The Volta Collective

Welcome back to the Volta Collective! We're thrilled to have our favorite recurring guest, Jaime Huestis, owner of True North Athletic Therapy, back in the studio with us. Get ready for an engaging catch-up session as we delve into Jaime's journey as a business owner, her intriguing experience as a firearms instructor with Tactic Montana, navigating injury with training and, of course, we...

Welcome to the Volta Collective! Today, Bryon and Emily are diving into the world of training zones. What exactly are HR zones, and why should you care? We'll explore the purpose and benefits of each zone, with a focus on the ever-popular Zone 2. Stick around as we unpack the why behind effective training and how to apply it, even with a busy schedule. Welcome to the Volta Collective—where eve...

Welcome to the Volta Collective! This week, we’re shaking up our normal topic format and take you on a journey through a day of classes at the gym. We discuss the general crew and vibe you will find with each class. All unique but awesome in their own way. Coach B also gives every class a very *general* tip, take it or leave it! Brooks may have let his favorite member slip.. No matter your walk of...

Welcome to the Volta Collective, your go-to for purposeful training insights! In this episode, we're exploring the power of structured strength cycles versus random lifting. Once again that word consistency sneaks in a few times.. We discuss the importance of finding joy in your fitness journey, even when PRs aren't achieved. Get ready for tips on PR days and our upcoming strength cycle. L...

Welcome to the Volta Collective! Join us for a pep talk you didn’t know you needed. This year, we're breaking free from the cycle of short-lived resolutions and shifting our focus to building habits that stand the test of time. Get ready to dive deep into the reality of 'motivation' as we emphasize the importance of discipline and routines. After all, if change were easy, we'd all...

Welcome to SEASON TWO of the Volta Collective! With a full year of podcasting behind us, we're excited to dive into 2024 and keep the conversation going. Today's topic? Nutrition! Forget crash diets and strict rules – we're all about simple, lasting steps for your well-being. Tune in for a lively conversation that's all about making healthy choices and training for life!  CONNECT W...

Welcome to the Volta Collective's year-end wrap-up! In this special episode, Bryon, Emily, and Brooks reflect on the first year of podcasting. A big thank you to everyone who joined us on this journey! Today, we pull back the curtain, sharing behind-the-scenes stories and expressing our excitement for what's to come. We've only scratched the surface – stay tuned for more engaging conve...

Welcome to The Volta Collective, where positivity takes command! In this episode, Bryon, Brooks and Emily chat about the impactful art of giving and receiving compliments. Don’t underestimate the power of positivity when it comes to fostering a community around you. Join the conversation on cultivating a culture of positivity and become part of the movement toward uplifting yourself and others!  C...

Welcome to the Volta Collective! Today, let's kick things off by catching up on everyone's Thanksgiving adventures. We're continuing our chat about strength training and tackling some follow-up questions from the last episode. Brooks did some research and is bringing the facts on bone density decreases in women, along with some solutions. And guess what? We're also diving deep into...

Welcome to The Volta Collective, where strength meets wisdom! In this episode, hosts Bryon, Coach Brooks, and Emily tackle your strength training questions. Discover the secrets to increasing strength, when to belt up, and the differences between barbells. Do women need to treat their post workout routine differently than men? We also chat about how to amplify your lifts to navigating age and stre...

Welcome to The Volta Collective! In this episode we are chatting about 7 concrete tips to take your training to the next level. We all know sleep and nutrition is important, but we’re taking a different route today. It is time to take accountability for your training and these tips are sure to help you along the way!  Don’t forget to send us all of your strength training questions, nothing is off...

Welcome to the Volta Collective! In this episode, we tackle the ever-shifting world of health and fitness myths. In a world filled with misinformation and changing opinions, join us as we unravel common misconceptions about fat, spot toning, weightlifting, eggs, sugars, and wine's ”health benefits”. Prepare to challenge your preconceptions, question conventional wisdom, and gain a clearer unde...

Welcome to the Volta Collective! In this episode, Bryon, Emily, and Coach Brooks explore the power of reframing, a transformative concept that can change your perspective on life. They discuss cognitive bias and how changing the meaning of situations and relationships can lead to personal growth. Learn practical tips to put reframing into practice and discover how a simple shift in mindset can cha...

Welcome to the Volta Collective podcast with Bryon, Brooks, and Emily from Volta Athletics. Join us as we explore youth athletic development, covering topics like when to start training, the risks of early specialization, benefits of training, nutrition, stretching, multi-sport athletes, and more. We also chat about sports-specific training and the importance of building a base and feeling confide...

We are coming up on our 12 year anniversary at the gym and to commemorate that, we grill Coach Brooks with all of the questions that you’d like answered! As always, we reminisce on good times and go down a few story rabbit trails. We hope you enjoy this episode, and happy listening!  CONNECT WITH US  ⬇️ Feedback? Questions? Comments? Find us on instagram  ⁠⁠@voltaathletics⁠⁠  and send us a DM! Fol...

Welcome to the Volta Collective podcast with Brooks, Emily, and Bryon. Today growth and introspection take center stage. In this episode, we're delving into the power of self-talk, taking accountability, and breaking free from complaints using the SOS technique. Join us as we explore the psychology of growth, the dance between comfort and fear, and the magic of trying something new. Our quote...

Welcome to the Volta Collective! You’ve heard her giggles in the background for months but Emily is officially behind the mic in the latest episode. Emily and Brooks offer a glimpse into their life as partners in marriage and at Volta Athletics.  From the decision to work together to the daily intricacies of running a gym and building a house, their candid conversation delves into the moments that...

Welcome to our first ‘mini-sode’ packed with no-nonsense tips from Coach Brooks. We kept it short and to the point with some practical tips on how to stay sane and healthy for the rest of this hot summer. Happy Listening! ☀️ CONNECT WITH US  ⬇️ Feedback? Questions? Comments? Find us on instagram  ⁠@voltaathletics⁠  and send us a DM! REMOTE TRAINING  |  NUTRITION  |  G ROUP CLASSES  |  SPORT SPECIF...

Welcome to the Volta Collective! Today we are going to chat about how to stay youthful. You’ve heard the saying, ‘age is just a number’ and we believe it! Of course we chat about the importance of strength training and mobility, our bread and butter, but we also cover things to be done outside of the gym to keep you young between the ears. It's time to defy age and embrace a life of movement,...

She’s baaaaack! Join us in welcoming Jaime Huestis, owner of True North Athletic Therapy , back to the Volta collective. In this episode, we continue the conversation of how to become the best version of yourself. We chat about the importance of always considering yourself a beginner, surrounding yourself with inspiring people along with some simple nutrition insights! Don’t miss this empowering d...

Get pumped for an informative episode ahead! Today, we're diving into the reason behind scaling workouts to ensure that you achieve the proper stimulus and have the best experience each workout. Have you ever wondered about the significance of counting reps or rounds during your workouts? If you’re anything like most of us, it’s not a consideration but can be a powerful tactic! We explore the...

In today’s episode, we address a common question: “How can I get the most out of my gym experience?” Whether you’re a beginner or a seasoned gym rat, these five essential elements will help you optimize your workouts and achieve your goals. From scheduling and communication to proper scaling, mobility, and goal setting, we cover essential elements that will help you maximize your time at the gym....

Barefoot shoe enthusiast, Volta member and NASM certified personal trainer, Leslie Osterman, sits down with us to discuss what barefoot shoes are and why it is important to strengthen your feet, which serve as the foundation of your body. We’ll chat about problems associated with improper shoes, such as plantar fasciitis, hip pain, back pain and bunions.  Get practical tips on rehabilitating your...

Welcome to the Volta Collective! Today we chat about Volta Sport - the program designed for athletes of all levels. Are you wondering how Volta Sport is different from other team-based sport-specific training programs? Or are you curious about how it can benefit you if you're training for a Spartan Race or looking to improve your PT test score? We've got you covered! But that's not all...

In this episode, we’ll take a trip down memory lane and share some stories from the early days of the gym and some of the behind-the-scenes of what it took to open the doors for the first time.  .. but what does the cattle industry have to do with that? Want to learn how to earn some brownie points during class? We dive into all of it in the episode. Happy listening!  CONNECT WITH US  ⬇️ Feedback?...