The Volta Collective

Welcome to the Volta Collective! Today, we have a bittersweet announcement to share—tune in to hear all the details. To wrap things up, we dive into a rapid-fire list of lessons we've learned—some about the gym, others about life. We hope you enjoy this episode, and we’ll catch you at the gym or on the other side. Happy listening!

Welcome to the Volta Collective! We're back after a short hiatus, catching up on Brooks’ ski race and Bryon’s travels across the country—we cover it all! Plus, we dive into your listener questions, which kept things lighthearted this week (we love it!). Hope you enjoy the episode—happy listening!

REVISIT EPISODE ❄️ Welcome back to the Volta Collective! This episode, we’re turning our attention to a topic that’s vital but often misunderstood—hydration. We’ve all been told to drink more water, but did you know that healthy hydration is about more than just fluid intake? We’ll break down the importance of getting the right fluid ratios, and why sodium—often seen as the enemy—is actually essen...

Welcome to the Volta Collective! Today, we’re diving into a highly anticipated topic: How do I convince my friend, coworker, or family member to give Volta a try? We’re breaking down all the dos and don’ts when it comes to sharing your love for the gym without the pressure. And yes, you read that title right—don’t SHOULD on me! You know that feeling when someone tells you what you *should* do… yea...

Welcome to the Volta Collective, and Happy New Year! As we step into 2025, we’re exploring why we’re not your typical New Year’s resolution enthusiasts. Resolutions can often be fleeting, but when you align your habits and identity with your core values, you set the foundation for lasting success and sustainability. Join us as we dive into how to make this year truly transformative! LINKS — ➕ Bey...

Welcome to the Volta Collective! As we bid farewell to 2024, we’re reflecting on a year filled with growth, healing, and the invaluable lessons that come with both. This podcast has been a gift, allowing us to connect and share with YOU—our incredible community.   Season two of the Volta Collective is officially in the books! We are deeply grateful for your feedback, your time, and your willingnes...

Welcome to the Volta Collective! In today’s episode, we’re mixing it up and sharing a roundtable of fun takes on questions like: *Does pineapple belong on pizza?* *What’s your go-to sandwich shop?* and *What’s the weirdest thing you’d do if you won the lottery?* It’s a lighthearted conversation perfect for everyone.   As we wrap up the year, we want to thank you for joining us for another fantasti...

Welcome to the Volta Collective! In this special Thanksgiving episode, we’re answering *your* questions about what it’s like to work together as husband and wife. From navigating the challenges to celebrating the wins, it’s been a journey—one that we’re still figuring out day by day.  We share our honest experiences, lessons learned, and a few tips that have helped us grow both in our relationship...

Welcome to the Volta Collective! In this episode, we’re diving into uncharted territory—just hitting record and sharing what’s on our minds. From election talk to practical winter tips (and plenty more in between), it’s a free-flowing conversation that keeps things interesting. Join us for this spontaneous and fun-filled chat, and let us know what topics you’d love for us to tackle next! LINKS —...

Welcome to the Volta Collective! The 1% Challenge is in full swing, and we’re here to guide you through wrapping it up if you committed to hitting 205 workouts this year—CONGRATULATIONS! This week, we dive into the powerful synergy of intensity and consistency and how it can elevate your training. We’ll also chat about the new limited-edition LMNT flavors and one of our favorites: the 80% rule. Br...

Welcome back to the Volta Collective! In this episode, we’re recapping all the fun from our anniversary party and the annual Early Birds vs. Night Owls showdown! This year’s competition was a blast, and we loved watching our athletes rise to the challenges. Tune in for some great stories and behind-the-scenes moments. Enjoy the episode! LINKS — ➕ 75 HARD ➕ Bozeman Spartan Race — shoot us a DM if...

In this episode, we explore the world of supplements and vitamins for athletes. We chat about the essentials for performance and recovery, touching on how certain nutrients can support energy, muscle health, and overall wellness. With Montana’s long winters, we also discuss why Vitamin D is especially important for those of us living in less sunny regions. As always, consult a healthcare professio...

This year marks 13 incredible years for Volta Athletics, and as 13 happens to be Coach Brooks' lucky number and he's extra excited for this milestone! In this special episode, we take a trip down memory lane, sharing stories from the early days, celebrating how far we’ve come, and chatting about what the future holds for our amazing Volta community. Tune in to hear us reminisce, reflect, a...

Hang on tight—this episode is packed with exciting updates! We’re diving into all the action coming up this September, starting with a sneak peek at this year's Early Birds vs. Night Owls competition. Curious about what’s in store? We've got you covered! Plus, we're gearing up to celebrate 13 incredible years of fitness and community at the end of the month. (Did someone say tacos?! 🌮...

Welcome back to the Volta Collective! This episode, we’re turning our attention to a topic that’s vital but often misunderstood—hydration. We’ve all been told to drink more water, but did you know that healthy hydration is about more than just fluid intake? We’ll break down the importance of getting the right fluid ratios, and why sodium—often seen as the enemy—is actually essential for your body’...

Welcome back to the Volta Collective! We’re diving into a topic that’s part of most of our daily lives—caffeine. In this episode, we explore the ups and downs of that beloved boost, breaking down the physiological effects it has on our bodies, the benefits it offers, and the potential drawbacks. We also share some practical tips on how to make the most of your caffeine consumption without the cras...

Welcome to the Volta Collective! We're thrilled to be back behind the mic and chatting with you again. This episode is a bit more vulnerable than usual as we share what life has really looked like for all of us over the past couple of years. We'll also be discussing the importance of checking in with yourself and your habits—which ones have improved your life and which ones might be holdin...

REVISIT EPISODE ☀️ In today’s episode, we address a common question: “How can I get the most out of my gym experience?” Whether you’re a beginner or a seasoned gym rat, these five essential elements will help you optimize your workouts and achieve your goals. From scheduling and communication to proper scaling, mobility, and goal setting, we cover essential elements that will help you maximize you...

REVISIT EPISODE ☀️ Welcome to our first ‘mini-sode’ packed with no-nonsense tips from Coach Brooks. We kept it short and to the point with some practical tips on how to stay sane and healthy for the rest of this hot summer. Happy Listening! ☀️ CONNECT WITH US  ⬇️ Feedback? Questions? Comments? Find us on instagram  ⁠⁠@voltaathletics⁠⁠  and send us a DM! ⁠REMOTE TRAINING⁠  |  ⁠NUTRITION⁠  |  ⁠G⁠ ⁠R...

Welcome to the Volta Collective! Summer is here, and the laughter starts right from the beginning of this episode! Join Bryon, Brooks, and Emily as they chat about the farmer’s market, the Viking booth, and fair rides. Random? Absolutely! They also recap all the fun from the Spartan Race in Bozeman. Tune in for some laughs today—happy listening! CONNECT WITH US — ➕ ⁠⁠⁠⁠⁠⁠ try our group classes⁠⁠⁠...

Welcome to the Volta Collective with Bryon, Brooks, and Emily! Today, we're taking a nostalgic trip through the fitness, diet, and group class trends from the '80s to today. From neon spandex and aerobics to the latest in functional training and keto crazes, we’ll explore the trends through the years. Get ready for some laughs and insights as we reminisce.  Happy listening! CONNECT WITH US...

Welcome to the Volta Collective with Bryon, Brooks and Emily! Today we’re gearing up for the new strength cycle and cover the Volta-Spartan mini race and rope climb clinic. Excited to see everyone at the Spartan Race in Bozeman in a couple of weeks! Shifting gears, we delve into one of Emily’s favorite topics — mindset. We’re here to remind you that your journey is about more than numbers; it’s ab...

Welcome to the Volta Collective! In this episode, we catch up on spring trips and birthdays and discuss heart rate FAQs and customizable zones for wearable trackers. But wait, there’s more! In the second half of this episode we’re switching gears for our new series ‘Ready for Every Adventure’. In this series we will share stories of times that our fitness and decision making skills under pressure...

We’re flipping the script on today’s episode of the Volta Collective! Join us as Brooks takes the reins and guides us through a candid conversation with our usual host, Bryon. In this episode, we delve into Bryon's fascinating journey, from his military background to his personal fitness evolution and the cherished moments with his family. From swapping seats to swapping stories, we explore th...

Welcome to the Volta Collective! Today, Bryon and Emily tackle the tough topic of personal change. From battling comparison to breaking free from phone addiction, we'll share practical tips to help you thrive. Remember, this is just as much a reminder for us as it is tips for you! Everyone is somewhere on their own ongoing journey of growth and fighting the distractions from our true potential...