Rochana Jackson

The WAI WAY Podcast | A Diary of Another CEO

Health EN ↓ 27 episodes

Real and inclusive conversations about women's experiences of "health & fitness". Join Coach Rochana (she/her/hers), founder of online fitness & lifestyle coaching business WAI WAY, who busts health & fitness myths, shares personal stories and unpacks topics that impact us all. Drawing upon her 10+ years' experience consulting media & big tech companies on how to increase organisational diversity, equity & inclusion, Rochana's mission is to share and amplify more diverse stories & bodies that the health, fitness & wellbeing industry doesn't represent.

Be sure to visit the podcast's website and support the creator: www.thewaiway.com

Author

Rochana Jackson

Episodes

02. Diet Culture & Body Positivity…or Neutrality? 31.08.2023 27:35

WELCOME back to The WAI WAY Podcast | A Diary of Another CEO. In this episode, I cover: Importance of stepping out your comfort zone in order to grow "Diet Culture" and carrots Why I've struggled finding 'Body Positivity' Health is not one size fits all... ...and you can still want to lose excess body fat Five Practical Tools to help reclaim your body-narrative Let me know yo...

01. The "health & fitness" industry needs some seasoning 24.08.2023 25:50

WELCOME to The WAI WAY Podcast | A Diary of Another CEO. This first introductory episode covers: Who will get value from the WAI WAY podcast Why the WAI WAY podcast is different to the other "heath & fitness" ones out there Who am I (Coach Rochana (she/her/hers)) and the WHY behind creating WAI WAY online fitness & lifestyle coaching for women Top 4 "get to know" questi...