The Voices In Our Heads w/ Krystyna Hutchinson

Hello and congrats on surviving another week!! On today's episode: - The Story of a (fuck)Boi Named Lindsey - Click HERE to donate $$ to Jaime Harrison's senate campaign  - Waiving at cars: more fun than you'd think - SEXY EYE LASHES - And the beautiful final words of Nathaniel Branden's The Six Pillars of Self-Esteem email | TheVoicesInOurHeadsPodcast@gmail.com website | www. KrystynaHutchinson.c...

Happy Hump Day and Hooray to you for surviving this entire week! On today's episode: - The Armenian Conflict - A long-winded , very picky Fuckboi - A Lady On Fire and severely interrupted  - and a deep dive into chapter 17 of Nathaniel Branden's The Six Pillars of Self-Esteem all about KUL-CHA (culture).  email | TheVoicesInOurHeadsPodcast@gmail.com website | www. KrystynaHutchinson.com social | @...

If you're at all invested in the state of America, *tRuLy* congrats on not killing yourself this week. On today's episode: - A soft sell on @LookAtThisRussian (Instagram) - The saddest Weiner - Boys that weren't proud - And a deep dive into chapter 16 of Nathaniel Branden's The Six Pillars of Self-Esteem all about psychotherapy and sub personalities.  social | @KrystynaHutch e-mail | KrystynaHutch...

Congrats on surviving yet ANOTHER week in this hell hole we call 2020. Proud of you

I'm glad you're still surviving (and maybe even thriving?).  On today's episode: - Fuckboi Theater: AR-17 Edition! #sowet #sodead - Some  small suggestions - One girl's (my) dream of converting her apartment building into an immersive wonderland - Fucked Up Childhood: Listener Edition - and a deep dive into chapter fourteen of The Six Pillars of Self-Esteem by Nathanial Branden: self-esteem in sch...

Congrats on surviving another week

You're still here! Give yourself a pat on the back for that. Life is hard a lot of the time. On today's episode: - Does David Blaine sext? He looks so tired. - Kevin decides to play with his loudest toy - Nervous laughter never makes anything better - Spanking a child is actually a pretty  terrible thing to do if you think about it - and a deep dive into Chapter 12 of Nathaniel Branden's Six Pilla...

You survived another week - damn, Jan! I'm glad you're here. I'm with Waffle Child on today's episode and on it, you get: - Kevin's ice cold visit - Fuckboi Theater: Inappropriate Insta DM Edition - Bey & Jay, Barack & Michelle, Alicia & Swizz - Turns out I truly madly deeply cannot spell for shit!! - and a deep dive into Nathaniel Branden's 6th Pillar of Self-Esteem: 'TEGRITY!  website | www. Kry...

You didn't kill yourself! I'm so glad. On today's episode of The Voices In Our Heads: - Fuckboisplaining Finding Nemo - A lovely trip with friends, donut babies and no cell service - Fake IDs and feeling sorry for myself - Being more comfortable with change - and a deep dive into Nathaniel Branden's fourth Pillar of Self-Esteem: The Practice of Living Purposefully website |  www. KrystynaHutchinso...

I'm so glad you're here and you're not somewhere else! On today's episode of The Voices In Our Heads: - Two Intolerable Boys of Fuck - Kevin won't let a cone dent his spirit! - Some background on the USPS, the Alex Trebek of federal agencies - How to correctly pronounce Kamala - and a deep dive into Nathaniel Branden's fourth pillar of self-esteem: Self-Assertiveness (EEK!) email | TheVoicesInOurH...

Life is fucking hard and quarantine can magnify our emotional turmoil. If you're struggling with your mental health, please reach out to someone. You are not a burden and your life is important.  On today's episode of The Voices In Our Heads: - Daisy Coleman - Family Feuds - Cori Bush - and Nathanial Branden's Third Pillar of Self-Esteem: Self-Responsibility  For all the resources mentioned on tod...

You made it!! Give yourself a pat on the back for that, Jack. Or Jill. On today’s episode of The Voices In Our Heads: - A vibrant hurricane season for the Atlantic (Ooo, goody!!) - A boy so fuckery, I may put this segment on hiatus - An intimate birthday party with polaroids, friends and a stripper (who wore a mask)((remember to wear a mask as often as you can!)) - Important food for thought about...

On today's episode of The Voices In Our Heads - The end of that British man's OKC bio - Send me your crazy ghost/alien/horror stories! - #FreeBritney - Kanye West - Portland - Black Lives Matter - And a deep dive into Nathaniel Branden's first Pillar Of Self-Esteem: Living consciously (it's easier than you think and you don't even have to be all that smart to do it!!) e-mail | TheVoicesInOurHeadsP...

I'm so glad you're still here. On today's episode, purchasing too many silk ties for your dog, the gift of a Grip Top Sock, a royal fuckboi, an alien abduction and a deep dive into Chapter 5 of The Six Pillars of Self-Esteem: The Focus On Action. We don't have to blame our families for once, woohoo!!  Email | TheVoicesInOurHeadsPodcast@gmail.com Social | @KrystynaHutch Website | www. KrystynaHutch...

Hello and holy hell! You made it another week. On today's episode, an unwelcome roommate who is hopefully doing just fine wherever he or she is, a fuckboi who loves chin straps and holding fish, guessing who the guy driving the giant Ford Truck waiving an American flag voted for, the disappointing line at Disney and a soft intro into The Six Pillars of Self-Esteem by Nathaniel Branden.  SHOWS COMI...

You didn't kill yourself! Hooray. Today's episode of The Voices In Our Heads is mostly me being a goof while I convince you to rollerblade, get a dog and question the inner workings of your own moral compass. Also, did you know the Sham Wow guy punched a Florida sex worker multiple times after she bit his tongue in 2015?! For the next several episodes, I'm doing a deep dive into my 2nd favorite bo...

You didn't kill yourself - yay! On today's episode, Thor and Michael's Tinder Bio poetry, a Jane Elliott palette cleanser, a very important rollerblade warning (GO SLOW!), the gays are moving to Murray Hill, Pride + BLM March and my encounter with a Kar-Kar. Wear your mask when you leave your house, freaks! Love you.  for all the resources mentioned on this episode, go to: www. KrystynaHutchinson....

Hello hero, congrats on surviving another week! On today's episode of TVIOH, a cornucopia of fuckery in Fuckboi Theater, a palette cleanser courtesy of a listener whose words on racism should be read and re-read, taking an honest inventory of your superiority, physical injuries aplenty thanks to MeRcUry in ReTrOgRaDe and an excerpt from the current book I'm reading (listening to) called The Art of...

Congrats on surviving ANOTHER week! On today's episode I talk to my friend, colleague and woman I admire & adore, comedian Von Decarlo. Topics include: race, the flag,  "patriotism",  gaslighting, Trump :(, Obama :) and reconciling  with your inner Beyonc é and your inner Solange.  Follow Von on Twitter, Instagram and TikTok: @VonDecarlo Listen to her Grown AF Podcast, buy her book and more by vis...

What a time! Today's episode of TVIOH is a silly palette cleanser (sometimes I forget that I'm a comedian).  Fuckboi Theater, unwelcome lipstick that signifies the death of innocence and what the voices in my head sound like when I'm trying to lift myself out of a bummer hole.  And just in case you could use a reminder: don't let the spark of movement start to fade. Keep marching, keep voting, kee...

Today’s episode is about educating yourself and making  the world a more compassionate place to live. Here are the resources mentioned in today’s episode: FOLLOW | @DanaVivianWhite on Twitter “Being Black is not exhausting at all. White people are exhausting. That's what they do, exhaust others, exhaust resources, exhaust themselves in their obsession with dominance. Whiteness is exhaustion.” VIDE...

You made it!! Congrats! On today's episode, some exceptional (shit) Fuckboi Bios, Kevin's big hunt, a 3am trip to the Animal Emergency Medical Center, updates on my DiEt JoUrNeY (I'm starving), and some pondering on the Amy Coopers of the world.  For all the resources mentioned in today's episode, visit: www. KrystynaHutchinson.com  Follow me on social: @KrystynaHutch

Hello and thank you for not killing yourself! On today's episode of The Voices In Our Heads, long, drawn out Fuckboi Theater, my favorite street joke, a new diet free of Uncrustables :(, new unimproved ways to shave your stems and a few suggestions in the name of equality. Now if you'll excuse me, I must tend to my refrigerator full of lettuce. GOOD DAY, SIRS.  For all the resources mentioned in t...

Ahoy there, captains of not killing yourselves! Today's episode is a mash-up of TVIOH and comedian Justin Silver's podcast, NEUROTICA. On it, we discuss the magical, sanitized weekend we had with esteemed fashion photographer and pal, Steven Klein, complete with Great Danes, horses, pole dancing opera singers, sunshine and Madonna.  Follow Justin on Instagram @IAmJustinSilver Follow moi @KrystynaH...

Happy Hump Day everyone and hey, way to not bite the big one on purpose! Today’s episode features a very exhausting Fuckboi Theater read followed by a palette cleanser courtesy of Don Lemon, the My Pillow guy’s checkered past, some new ideas to make mask wearing and rollerblading a little more fun, and a reading of the most inspiring group of words I have come across to date, Chapter 7 of The Four...