THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

Hey, Survivor! Do you ever wonder why the narcissist goes dark?  In this episode, I’m breaking down 3 reasons for this behavior and how to navigate it.  Regardless of the nature of the toxic relationship, I’ve seen this pattern play out.  When this happens, it’s important to set and reinforce healthy boundaries; and focus on your mental health and wellness.     If you, or someone you know, need he...

Hey, Survivor! How do you begin to self-regulate, after narcissistic abuse?  In this episode, I’m offering 5 reasons to disconnect from the narcissist or toxic situation.  I’ve had to do this in various relationships for the sake of my health and wellbeing.  It’s a powerful tool, and it can help you too!     If you, or someone you know, need help disconnecting to self-regulate after narcissistic a...

Hey, Survivor! How do you handle the narcissistic smirk?  In this episode, I highlight 3 things to note about this normal, yet negative, non-verbal cue.  I’ve dealt with this recently, and I know that behind this toxic power play, there is defensiveness, insecurity, and a need to mask it.  Don’t be fooled!  And don’t sacrifice your mental health by giving the narcissist the satisfaction that they...

Hey, Survivor! What are some red flags that you’ve noticed when the narcissist, or their enablers, propose a peace treaty?  This episode includes 4 red flags and how to navigate them.  I’ve been there, and I’ve learned that the narcissist needs you more than you need them; and there won’t be any peace.  Don’t engage!  You’re worthy of healthy relationships that are mutually edifying.     If you, o...

Hey, Survivor! How do you react, when the narcissist tries to bait you?  This episode includes 7 ways to navigate the lies, false accusations, triangulation, projection, threats, and other toxic behaviors.  The struggle is REAL!  I’ve been there, and I’m here to help you prioritize your healing and healthy relationships.  Don’t be fooled by the narcissist’s chaos and drama!  You have the power!   ...

Hey, Survivor! How have you been triggered by the narcissist in court?  In this episode, I’m sharing 7 trauma-informed suggestions on how to navigate these intense moments.  I’m sorry if this has happened to you, or is currently happening to you.  And I encourage you to prioritize your mental and emotional health and wellbeing.  You’re worthy, strong, and capable!     If you, or someone you know,...

Hey, Survivor! How has the narcissist tried to hoover you?  In this episode, I’m sharing 6 contactless narcissistic hoover maneuvers.  Hoovering sucks.  And the toxic stress and drama that go along with it, aren’t worth sacrificing your health and wellbeing.     If you, or someone you know, need help navigating contactless hoover maneuvers, this episode is for you. Know who you're dealing with.  K...

Hey, Survivor! How has toxic stress impacted your body, after narcissistic abuse?  In this episode, I’m sharing 5 bodily responses to toxic stress.  Healing is a journey.  And understanding how toxic stress affects your body is a powerful step forward.     If you, or someone you know, need help understanding how narcissistic abuse affects you physically, this episode is for you. Know who you're de...

Hey, Survivor! What are you struggling with most, when it comes to healing from trauma?  In this episode, I’m offering 3 tips to start your healing journey, after a breathing exercise.  Healing is not a destination or a race.  And the path isn’t linear.  So, keep moving forward and treat yourself well.     If you, or someone you know, need help healing after narcissistic abuse, this episode is for...

Hey, Survivor! How do you deal with narcissistic city and town government officials?  In this episode, I’m sharing 3 strategies, after we self-regulate.  Leaders should look out for their people.  And you have to look out for your health and wellbeing, even as an engaged citizen.     If you, or someone you know, need help navigating toxic leadership, this episode is for you. Know who you're dealin...

Hey, Survivor! What do you do when someone asks you to set aside your differences with the narcissist?  In this episode, I’ll offer 10 solutions, after we calm our bodies and brains.  You should consider the source of the request; and prioritize your well-being.  Someone who’s fighting the discomfort of toxic relationship dynamics and struggles to set boundaries doesn’t have the capacity to care a...

Hey, Survivor! What do you say to someone who tries to invalidate your experience with a narcissist?  In this episode, I’ll share 3, after we self-regulate.  You may decide that it’s not worth addressing, and that’s okay too.  Ultimately, you have to determine what’s best for your health and wellbeing.  Mental health matters; and your peace of mind is priceless.     If you, or someone you know, ne...

Hey, Survivor! How do you respond, when others can’t see the red flags in the narcissist’s behavior?  After we self-regulate, I’ll share 3 strategies for unmasking narcissism around you.  Whether you’re a whistleblower or a target (aka a source of narcissistic supply), identifying and confronting narcissistic behavior can be frustrating.  Self-regulation, gentle guidance, and patience are key.    ...

Hey, Survivor! How have you experienced disorder in the court, when it comes to narcissistic abuse?  We’ll self-regulate, then I’ll share 2 primary tactics the narcissist uses in legal battles, along with some tactical tips.  Navigating narcissistic and toxic relationship dynamics during legal proceedings can lead to chronic stress and compromise your health.  So, prioritizing self-care is essenti...

Hey, Survivor! Are you considering calling out the narcissist?  Let’s breathe together to self-regulate, then I’ll share 6 tips to help you out.  Calling out narcissistic and toxic individuals can be stressful and compromise your health.  And, in some cases, it can be dangerous.  So, you should carefully consider how essential this is for you to heal.     If you, or someone you know, are contempla...

Hey, Survivor! Has the narcissist gone too far with you?  Let’s self-regulate, then talk about 3 manipulative tactics they use on you and others.  When it comes to the brain, the body, trauma, and relationships, everything is connected.  So, self-care, community, and boundaries are essential to your health and well-being.     If you, or someone you know, needs help navigating narcissistic manipula...

Hey, Survivor! Struggling to break free from a narcissistic or toxic group?  After we self-regulate, I’ll share 5 healing tips to help you exit fearlessly.  When it comes to dysfunctional relationships within groups, fear and past trauma can contribute to staying longer than you should.     If you, or someone you know, needs help leaving a toxic group, this episode is for you. Know who you're deal...

Hey, Survivor! Are you being baited into a fight by the narcissist?  Let’s self-regulate, then I’ll share 4 manipulative tactics they use to accomplish this.  When dealing with toxic people, it’s important to identify and navigate these tactics, so you can prioritize your mental health and wellbeing, set boundaries, and pursue healthy relationships.   If you, or someone you know, needs help identi...

Hey, Survivor! Is the narcissist being HASTY towards you and others?  After we breathe together, I’m going to break down 5 red flags you can’t afford to ignore.  When dealing with toxic relationships, it helps to SLOW down for the sake of your mental, physical, and emotional health.  And I’ll use these two acronyms to show you how. If you, or someone you know, needs help identifying and navigating...

Hey, Survivor! How much is your toxic relationship with a benign narcissist costing you?  Although these types of narcissistic individuals are considered harmless, you still have to pay to play.  We’ll dive into this, after a breathing exercise.  Regardless of the relationship, counting the costs of continuing is a way that you can prioritize your health and well-being. If you, or someone you know...

Hey, Survivor! What do you know about the power of proximity, when it comes to narcissistic abuse?  After self-regulating, with a breathing exercise, we’ll talk about how to navigate the narcissist’s efforts to control and manipulate you.  As always, I encourage you to prioritize your health, well-being and self care, as you move forward on your healing journey. If you, or someone you know, needs...

Hey, Survivor! What do you do when you’re triggered, after narcissistic abuse?  In this episode, we’ll self-regulate with a breathing exercise.  Then we’ll dive into 3 healthy ways to navigate triggers, so you can move forward on your healing journey.  The focus should be on you, your health and well-being, not the narcissist! If you, or someone you know, needs help navigating triggers, this episo...

Hey, Survivor! How do you react when the narcissist faces justice?  In this episode, I’ll guide you through a breathing exercise, and share 6 steps to healing, when the narcissist gets theirs.  The key is to prioritize your health and wellbeing, and connect with like-minded individuals in your community. If you, or someone you know, needs healing help when justice is served to the narcissist, this...

Hey, Survivor! How is the narcissist trying to silence you?  This is happening in real-time, in my community, to a whistleblower who is helping to fill in details about Preston Lord’s murder.  In this episode, I’ll help you self-regulate with a breathing exercise, and share a few silencing tactics that narcissists use.  When you don’t disconnect from this toxic behavior and put your health and wel...

Hey Survivor! You’re stressed, exhausted, at a loss for words, and feeling defeated. You think that the narcissist is winning and you’re wondering, “Where’s the justice?”  If this is you, or someone you know, then this episode is a must-listen! I’m sharing 3 steps to self-care, when it seems like the narcissist is winning. These simple steps will help you self-regulate, and take care of YOU! Know...