The VUCA FIT Show

In this episode, Jose Bolaños and I take a deep dive into the science and practice of self-observation, which is a powerful tool for understanding and transforming our habits. We break down the concept into practical stages, showing how self-awareness plays a critical role in recognizing patterns of behavior that often go unnoticed. By developing this skill, we can learn to regulate our responses,...

Today, Jose and I explore the idea of iteration - how it shows up in both life and business. We talk about the process behind writing our upcoming book and how creativity doesn’t always follow a straight line.  Sometimes, you hit a wall, and stepping back actually helps you see things more clearly. It’s interesting how that space for reflection brings new insights.  We also get into the importance...

In this episode, I dive into the concept of the 'window of tolerance,' which has been a game-changer for me in understanding how we manage our emotions during life’s challenges. I share some personal experiences, especially about dealing with anxiety when I was withdrawing from medication. Through this, I’ve learned just how crucial self-awareness and tools like meditation and breathing techniques...

Jose and I dive into what it really means to do remarkable work in a world full of mediocrity. We explore the idea that great work comes from creating something that excites and challenges you personally, while also resonating with others. It’s about finding that sweet spot where your passions align with the work you're doing and staying true to yourself, even when external validation isn’t there....

In this episode, Jose and I dive deep into the world of feedback—how to give it, how to receive it, and why it’s so crucial for our growth, both personally and professionally. We start by breaking down the Johari window, a powerful tool that helps us understand ourselves better. It’s made up of four key areas:  The arena (what everyone sees) The facade (what we keep to ourselves) The blind spot (w...

I sit down with Jose to dig into the fascinating idea that luck isn't just some random, mystical force but something we can actually create and harness in our lives. We dive into the concept that luck is a lot like catching waves - it's about positioning yourself in the right place and being ready to seize opportunities when they arise. Throughout our conversation, we explore how being open to syn...

I’m diving into what it’s really like to lead a remote team in this crazy VUCA world we live in - where things are constantly shifting, uncertain, and sometimes downright confusing. As someone who’s been through the trenches of managing a hybrid business model, I can tell you that balancing communication, time zones, and technology is no walk in the park. But it’s not all challenges, there are les...

Jose and I get real about the ups and downs of workplace performance issues and how we can tackle them together. We talk about the tough yet crucial task of resolving conflicts and guiding our team members toward better performance. It's not just about pointing out what's wrong but also about removing barriers and offering constructive feedback. Leading a team comes with its own set of challenges,...

In this conversation, we discuss the importance of culture and vision in a business, highlighting the role of culture in driving strategy and value and how it can impact various aspects of a company. We then dive into the concept of cultural capital and its four components: human, customer, structural, and social. Building on this foundation, my co-host Jose shares his experience with developing c...

We dive into our personal experiences and deep connections with the trades industry, focusing on coaching and leadership development. We explore: Challenges and Complexities: The unique hurdles faced by business owners in the trades sector. Mental Tools and Clarity: The essential role of mental tools and clear thinking in fostering growth and sustainability. Small Wins: The power of small victorie...

In this episode of the VUCA Fit podcast, we dive deep into the fascinating world of biohacking and its potential to optimize the human system. We define biohacking as taking control of your body's systems, influencing them, and using them to achieve desired outcomes. Our discussion covers various aspects of biohacking, including: Nutrition: How our diet can be a powerful tool for enhancing our phy...

This time Kevin and Jose dive into their own stories, from handling tough moments at the skate park to finding calm through meditation. They open up about their personal growth and how the VUCA Fit approach has made a real difference in their lives. Join us to see what being truly VUCA fit means – for your body, mind, and spirit. Don’t miss this conversation about perseverance, connection, and wel...

In this conversation, Jose Bolaños and Kevin Oldham share the exciting transformation of their podcast from Hole in the Soul to VUCA Fit Show. They share the motivations behind this rebranding, exploring concepts like safe-to-fail experiments and the deeper meaning of their new name.  Through their discussions, they highlight the importance of becoming VUCA fit - prepared to handle volatility, unc...

In this conversation, our hosts, Jose Bolaños and Kevin Oldham , talked about how to make and respond to requests effectively. They share personal stories and insights on how clear, specific requests can improve relationships and help you take control of your life. They emphasize the power of being deliberate and articulate about our desires and the chaos that can arise from being unclear.  Tune i...

How do you think artificial intelligence is changing the way we create and connect with each other? Join Kevin and Jose as they dive into the fascinating world of artificial intelligence, examining its effects on creativity, originality, and human interaction. They will also share their personal experiences and concerns about AI, discussing its role in our ever-changing, unpredictable world. They...

Join us in this heartfelt conversation about the ever-evolving relationship between us and artificial intelligence. Kevin and Jose are diving into some really important topics that touch all our lives. They'll talk about how much control AI might have over us, the ways we could become hooked on our gadgets, and how we’re increasingly relying on automated tools. They'll also discuss the influence o...

We can't wait to dive into today's episode with you as Kevin and Jose discuss life in the US compared to Nicaragua. We're unpacking the big topic of consumerism and its impact on our lives. They will also be contrasting their experiences—Kevin's from the heart of the "American bubble" and Jose's from the vibrant, sometimes chaotic, world of Latin America. Together, we'll explore what it means to l...

Unbreakable leaders - Kevin and Jose will explore the significance of rituals and routines in our daily lives. They will dig deeper into the power of rituals, sharing their personal experiences and insights. From morning routines to spiritual practices like skateboarding and volcano climbing, they discuss how rituals can connect us to our souls and make us better people. We'll also hear about thei...

Have you ever felt like life threw you a curveball, leaving you wondering how to bounce back stronger? Well, today’s episode is all about trying, failing, and growing stronger. Our hosts, Kevin Oldham and Jose Bolaños, will share their stories from their own lives and shed light on why it's okay - even important - to stumble sometimes. With warmth and sincerity, Kevin and Jose show us that failure...

Ever wondered how unconventional methods can transform your life? Well, in this episode, our hosts Kevin and Jose dive into VUCA Fit, a hub for mental resilience tools, and share Jose's recent visit to his old high school to introduce the Unbreakable program. They discuss how challenging experiences, like Outward Bound programs, shape leadership skills.  They will share personal stories, reveal th...

Have you ever experienced a moment of synchronicity that made you feel like the universe was conspiring in your favor? Well, let’s dive into a fascinating conversation of our hosts Jose Bolaños and Kevin Oldham talking about synchronicity and the idea that we might be living in a simulation. They share stories, talk about interesting books, and think about how we can connect with the universe.  Fr...

In this soulful episode, Jose Bolaños and Kevin Oldham share their personal stories of faith, doubt, and the quest for a deeper connection with God. They share their heartfelt journey, from their roots to discovering a deeper connection with faith later on. They open up about the emotions and key moments that have molded their spiritual paths. And in this heartfelt conversation, we go beyond simpl...

In this episode, Kevin Oldham and Jose Bolaños take us on a journey into the power of presence in our lives, amidst the distractions that often pull us away. And through their testimonies, they touch on the modern struggle of staying present in a digital age and the vital role it plays in effective leadership. So, join us as we explore the profound concept of being present and its profound impact...

Jose Bolaños and Kevin Oldham take us on a heartfelt exploration of the often overlooked battle with our inner struggles and the impact it has on our mental well-being. They dive into the powerful practice of mindfulness and meditation, emphasizing the journey of letting go of negative thoughts and choosing a path of inner strength. Through these conversations, they reveal the challenges and trium...

Have you noticed how lifestyle changes, like regular movement, good eating, and sufficient sleep, affect your window of tolerance and emotional well-being? How do you manage and adapt to these changes? Today, Kevin and Jose share their personal journey, discussing the powerful concept of the "window of tolerance" and how it affects our response to life's challenges. Drawing from their experiences...