Judi Cohen

The Wake Up Call for Lawyers

Health EN ↓ 255 episodes

Mindfulness for the Legal Mind: a 10-minute talk plus 10 minutes of guided meditation. A brief refuge. The musings of a long-time lawyer, law professor, and mindfulness geek on lawyering from a mindful perspective. Tools to cultivate more joy, ease, and wellbeing in this crazy profession. Ideas to become even better at what you do, and save the world. A few minutes of peace every week, which you definitely deserve.

Author

Judi Cohen

Episodes

Taking Joy in Someone Else's Success 04.02.2021 19:34

In this episode of the Wake Up Call, let's look at how to be happy when the other side wins, and other interesting conundrums. Happy listening.

The Joy of Letting Someone Else Lead 28.01.2021 18:19

We're exploring joy. Sure, we have mountains of work to do, in our practices and also in the country and world. And, we're legal professionals - we're trained to be leaders, expected to lead. Yet, suddenly, here in the U.S., there's someone in charge. Let's explore the joy of trusting someone else to lead for a while.

Unity 22.01.2021 20:06

Our new President, Joe Biden, called for unity in his inaugural address. How can we understand unity from a mindfulness perspective? This Wake Up Call explores that. Happy listening.

What Do Wisdom and Compassion Look Like Right Now? 15.01.2021 20:34

Mindfulness is many things but it's definitely not about hiding out. One thing mindfulness can help us to do is to cultivate greater wisdom and compassion - fierce compassion. This Wake Up Call explores what that means right now. Happy listening.

Why Practice Mindfulness? 08.01.2021 19:13

This opening Wake Up Call of 2021 was recorded live on January 7th, 2021, the day after the insurrection at the Capital. It seemed like a good day to ask, why practice mindfulness, when the world is on fire? Not saying the question got answered, but hopefully some of the ideas on Wake Up Call #283 will resonate with you. Happy listening.