The Victoria Sardain Podcast

In this episode we break down the 7 trends that will dominate the wellness hospitality industry in 2026.  Find our full report here: 2026 WELLNESS HOSPITALITY TRENDS Find out more about Teiah Hospitality here.

Nick Irani is the driving force behind transforming his mother’s 30-year clinical legacy into the brand Subtle Energies. What began as a family-run clinic is now a globally recognized holistic skin science brand partnered with some of the world’s most iconic destinations, including Six Senses, The Peninsula, Mandarin Oriental, One&Only, and Taj. In this conversation, we explore what it really...

In this episode I’m joined by Jack Thomas, founder of BASE, one of Bangkok’s leading boutique fitness studios, and The Fit Guide, a global benchmarking platform helping fitness businesses elevate their standards. In this episode, we unpack the state of the fitness industry; where it stands today, how it’s evolved, and where it’s heading next. Jack and I dive into consumer shifts, what people are r...

In today’s episode, I sit down with Francesca Canzano-Franklin: wellness entrepreneur, spa consultant, and founder of Philosophia Botanica. With over 25 years of experience rooted in Traditional Chinese Medicine, Francesca brings a refreshing perspective to how we navigate wellness in the modern world. We talk about where the wellness industry is headed, how ancient philosophies like TCM can help...

In this episode, I’m joined by Yannick Dedigama, founder of The Ripple Club—a wellness brand bringing boutique-quality aqua fitness experiences to luxury hotels across the globe. We explore the often-overlooked benefits of water-based movement, the future of wellness in hospitality, and what it really takes to build a purpose-driven fitness brand that stands out.  Whether you're a wellness en...

Today I have the pleasure to be joined by Nikon Gormley, a transformation coach who helps people connect with their inner genius to create exponential results in both their personal and professional lives. We dive into the deep topics of why we experience worry and anxiety, and more importantly, what we can do to break free from those patterns. In this open discussion, Nikon shares his thoughts on...

In today’s episode, I’m joined by Benedicte King, a passionate runner. Together, we dive deep into the world of running—why we do it, how to stay motivated, and the key lessons running can teach us about life itself. Benedicte shares her personal journey and insights on improving your running performance, finding balance in recovery, and how the discipline of running can translate into valuable li...

In today’s episode all about women’s health, we are joined by Penny Booth—a naturopath, TCM practitioner, herbalist, and counselor with a strong medical and nutrition background. We dive into the complexities of hormonal health, exploring conditions like PCOS and endometriosis, and what we can do to support our well-being through nutrition, lifestyle, and holistic approaches. We discuss how modern...

Vivienne is a true pioneer in the industry and the founder of Destination Deluxe , a globally recognized wellness and luxury travel platform. With her background in publishing and her inspiring transition from corporate life to entrepreneurship, Vivienne has a unique perspective on what it takes to thrive in this space. In this episode, we uncover how the wellness industry has transformed since Vi...

Malene Frisendahl is a Stylist, helping her clients to find their own unique, personal style. Her approach to style is very much one which transcends clothes and price tags and extends to enhancing personal presence, confidence and building a strong sense of self.  In today’s episode we investigate how what we wear impacts how we feel, the way we show up and how it can ultimately shape our reality...

Mo Seetubtim is the visionary behind The Happiness Planner, a brand that has helped hundreds of thousands of people around the world cultivate personal growth and happiness through thoughtfully designed tools and resources. In today’s episode, we dive into the transformative personal journey that inspired Mo to create her first planner and how her inner growth laid the foundation for building a gl...

Lindsay Nickel is a true powerhouse in both athletics and business. She's an Ironman 70.3 champion, a two-time Ironman 70.3 World Championship qualifier, and a sub-3-hour marathoner. Beyond athletics, Lindsay also pursues a successful career, building a healthcare start-up throughout South-East Asia. In today’s episode Lindsay shares the unglamourous, relentless grind that is endurance athlet...

Lena Girmain is a finance expert and Financial Coach. After working in the field for 15 years she developed a passion for advocating financial literacy for women and co-founded Femvestors; a platform helping women to take charge of their finances.  In this episode, we discuss the correlation between finances and wellness, the small steps we can take to have a healthier relationship with our money...

Julia Panchkowry is an entrepreneur who thrives on creating international business.  She is the CEO and founder of vegan health food brand The Banana Warrior, the Banana Warrior Cafe, she started a Business Coaching practice and is now on her 4th business; creating fashion label “House of Banana”.  In today’s episode we discuss creating the life you want out of a simple idea, how to realistically...

In this week’s episode we’re going through the main reasons why we do not set ourselves up for creating the life we most desire. There are many subtleties why we block ourselves from allowing ourselves to get there, many of which we are not even aware of. We might have all the knowledge, all the potential and all the resources, but these big 5 blocks stop us. In this episode we understand what the...

In this week’s episode we’re talking about how our thoughts guide our emotional reality, which leads to how we see the world around us, how we act and ultimately the outcome we live. Every thought, even negative thoughts have their place, but as with anything, there is always a time and place in which something is relevant / appropriate or not.  Referenced in this episode:  This podcast episode on...

In this week’s episode we’re talking about how we can learn to slow down. I refer to my own story in learning how to do this myself, we discuss about the values we attach to being always on the move vs. slowing down and how we can calm our nervous system. Referenced in this episode:  This podcast episode on personality trait Conscientiousness  This podcast episode on personality trait Extraversion...

In this week’s topic of reflection is perseverance. We investigate the main reasons why we struggle to persevere, what gets in our way and 5 very specific reflections that will help us be more persevering.  Referenced in this episode:  This podcast episode on personality train Openness to Experience This podcast episode on the Chinese Bamboo This podcast episode on the Internal Negotiation This po...

In this episode I am investigating Strength of Character. We look at what it means, what it looks like and how we can practically build it. Referenced in this episode:  This episode on setting daily intentions This episode on mastering Imposter Syndrome This episode on creating a "Persona" >> Are you looking to move beyond the patterns currently holding you back, moving beyond emot...

In this week’s episode we are investigating the topic of forgiveness. We look into why we struggle to forgive but also why we would even want to forgive in the first place.  We then look into the 4 reflections needed to finally forgive and move on from past resentments. Referenced in this episode:  Last week’s episode on the  cognitive bias that creates our limiting beliefs   >> Are you look...

In this week’s episode we investigate how to our mind plays tricks on us and can stand in our way from grasping opportunities, making positive change and ultimately creating the way of life we desire. This is through the phenomena of Patternity; a cognitive bias that drives us to see patterns in even random events.  In today’s episode we investigate how this cognitive bias can negatively impact ou...

In this week’s episode we’re talking about the ups and downs of life, investigating the question; might it possible that moments of high are inevitably followed by lows?  >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-ass...

In this week's episode we are speaking about the number one way to improve all of your relationships. This tool is key simple, doesn't take any more time and will have a hugely positive impact on your romantic relationships, friendships, family relationships, relationships with your colleagues etc. Hopefully by listening to this episode you will have a clear vision of how you can impleme...

What does it means to value our time and what it looks like when we don't value our time? Although we would all agree that time is a resource we all cherish, we often act as thought we do not. In this episode I share a key distinction between valuing and wasting our time and propose an applicable tool to give our time the value it deserves. Referenced in this episode:  This podcast episode wi...

In this episode we're talking about what's often necessary when it comes to making progress. If we're in a situation where we're feel stuck in a certain area of our life, whether it be in our work, friendships, environment, relationships; this is often the answer.  Referenced in this episode:  This podcast episode about non-linearity This podcast episode on should we keep pushi...