The Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair

The world and his wife seem to be trying weight loss injections in 2025 and we're back for our THIRD podcast discussing them, and likely not our last. 12 months on, what's our perspective and what tips can we share if you are on a journey to lose weight right now.

With Crossfit, Hyrox, Athx Games and other 'fitness races' growing rapidly it's opened the door to everyday gym users to compete against themselvs (and others) bringing tonnes of positives, but what does this mean for gym culture as a whole, and is it a good thing for new gym users to see when they walk in to a competitive environment they may not be interested in? Frank and KBC discuss...

Using food as a means to cope with emotions is a very human reaction, effecting most of us on a daily basis but is there another way?  DISCLAIMER: This podcast is purely for informational purposes, based on our experiences as Personal Trainers working with every day clients. If you or anyone you know is worried about emotional eating please seek professional advice from a qualified therapist.

We all remember her record breaking gold medals on the athletics track in the 1990's but fast forward to 2025 and her mission has changed. What can we learn from her, and why does KBC feel so giddy whenener we mention Sally's name. All this and more on this weeks Pod

Protein, creatine, vitamins, electrolytes, ashwaganda... the list goes on and on but how do you know what's right for you right now? Katie and Frank do their best to help you make sense of all things supplements. Hope it helps :) #notsponsored 

KBCs client Julie had some questions re: MyFitnessPal so todays pod is dedicated to answering them. How accurate is it? Should you go for Free or Premium? Do you really need it? Download a 'FREE MyFitnessPal Guide' here: https://www.fitwithfrank.com/myfitnesspal Hope it helps :)

Getting up at 4am for ice baths, protein shakes and 'grinding' seems to be a badge of honour online these days but what does it really mean, and more importantly how does it impact us personally? Lets hustle baby...

Dr Vonda Wright, a world renowned orthopedic surgeon has been doing the rounds on social media with clips suggesting ONE WORKOUT routine for all women so of course we took the bait and clicked on the clip to find out more and provide our 'Voice Of Fitness Reason' on it all. We hope it helps :)

Who knew carrying your Aldi shopping bags could help you live longer - well according to the internet this could well be true, thanks to the links between grip strength and longevity of life. Should you care? We dive in to find out...

Here we go again, the infamous Weight Loss Jabs are front page news and this time it's thanks to Katie Price as she announces her son Harvey will be using them at 22 years young, so we thought we'd take the opportunity to discuss this HOT TOPIC once again with some balanced, unbiased and non-judgemental views from 2 experienced fitness professionals working with clients in the real world right now...

Walking is a FANTASTIC form of exercise for physical and mental health but where did the 10,000 step goal come from, and is it even relevant for most of us in 2025? Katie and Frank discuss...

If you believe the internet you'd be forgiven for thinking 'fasting' is the answer to all your health problems, and maybe it is. Katie and Frank share their honest thoughts to help you decide if it's the right choice for you. Hope it helps :)

High performing atheletes have taken Creatine supplements for years and now 'everyday' clients are being targeted with marketing suggesting improved muscle strength, brain power and even decreased symptoms of peri menopause... but is it true? Frank and Katie discuss...

Saw a post online saying "Goal Setting Is Overrated" and made us think do you really need one? If yes, how can you set the right one for you right now? Great discussion and hopefully helpful as you head into the new year :)

Symptoms of Menopause vary for every body but there are some common changes a woman can make to help herself through this period of life and today Frank and Katie share their tips based on years of observing and coaching hundreds of women like you.

The ability to work with any Personal Trainer anywhere in the world is one of the many benefits of the internet, but what exactly do you get with online coaching and why might it be the right choice for you? Katie and Frank discuss...

December can be a tough month to stay on track with your fitness but there are some simple strategies and mindset changes you can make to make it through happy AND healthy too. We hope it helps!

Katie Bulmer-Cooke founded Norks Sports Bras to help women access the best quality bra to support their fitness goals and today Frank quizzes her on WHY it's important to invest in one and WHAT to look for if you're purchasing one yourself. Check out https://www.checkouthernorks.com/ and use code "PODCAST" for 10% OFF your order.

A new episode of Diary Of A CEO discussing Glucose and the impact it has on our physical and emtional wellbeing. Some listeners have come away scared to eat fruit and dying young so we'd have a listen ourselves and dissect the details to help you make some sense of it all. 

Fitbits, Apple Watches, Garmins, Whoops & many more fitness trackers are on the wrists of millions of us around the world in 2024, but are they really necessary? Frank and Katie share their thoughts and tips for choosing the right fit for you.

Why are Air Fryers so popular? Frank & Katie are official #AirFryerFriends and today we share our reasons for using and answer the question: Are they actually healthier or not? Hope it helps...

Start a new fitness journey can cost you £££'s on workout clothing, equipment, supplements, courses and so much more, but what is actually essential and what's likely to be a waste of your hard earned cash? Katie and Frank rank the Top 50 purchases according to Chat GPT...

Weight Loss Injections are best used alongside regular exercise, but what are the guidelines for doing so? Katie and Frank share their thoughts as Personal Trainers to help you get started.

Sir Keir Starmer announces plans to trial free weight loss injections in a quest to get the nation 'back to work' again and reduce £11 billion lost every year through obesity related illness.

There's never been a better time to join a gym than right now, but with so many options out there how do you decide where is right for you? Katie and Frank break it down into 3 types of gym and outline the pro's and con's to each to help you make the right choice for you.