The VinnyRoc Podcast

On this episode of the VinnyRoc Podcast, I sit down with actor, writer, and advocate Lisa Regina —founder of   A Write To Heal and creator of the veteran-driven TV project Heroic Episodes (EP: Joe Mantegna ). Lisa opens up about surviving domestic violence, healing through writing, and how working with veterans reshaped her mission to employ vets on set, mentor at-risk youth, and tell authentic st...

In this episode of the VinnyRoc Podcast, Vinny sits down with friend and author Zeke Stout to unpack a heavy week in America, the way media narratives get weaponized, and what it takes to keep your head and heart steady when the internet won't let you look away. Zeke also unveils his new fiction novel "Exit to Now" , why he self-published, and how he used AI in the writing process.   They dig into...

On this episode of the VinnyRoc Podcast, Vincent Vargas sits down with John Ramsey , Senior R&D Manager at Diversified Botanics , to dive into a powerful conversation about natural medicine, CBD, kratom, and the dangers of 7-hydroxy mitragynine (7-OH) . John, a veteran and former Army medic, shares his journey from the military to the hemp and CBD industry, explaining how natural remedies like CBD...

In this episode of the VinnyRoc Podcast, Angel Cortez shares his incredible life story—growing up in gang culture, surviving violence, serving as an Army Ranger in Iraq and Afghanistan, and transitioning into veteran advocacy and entrepreneurship. From getting stabbed on his fifteenth birthday to leading a Special Operations career, Angel opens up about resilience, purpose, and the parallels betwe...

In this deeply moving episode of the VinnyRoc Podcast, Vincent "Rocco" Vargas sits down with Casey (@transmute_that_innergy), a Marine Corps veteran, former Mongols MC member, and glioblastoma survivor. Casey shares his raw and transformative journey from war zones and outlaw brotherhoods to holistic healing and inner peace. Diagnosed with terminal brain cancer and given only 3 months to live, Cas...

In this powerful episode of the VinnyRoc Podcast, Vincent "Rocco" Vargas sits down with Dustin Burkett, a former law enforcement officer turned custom gun grip artist and founder of Burkett Customs. Dustin Hill opens up about his 20-year career in law enforcement, his battle with PTSD, and the life-changing impact of the Warrior PATHH program through Boulder Crest. He shares how forging unique cus...

In this deeply moving episode of the VinnyRoc Podcast, host Vincent Vargas sits down with Mikey Horbaczewski, a Marine Corps veteran, father, and podcast host of Life Unlocked with Mikey. Together, they explore Mikey's emotional and transformative journey from the streets of Chicago and a life immersed in gang culture, to surviving a traumatic deployment in Afghanistan, and ultimately finding heal...

In this powerful episode of the VinnyRoc Podcast, host Vincent Vargas sits down with Keane Raley, a husband, father, and member of the Light the Fuse brotherhood, to share his raw, inspiring journey of transformation. Raised in a small Colorado town, Keane opens up about his early struggles with substance abuse, financial hardships, and the challenges of stepping out of his grandfather's shadow in...

In this powerful episode of The Vinny Roc Podcast , host Vincent Vargas sits down with Jeremy Bracamontes , a leader in business and personal development, to discuss the mindset, discipline, and perseverance required to achieve success. Jeremy shares his journey, from overcoming adversity to building a thriving career, offering valuable lessons for anyone looking to elevate their life—whether in b...

Welcome to the Vinny Roc Podcast , hosted by Vincent "Rocco" Vargas . In this episode, we dive into the world of mental health, addiction, trauma, and relationships with Kathy Kinghorn , a licensed therapist and founder of Therapy Utah . With nearly 20 years of experience , Kathy specializes in helping individuals navigate behavioral addiction, substance abuse, and trauma. In this powerful discuss...

Welcome to another episode of the VinnyRoc Podcast. In this episode, I sit down with Denny Giamazzo, host of the Be The Standard Podcast, leadership coach, speaker, and former National Guard Infantryman. Denny's story is one of resilience, growth, and overcoming adversity.   Growing up in foster care after losing his mother to AIDS at the age of 10 and never knowing his father, Denny faced a tough...

Welcome to the VinnyRoc Podcast. In this powerful episode, host Vincent sits down with Jason Wood—a former U.S. Army officer, combat veteran, and endurance athlete—to share his extraordinary journey of transformation and healing. Jason served seven years on active duty, completing three combat tours in support of Operation Iraqi Freedom. After transitioning to civilian life in 2011, he faced perso...

Welcome back to the Vinny Roc Podcast ! In this episode, I sit down with Eric Tung , a veteran law enforcement officer and wellness advocate, to dive deep into mental health, resilience, and the challenges faced by first responders and veterans . Eric has 18 years of experience in law enforcement , currently serving as a commander overseeing patrol operations and wellness programs. He's also the c...

Welcome to the Vinny Roc Podcast! In this powerful and deeply impactful episode, Vinny sits down with Seth, a combat veteran, public speaker, author, and advocate for mental health and resilience. Seth shares his journey through unimaginable adversity, including childhood trauma, abuse, and overcoming the odds to transform his pain into a purpose-driven life. From his challenging upbringing with a...

Welcome to the VinnyRoc Podcast, where conversations are raw, real, and deeply personal. In this episode, Vinny sits down with David Reid and Christian Meyers from the Medevac Podcast to dive into stories of service, resilience, and continued impact. From growing up in California to becoming an Army Ranger and Air Force Combat Search and Rescue Specialist, David and Christian share their unique jo...

Welcome to the VinnyRoc Podcast! In this episode, I'm joined by Joseph Luplow, a longtime friend, former Army Ranger, and fitness enthusiast who has carved an impressive path in powerlifting and bodybuilding after his military career. Joseph and I reminisce about our shared experiences in the military, including the bonds we forged during Ranger School, deployments, and intense training sessions....

In this episode of the Vinny Roc Podcast, I'm joined by John Davis, a veteran who's embraced life abroad and shares insights into how living overseas transformed his mental health, finances, and overall quality of life. From teaching English in Thailand to settling in the Dominican Republic, John talks about the benefits of international living, including affordability, reduced stress, and a renew...

In this episode of The Vinny Roc Podcast, we welcome Myles Temple to discuss his inspiring journey, resilience, and aspirations in the film industry. Myles shares his unique perspective as a two-time cancer survivor and three-time bone marrow transplant recipient, overcoming severe combined immunodeficiency (SCID) and other challenges to pursue his dreams in storytelling, directing, and filmmaking...

Join us for an inspiring conversation with Tyler Hampton, a young entrepreneur from Chicago who's making waves in the world of finance and insurance. Tyler shares his journey from boarding school to college football to building his own business, and opens up about the challenges and triumphs he's faced along the way. Vinnie and Tyler dive deep into: Starting a business at 22: Vinnie offers invalua...

Need a break? 🔥 This episode explores the WHY behind our men's retreat designed for veterans, first responders, and those seeking healing and growth. Discover how we combine physical activity, mindfulness, and community to create a transformative experience. 💪 #mensretreat #veterans #firstresponders #mentalhealth

Ladies and Gentlemen welcome to another inspiring episode of The VinnyRoc Podcast! Today, we have an extraordinary guest who embodies resilience, creativity, and a deep commitment to mental health and wellness. Please join me in welcoming Shelly Cruz! Shelly is a native Bostonian now thriving under the Miami sun with her husband and their beloved rescue dog. As a Latina lawyer, she navigates the d...

We're diving deep into the world of mental health and wellness, and we have a special guest who's no stranger to high-pressure environments. Please join me in welcoming Rafael "Rox" Arroyo. Rox isn't just a former MLB player and a highly respected coach. He's also a certified Holistic Health Practitioner, bringing a unique blend of athletic experience and wellness expertise to the table. From the...

Aaron's dedication to serving others spans decades, both as a paramedic saving lives on the frontlines and as an Army medevac medic, ensuring the safe return of our brave soldiers. His experiences have undoubtedly shaped his unique perspective on mental health and wellness, an area close to his heart. Today, Aaron leads the operations at Doc's Roofing, but his commitment to service hasn't wavered....

Welcome back to another episode of the VinnyRoc Podcast! Today, I've got something really special for you all—a first-time experience that I'm excited to share. For this episode, I had the opportunity to sit down with someone very close to my heart, my daughter Isabella. This is the first time she's joined me on the podcast, and I'll be honest, I didn't quite know what to expect going into it. But...

Welcome to The VinnyRoc Podcast! Today, we have an incredible guest whose life's work is a testament to the power of the human spirit. Adam Boyd is the driving force behind the Tour de Patriot, a cycling event honoring our nation's heroes, and the founder of Soleful Training. But Adam's story goes much deeper. A former SWAT operator and ultra runner, Adam has faced the unique challenges and triump...