The Victoria Sardain Podcast

How do you approach a situation where you just really don't feel like doing something? Maybe it's something that you need to do or maybe it's something that you " should " do... regardless, when you feel huge resistance towards doing it, should you do it or not? What does this resistance teach us? How can we approach this situation? We go through all of this in today'...

How can we get what we truly want? Over the past 2 weeks we spoke about the first two steps; knowing WHAT you want and believing you CAN.  This week we're going into step 3: Moving into Action  Referenced in this episode: How to get what you really want: STEP 1 How to get what you really want: STEP 2 This podcast episode on my Top 5 Productivity Hacks >> Are you looking to move beyond t...

What's the first step to getting what you really want out of your life? Step 1 is to KNOW what you want. As T. Harv Ekker said so well: "The number one reason why people don't get what they want, is because they don't know what they want."  This is what we discussed last week.  This week we're moving onto Step 2: Believing that you can.  Referenced in this episode: Ho...

What's the first step to getting what you really want out of your life? Step 1 is to KNOW what you want. As T. Harv Ekker said so well: "The number one reason why people don't get what they want, is because they don't know what they want." What are your biggest hopes, dreams and ambitions? What does your dream life look like? What does your ideal day look like? Most of us...

What does it take me to make romantic relationships last? What are the most important elements that make up healthy and fulfilling relationships? This week I asked all of YOU! You all shared the most important lesson you’ve learned on the topic. I combined these topics into themes and I am sharing those themes as well as reading out some of your responses in this episode.  Referenced in this episo...

What does it take me to make romantic relationships last? What are the most important elements that make up healthy and fulfilling relationships? In today's episode I'm sharing 3 more lessons I've learned about relationships as a continuation on last week's episode.  Referenced in this episode:  This episode on Long-Lasting Relationships #1  This episode Masculine VS Feminine E...

What does it take me to make romantic relationships last? What are the most important elements that make up healthy and fulfilling relationships? In today's episode I'm sharing 3 lessons I've learned about relationships that have impacted the way I've approached romantic relationships. Are you looking to take your personal development to the next level? Tired of falling into pa...

In today's episode we're digging into why we struggle to make decisions, the perception shifts we need to welcome to move away from indecision and practical considerations for making the right decision.  Referenced in this episode:  This Reel on "no best choice"  This episode on falling in love with your life This episode on asking better questions >> Are you looking to m...

Do you struggle to switch off when you're on holiday? You should be taking time to rest but your mind is still running at 1000km/hour reminding you of what should be done or you're feeling the itch to check your emails and do just "one more thing..."  Why do we do this? What are the beliefs and identities that drive us to always stay ON and what alternative beliefs do we need t...

We've all been there. You're looking forward to a specific moment, a specific holiday, an excursion, a reunion etc. but that exact day ends up being the one that goes wrong, doesn't life up to the hype, you're maybe even grumpy or irritable... How come? In today's episode we're digging into the reasons why the moments we look forward to the most often end up disappoin...

Today we're discussing FUN - where this internal conflict around fun lies, why we often simultaneously feel a pull towards fun and a push away from it. We dig deeper into the beliefs standing in our way from being able to truly enjoy moments of fun, the reasons why we need fun and how we can reconcile this internal struggle.  Referenced in this episode:  This episode on ebbs and flows This vi...

In this episode I discuss my latest reflections on this common phrase we hear over and over: life is short. Is it really? Or is this just a perception? What if living with the alternative belief would not only improve our ability to make decisions, reduce fear and slow down time? Referenced in this episode:  This episode on living in the present  >> Are you looking to move beyond the pattern...

In this episode we're talking about being conflict avoidant. Many of us have this tendency and for good reason, conflict can be uncomfortable and many innate human fears such as the fear of being rejected, get in the way.  I am sharing in this episode 3 learnings / reflections that helped me move away from constantly avoiding conflict and have learned to make facing conflict (despite it'...

In this podcast episode we dig deep into what is truly meant by humility and how this mask of humility might be keeping us stuck in repetitive patterns that aren't serving us.  I share 3 concrete examples of situations where we might be stuck in a habit for the sake of humility, when in reality what's truly lying behind is quite the opposite... Referenced in this episode:  This podcast e...

In this episode we are discussing the concept of creating your life Principles inspired by Ray Dalio's book Principles. This episode will give you a step-by-step process for creating your own Principles and gives you a glimpse into some real-life client of examples.  Referenced in this episode: The book Principles by Ray Dalio This podcast episode about natural tendencies >> Are you loo...

In this podcast episode I am discussing taking life with lightness. I share with you 3 lessons that I've been sharing with my clients and that have also been helping me take life with more lightness.  Referenced in this episode:  This episode on asking better questions This episode on living for the 2nd time >> Are you looking to move beyond the patterns currently holding you back, movi...

In today's episode we are discussing the non-linearity of our nature. My objective with this episode is to help you shift your perspective away from constantly seeking linearity and consistency and instead embrace the ebs, flows, cycles and swings we experience as human beings connected with each other, with the world, with our environment and with ourselves.  Referenced in this episode:  Thi...

In this episode I am hoping to give you a slightly different take on the topic of focus. Many of us feel like focus is something that escapes us, it's something that we approach with frustration and find ourselves in patterns of trying to force focus upon ourselves.    What I hope to share with this episode is the importance of the self-reflective process of nailing down the reason why we&apo...

In this podcast episode we're looking into taking a moment of stillness, why this is something that challenges us yet how this can be such a helpful tool. I go through 4 different ways in which this tool can have a profound impact not only on how we feel, but what we do, how we react, how we connect with ourselves and how we view the world around us.  Referenced in this episode:  Episode on f...

In this podcast episode we're going through 5 insightful emotions that will teach you something about yourself. I go through these 5 emotions, sharing what each of these emotions signal and some reflection questions I encourage you to go through when you feel these emotions.  5 insightful emotions:  Resentment Envy Proud Insulted Flow Referenced in this episode:  Episode on Useful Emotions fr...

In this episode we are discussing the correlation between control, trust and confidence. We explore how these elements are related and how we can use this knowledge to gage where we’re at in these areas and guide us on how to create change in our life. Let's connect online: Website: victoriasardain.com Instagram: @victoriasardain Facebook: Victoria Sardain Coaching

This episode we are speaking with Cyclical Living Coach and Mentality Mentor Lou Perham about what it means to work with your menstrual cycle instead of against it.  In this episode Lou describes how to find and connect with our superpower at every stage of our cycle and gives us the permission to "be more tree" AKA unapologetically ourselves.  Lou helps to completely reframe our view of...

In this episode we are discussing the idea of “saving the best for last” known as “delayed gratification”. I speak about this scale from “instant gratification” to “delayed gratification” and where our natural tendency lies on this scale. We look at the positive implications of practicing “delayed gratification” but also what it might look like when “delayed gratification” goes too far… If you’re...

In this episode I go through 4 concrete ways that you can change your patterns. No matter what kind of change you're trying create within you, whether it's an emotional state, a reaction, a habit or a behaviour that you find unhelpful - there are ways to create lasting change and in this episode I share 4 of them.  Understand WHY you want to make the change (dig deep until you reach a ba...

In today's episode we tackle potentially the most important question in all of Personal Development: Am I capable of change? This is something that many of my clients ask me, especially as we start our coaching journey together and we dig deep into what are their patterns, what are their natural tendencies and what kind of impact these patterns and tendencies have on their life.  This episode...