The WAI WAY Podcast | A Diary of Another CEO

In this episode, join me as we dive deep into the mysterious world of sleep and uncover what the actual benefits are. Discover why a good night's rest is much more than just shutting your eyes as we explore the different stages of sleep and reveal how they each play a different but crucial role in our health, mood and well-being. Learn about the unique challenges women especially face in achie...

In this episode, I talk a bit about the often concealed world of "high-functioning anxiety", specifically centering the experiences of women, and explore the dual realities of living with high-functioning anxiety. Despite appearing successful and composed, many women quietly struggle with the constant churn of anxiety that undermines their mental health, while trying to juggle demanding...

In this episode, I delve into the complex world of " toxic productivity ", particularly as it manifests among women . The pursuit of constant productivity has become a pervasive force in our lives, often masquerading as a path to success and fulfilment. Yet, for many women, this relentless drive can lead to burnout , mental health struggles, and a pervasive sense of never being enough......

So many people I've spoken to thought that online fitness coaching was personal training sessions via Zoom, which is not the case & speaks nothing to the true benefits of what's involved with online coaching! The reason why my online fitness & lifestyle coaching is so effective at getting my clients results is all to do with the tailor-made and 360 approach to creating your program...

Do you, or anyone you know, have high blood pressure? Or ever been told that you might be 'at risk'? It is estimated that, globally, 1.28 billion adults aged between 30–79 years have hypertension (high blood pressure) and, because of historic & continued health inequalities, it is Black women who have the highest rates of hypertension compared with women from all other racial and ethni...

In this episode, I cover one of the most frequently asked questions I get: can I still drink alcohol and achieve my fitness / physique goals? The answer is YES! I'll cover how I coach my clients on navigating work & social situations involving alcohol in a way that still honours health & fitness goals. But what if you don't drink? Or want to cut down? How to handle 'drinking cu...

I feel like there is a LOT of hype in the health & fitness industry around eggs, especially since man like Eddie Abbew has been telling people they're foolish if they're not getting involved... But are they worth all the hype? Like, really? Especially if you're a woman... So, in today's episode, I thought I'd unpack the humble egg, centring the experience & nuances of w...

There is so much information out there about what we're 'meant' to be doing or not doing when it comes to our health, fitness & wellbeing-related goals... it can be a minefield, not knowing what or who to trust! And it doesn't help that the majority of info and advice is based on cisgender male bodies... So, in today's episode, I thought I'd bust some myths & miscon...

Happy New Year everyone! 2024 - manifesting this as a year of health, joy, balance & prosperity in abundance for all! In this episode, I dive into the world of "cognitive distortions", which, put more simply, are ways in which our mind convinces us of something that isn't really true, and how these inaccurate thoughts can reinforce negative thinking / emotions, and end up manifes...

In today's episode,  I talk about the " 3M Framework" to prevent, or start recovering from, burnout. **DISCLAIMER** I have not concepted this framework, but I'm always a fan of tools that enable ACTION and this framework seems to be a helpful 3-level guide that can be practically applied to help manage physical & mental wellbeing. If you know anyone who needs some stress reli...

In this episode,   I talk about stress and how chronic stress can lead to burnout, specifically job burnout; how stress can impact your nervous system & ways it show up in the body / mind, so you can look out for signs and, in classic Wai Way fashion, include some practical tips for you to either mitigate, reduce or start recovering from symptoms of burnout through the power of movement, exerc...

In this episode, I cover The 3x labels given to classify human body types (somatotypes): ectomorph, endomorph & mesomorph - their characteristics...and the racist origins of such classifications *sigh* How it's possible to manipulate your muscle:fat ratio - and therefore CHANGE your somatotype The different types of muscle you have (a lot to do with genetics), that will influence your over...

In this episode, I aim to inform and inspire ALL women to consider incorporating consistent strength training (specifically) as part of their routines. I'll cover: What is strength training The specific benefits to you, including how it increases your metabolism, can be a great weight loss strategy & even prevents/manages diabetes Bust industry myths and misconceptions such as needing to b...

In today's episode, inspired by a recent conversation with a client who described the 'guilt' she felt for choosing to spend time on herSELF, I unpack how "self-care", especially for anyone who identifies as a woman, can be seen as an indulgent luxury... rather than the daily self-nurturing that we surely have the right to. I'll cover: The impact my ambitiousness / workah...

In this episode, I talk about that one area so many women are being encouraged to lose fat from...our FUPA?! And hold space for the anti-fatphobic rhetoric as well as talk all things body fat, like, actually. I close with 5 practical tips (aka #WaiWays) on how to create a 'healthier' lifestyle that, if part of your goals, will support the sustainable reduction in your overall body fat. If...

In this episode, I have the joy and privilege of sitting down with Elsabet (she/her/hers), a current Wai Way client (and personal friend of mine!). She openly shares her "health & fitness" journey, both before joining Wai Way as well as current day. Expect: relatable, vulnerable and inspiring - you do not want to miss out! Time stamps: 02:23 - Elsabet introduces herself 04:37 - initi...

In this episode, I talk about human behaviour and our motivations that lead us to set New Year's Resolutions. Specifically: Why we set them, the context The "all or nothing" mindset that can get in the way How women, and any other marginalised community, has extra challenges to consider Alternative (& more effective) goal-setting methods & practical strategies that I use with...

In this episode, I discuss {what the West has pathologised as} "Seasonal Affective Disorder" or "S.A.D" for short. Feeling like you have lower energy, lower mood, experiencing a change in appetite & feeling withdrawn - could be to do with the shift into colder/darker months. I'll discuss: What is S.A.D and why do some of us experience it? Why women, especially of colour...

In this episode, I discuss calorie-tracking - some of the pros/cons and, for those who don't want to track their calories, offer some alternative methods! I've also pulled a FREE resource together with some more guidacne on where to focus your efforts when it comes to your food/drink intake - just DM me TRACKING FREE and I'll send it over. And, I'm always open to hearing from you:...

Time constraints, high stress environments, sat in front of screens all day, enforced socialising, drinking cultures, microagressions... being a working woman is A LOT. And it's mainly our own physical health & mental wellbeing that suffers or gets deprioritised - I know, because I've been there myself. In this episode, I give you my 5 STEP GUIDE for creating a better work-life balance...

In this episode, I walk you through something called the "Stages of Change" (aka Transtheoretical) model, which theoretically outlines the different stages of change individuals tend to move through: Pre-contemplation, Contemplation, Preparation, Action, Maintenance as well as Relapse. Whilst this model can be applied to lots of different behaviours, I focus on it's application to he...

Welcome back to The Wai Way Podcast - A Diary of Another CEO. In this episode, I hold space to unpack some of the ways cultural appropriation is showing up in the health, fitness & wellness industry: What is "cultural appropriation" Where BBLs and the modern day quest for bigger butts came from The gigantic - but not talked about enough - cultural appropriation of yoga as a practice...

Welcome back to The Wai Way Podcast | A Diary of Another CEO. In this episode, I explain the menstrual cycle and share some of the tips I give my clients to optimise their training & nutrition in relation to their cycles. We'll cover: The 4 phases, or 'seasons' of the menstrual cycle When you're physically - not just imagining it! - at your strongest & most powerful Why you...

Welcome back to The Wai Way Podcast | A Diary of Another CEO. In this episode, I share something deeply personal that's been impacting me, and talk about 'motivation' - what it is, where to find it and how to harness it. We'll cover: The differences between 'Intrinsic' and 'Extrinsic' motivation, and some of the main challenges to staying motivated including the &qu...

WELCOME back to The WAI WAY Podcast | A Diary of Another CEO. In this episode, I cover your top 4 most Googled "health & fitness" questions: How to lose weight fast Best foods for weight loss How to build muscle How much protein do I need I don't make the questions, I just serve the people! If you have any further questions, or want clarification on anything, don't hesitate t...