The Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair

While avocados continue to take over the world we ask the question, is this sustainable? What else can we do to improve our impact on sustainability with our nutrition? 

Katie & Frank dive into the top trends in the world of nutrition right now according to MyFitnessPal.

KBC is still buzzing from completing her Athx Games event in Birmingham and shares her experience to help encourage you to take the plunge and book your next challenge. 

A 75 day challenge that promises to 'change your life' and build 'mental fortitude' has peaked the interest of fitness enthusiasts around the world, but what is it and what can we learn?

Its a $11billion+ industry and clearly the world is buying into meal replacements but what are the pros and cons to using them? Katie and Frank discuss.

Artificial Intelligence is here to stay so whether you choose to fear it, or embrace it, we think it's important that you understand the potential so you can start using it for good, today.

Red light hats, bland bedrooms and 100's of supplements are all part of the daily ritual for an American man who recently featured on 'Diary Of A CEO' Podcast, but what can we learn from it? Plenty to dive into and hopefully something useful to take away from the headlines.

What are the hottest trends in fitness in 2024 and more importantly, what do they mean for you?   1: Somatic Exercise 2: Exercise Snacking 3: Hyrox 4: Boutique Fitness 5: AI Workouts 6: Rucking 7: Hard 75 8: Hybrid Fitness 9: Functional Fitness 10: Sustainable Fitness   Listen to this weeks episode to hear our thoughts!

Parenting is the toughest job on the planet, and when we think about Health & Fitness in 2024 and setting the best examples for our children it can feel quite daunting. Frank and Katie do their best to make sense of it and (hopefully) share some positive advice. We hope it helps :/

Tracking bodyweight can trigger so much emotion in so many of us but is it worth the effort? How often should we track it? As usual, there's plenty to discuss here!

"...the art and science of shifting one's physiology and nervous system to function optimally , intelligently and efficiently" is one description we found online, but what is 'Bio Hacking' and more importantly what do we do with this growing trend to help ourselves feel better about ourselves and our health?

Franks just finished a 6 week 'alcohol free' challenge and is feeling great so we figured it'd be a great opportunity to discuss all things alcohol and help some of you take the opportunity to review your consumption levels. Cheers to that!

If you believe magazines, billboards and social media you're probably seeing six packs, biceps and sexy bootys but is this what 'fitness' really is? Katie and Frank discuss...

They've been helping thousands of people lose weight since the 1960's and still going strong today so why do so many Personal Trainers and Nutritionists hate them so much? As ever, we are here to give you our Voice Of Reason. You might be surprised too!

Influencers love to remind us calorie deficit is "THE ONLY WAY TO LOSE WEIGHT" but what does it actually mean and more importantly, is it something you need to know in order to make progress with your nutrition? Here's our two cents...

Celebrities selling fitness products and programmes is nothing new but it's fair to say in 2024 there have never been more famous faces tempting us to spend our hard earned cash to follow their workout routines. Should you? Shouldnt you? Katie and Frank share their views...

It's all been kicking off online as The Body Coach (Joe Wicks) shares some free workouts on his YouTube Channel aimed at women going through menopause. Is he "out of order" and "patronising" as some comments suggested or is it a positive message to be celebrated? Katie and Frank discuss.

Weight loss injections have been approved by the NHS and are now getting in the hands of anyone with access to google and £150. Is this good? Katie and Frank discuss...

Meet Katie & Frank, the Award Winning Personal Trainers helping YOU make sense of some of the hottest, and most controversial topics in health and fitness today.