens when your expectations don't line up with your reality. Unless you know how to correct this, you'll continue breaking promises to yourself.

What does it take to reach your ultimate health & fitness goal? "It takes what it takes". Meaning, you have to be willing and prepared to do any and everything that it demands of you. Are you up for that? Why don't you find out!

Few exercises produce such a host of positive benefits like the kettlebell swing. Becoming more powerful and developing higher levels of strength. As well as improving hip mobility, developing iron lungs, and torching body fat. The kettlebell swing does it all!

January 1 brings renewed hope and belief for many because it's a NEW YEAR. Like there's something magical about it. When in fact, it's a continuation of your life as you know it. Will this year be any different than the last, or just more of the same? Only you can determine that!

Don't let the "reels" and clips of a few people online sabotage your strength training. Combining two or more exercises together isn't better than one at a time. In fact, it's likely worse. Do this instead!

It's been a while between podcasts, but Jesse is back behind the mic (finally). With some exciting news! And then back into the hard-hitting truths, and fitness advice that works in the real world.

Want to know one of the simplest and easiest ways to speed up your progress? So that you can create better habits in your life, and get better results. It's called a "Habit Tracker". Here's what it is, and how to use it.

Focusing your mental energy on what other people are doing does nothing to get you closer to YOUR goals. So, why waste your time on it? Start placing all your attention on your running your own race.

Do you freak out about having to step onto the scales? If it terrifies you and makes you anxious, you might want to think about why that is. The scales are a tool to HELP you on your journey -- if you can harness the power they have over you.

Lifting weight requires rest you to use rest periods. But how much? It's a fine balance between too much and too little rest. The format I outline within helps to simplify the process so you get it right.