The Victoria Sardain Podcast

This week we're diving into the topic of money. Why is money so taboo? Why does our mindset hold a key place when it comes to our financial health? And what are 5 mindsets we really need to let go of or cultivate when it comes to money... Referenced in this episode:  Interview with Ramit Sethi on the Melissa Ambrosini Podcast  Reflection questions for the week: What discourses or attitudes ar...

This week we're going through the 3 foundations principles of Self-Mastery and continuing on to the following 6 aspects of Self-Mastery: - Master your Identity - Master your Emotions - Master your Relationships - Master your Beliefs - Master your Balance - Master your Game Plan Keen to join for 12 weeks of working on your personal Self-Mastery? Send me a DM on Instagram and say "Victoria...

Today we're going through what is Self-Mastery, what is it not and what are the first 6 aspects of Self-Mastery. The 2nd 6 steps will be shared in next week's episode!  Instagram: @victoriasardain Website: victoriasardain.com Facebook: Victoria Sardain Coaching

Why do we struggle to awaken our Masculine Energy? Why is it important to embody this Masculine Energy, or more specifically, what's the danger of not doing so? What principles do we need to take on board in order to awaken this Masculine Energy? Episodes Referenced: Masculine vs Feminine Energy Reconnect with your Feminine Energy Learning to say "no" 5 Productivity Hacks Are you mo...

Why do so many of us struggle to connect to our Feminine Energy? What's the drawback to pushing this energy aside and being too much in our Masculine? How can we reconnect with our Feminine Energy to find true balance? If you want to find out what your dominant energy is, take this quiz: What's my dominant energy; Feminine or Masculine? If you want to go master the balance of the two ene...

What is the masculine energy? What is the feminine energy? Why and when do we need them? What does imbalance look like? What does balance look like? What can we do to balance them out? This will be our topic of the week so follow along on all channels to get deeper insights on the topic! Instagram: @victoriasardain Facebook: Victoria Sardain Coaching & Consultancy Website: victoriasardain.com...

In this episode we're digging deep into what's the danger with never saying "no", why we struggle to say "no", some key mindset shifting principles to keep in mind and what we can do about it... This subject will our focus for the week, so make sure you check out the content I'll be putting up on Instagram as we dig deep into this topic! Instagram: @victoriasarda...

In this episode we are speaking with Health Coach Meredith Wadsworth, founder of The HYE Life, all about healing your hormones naturally. In our conversation, Meredith and I share our respective journeys to curing hypothalamic amenorrhea naturally. You can find my full story of how I cured my amenorrhea naturally here.  Find Meredith... On Instagram: @thehyelife On her website: feelthehye.com Her...

What is an identity and why do we latch onto our identities so strongly? How can identity be the most positively powerful yet dangerous tool? How can we know which identities no longer serve us and how can we let go? I'll be going deep into the topic of identity this week on Instagram, check out my posts and stories there... Instagram: @victoriasardain Website: victoriasardain.com

Take a few minutes to slow down in this guided meditation to connect to your intuition. We have so many answers within us, yet often many of us have forgotten how to connect with the part of ourselves that holds the solutions to our deepest questions.  I'd love to know, what came up when you listened to this meditation? How did you feel? Instagram: @victoriasardain Website: victoriasardain.co...

What is imposter syndrome exactly? How does it serve us, or not serve us? And most importantly how can we reframe imposter syndrome to make sure that it doesn't get in our way... Instagram: @victoriasardain Website: victoriasardain.com

In this episode we're speaking with Sarah Marlette, founder of Nourish Thrive Glow all about her #ToolsNotRules approach to healing your gut, your skin and your sleep. We're going deep into all things fasting, circadian rythme and more... Sarah's Website: nourishthriveglow.org Sarah's Instagram: @nourishthriveglow Victoria (host) Wesbite: victoriasardain.com Victoria (host) Ins...

Blue Monday, the 3rd Monday of January, is coined as the most depressing day of the year. In today's episode I bring you through a series of reflections, exercises and activities to flip the narrative around. Instagram: @victoriasardain Website: victoriasardain.com

Here are 5 unhelpful attitudes that could be standing in between you and the kind of person you aspire to be. In this episode you'll find reflection questions to help shed light on if you're indulging in these unhelpful attitudes, and what you can do to flip the switch and leave them behind you. Which of these 5 attitudes will you be leaving behind you for good this year? Let me know by...

Take a moment to yourself to breath, slow down and let your mind wander into a reflection over the previous year and a visualisation of the coming year in this short meditation. Instagram: @victoriasardain Website: victoriasardain.com

Helena Hefti Wenger is a Wim Hof Method (WHM) Instructor based in Bern, Switzerland. She does one-on-one coaching as well as group coaching and workshops in the method. In this episode she brings us through the how and the why of the 3 pillars of the WHM (cold exposure, breathing and focus) as well as practical steps for how you can start incorporating this method into your daily life. Helena&apos...

In this episode I share the 5 habit building techniques that I used to include Cold Water Therapy as part of my daily routine. Let me know which technique you're going to use and how by tagging me on Instagram @victoriasardain Join us for the 2021 Pave Your Path Program from the 04.01.21 - 31.01.21 Instagram : @victoriasardain Website : victoriasardain.com

Do you find yourself speaking too quickly and reacting out of emotion when you're in an argument? Or perhaps you struggle to speak up for yourself and you feel like you get stepped on... What I'm offering in this podcast episode is a framework to manage an argument that will leave both parties in a better position after the argument than before. Let me know how you'll be managing yo...

These are some of my personal favourite productivity hacks, and the ones I share with almost all my clients. 1. Pomodoros 2. Set Yourself Up Sunday 3. Set 3 daily priorities 4. Do something daily to move the needle forward 5. Set a start time Which one will you be trying out this week? Let me know by tagging me @victoriasardain Join us for the 2021 Pave Your Path Program 04.01.2021 - 31.01.2021 In...

This episode is all about developing a morning routine:  What are the benefits? What should your morning routine look like? 6 tips to stick to your morning routine Which ones will you implement? Let me know on Instagram @victoriasardain  Commit to get back into the driver's set for the new year : Join for the 2021 Pave Your Path Program  

This is one of my all time favourite tools that I use with all of my clients and on myself as well! Where are you at in your Chaos - Order Balance? Link to the 2021 Pave Your Path Program Instagram: @victoriasardain Website: victoriasardain.com

I'm all for positivity. I try as much as possible to always be a positive person, to have a positive impact on those around me and to put things into perspective when something negative happens...but there are certain positive thinking reflections that are not only ineffective but also quite unhelpful. In this episode I go through the unhelpful ways we often use positive thinking, and how I s...

Our emotions are our choice and our responsibility. Yes of course life happens, but we choose  how we react to it, what we make of it and what we should take on as our next step. This sounds great in theory right? But how can we practically apply these principles to our everyday lives and the difficult situations we may find ourselves in? Here you'll find a practical 4-step process to not onl...