The Vibe Within

episode starts with Gab updating the energies occurring and how we can alchemize our tough emotions and transform them into calm safety in the body. She talks about how ptsd can trigger the body and mind to feel unsafe, and gives some practical exercises and tools she uses to move through suffering energies. She also shares some crazy synchronicities this month, including new kittens, earthquakes,...

episode starts with Gab updating the depression and bliss energies, feeling unmotivated, her depressed cat, and her obsession with some shows that she explains. She goes through the shows and how they are triggering and her dream career of writing for a network, which is probably a long shot with the way COVID is making the industry. Episode with Arielle Lorre: Radical body acceptance Body Image R...

a very swaggy soulo vulnerable episode. TRIGGER WARNING: this episode involves Eating disorder talk, addiction talk, sexual trauma talk, and other aspects of recovery that could have the potential to be triggering for folks who may be extra sensitive at this time of recovery. please listen to your heart. in this episode: My journey with binge eating, disordered eating, bulimia, exercise addiction,...

show notes: another soulful soulo episode giving you complete validation and permission to take a break from the overwhelming life of self development and shadow work and healing. Support The Vibe Within podcast and sponsors have a NEW 50 minute Yin Yoga Class Available for 10 dollars. Check out my Instagram for the Info! https://www.patreon.com/thevibewithin Care/Of Care/of is a wellness brand th...

show notes: How to integrate through all the energy changes we have been feeling and seeing What it means to integrate Less is more when it comes to social media, podcasts, etc. Taking inventory of our surroundings and turning inwards Chakra healing Feeling Energetic Waves Cultivate our inner knowing Moving and gracefully transitioning through change Family trauma and healing Being single and how...

a very swaggy soulo episode. completely releasing out shadow in order to heal Eating disorders and body dysmorphia stigmas of healing ED hiding certain dark parts of ourselves only hinders us and gives the mental illness MORE power vulnerability = healing releasing the power of the ego and shadow mind gabs love for therapy and what she is learning in the process shapeshifting, moving and finding c...

show notes: healing hashimoto thyroid and endocrine energetics hormonal imbalances eating disorders eating cycles and patterns tests and doctors finding the root cause leaky gut gut health symptoms of auto immune healing what is underneath Connect with Justin Instagram: https://www.instagram.com/justinjanoska/ https://www.theautoimmunerevolution.com/home https://eatingdisorderfoundation.org/get-he...

A solo episode for the books! energy updates, feeling FEAR when shit finally snaps into place. Working with the energy of unworthiness, shifting out of lack and fear. lets gooo! https://www.patreon.com/thevibewithin ED MEETING LINK https://eatingdisorderfoundation.org/get-help/support-groups/ Support The Vibe Within podcast and sponsors https://www.patreon.com/thevibewithin Care/Of Care/of is a we...

in this episode: Recovering from eating disorders Defining "Disordered Eating" Self Esteem and Body Image Re programming the mind Toxic Behaivors Healing gut and digestion after toxic cycles and habits Gaining weight and finding comfort Social Media and how to actually heal Introducing foods / trigger foods Metabolism Trauma and how it manifests in disordered eating habits Understanding th...

My patreon is finally launched! want to access bonus episodes, yoga sessions, smoke sessions, and lots of awesome music and playlists here!! https://www.patreon.com/thevibewithin How Gab met Myla and the energy between them Our past and how it shapes us into who we are Energies we bring to friendships What We Don't Realize About Yoga Healing The Final Blockages Chakra Energies + Trauma Stigmas...

In this episode : How has our inner voice strengthened the universe and the tests it will throw into our way tests as people and situations people from the past coming through, but finding a way to stick to your integrity. how I manifested a soul mate friend the difference between an acquaintance and a soul friend  waiting for the storm to end, being patient.  not rushing the universe to bring you...

** this episode was recorded several months back, before quarantine when I was living in Philly with room mates** time in an illusion anyway, this is all relevant to what is occurring right now especially after isolation and social distancing! <3 In this episode : In the beginning of the episode Gab shares a personal story about a very toxic room mate situation that she dealt with in Miami. She...

In this episode : The holistic psychologist : Cycles and patterns  Family dynamics  The masks we wear  Finding compassion for ourselves  Not feeling the need to persuade others  Integration  Disconnecting from our past  Anxiety attacks and the why behind them  Taking inventory of our lives from all angles  Being honest with ourselves  Mindfulness and awareness  Healing panic attacks real ways to b...

In this episode : phases of depression the Different versions of ourselves the masks we wear finding our true self what is happiness? Mental health Nihyahs relationships and rock bottoms Healing an STI naturally Isolation and Shadow Work Listening to sprit finding contentment within chaos Slowing down How to connect to our inner knowing Nihyah's Instagram YOUTUBE Channel For personal readings...

In this episode : Energy Battles within ourselves and around us Quarantine moods and mental health Moving through waves of mental illness feelings Connecting to Spirit guides Dreams and How our passed on loved ones can come through Synchronicities and how to connect to something larger Dreaming about celebrities passed on loved ones shapeshifting into this reality And much more <3 Ryan Singer I...

In this episode : Energy Battles within ourselves and around us Quarantine moods and mental health Moving through waves of mental illness feelings Connecting to Spirit guides Dreams and How our passed on loved ones can come through Synchronicities and how to connect to something larger Dreaming about celebrities passed on loved ones shapeshifting into this reality And much more <3 Support the p...

A little bit of catching up with Gab. A short intro about sleep, planets going retrograde, habits, supplements, stigmas of RX, dreams and other random spiritual chit chats. I think you'll really enjoy this episode. The meditation is about 23 minutes long, and the writing prompts at the end will help you get through this emotionally challenging time. the energy is all over the place right now....

In this episode : Making friends in the new age of social media True friendship What makes us who we are Childhood upbringings and trauma processing our past Story telling as medicine Stigmas of Money and Success Finding happiness within ourselves Healing trauma and abuse How we label ourselves How to become a successful writer. He gives some really useful tips at the end. Connect with john Romani...

In this episode : Kate's upbringing with dance and her eating disorder phases breaking the stigma of what eating disorders are about Its not about vanity or being skinny Holistic therapy techniques drug use and birth control nourishing the body and mind natural ways to heal from an eating disorder auto immune and thyroid healing mindfulness and embodiment Isolation and mental health dating and...

In this episode : This episode was recorded several months ago ( before quarantine) so there is no quarantine talk in this episode! yay! time is an illusion anyway. This episode is for everyone because EVERYONE at one time in life is going to feel like a FRAUD, or be called "fake" or feel like an Imposter. We are all human. We are all doing our best. I think you're going to realy enjoy...

In this episode : Nostalgia in quarantine Different timelines that are all happening at the same time Energy updates Flashbacks and Memories Mental Health Mental Illness Different perspectives on this crisis Support the podcast:  My COURSE ! Modern Meditations is now AVAILABLE! limited quantity available. Its 50% OFF for everyone who is suffering with the quarantine shit.   CLICK HERE to check it...

Enjoy this deep yet light hearted conversation about the magical and brutally honest perspectives of quarantine, single life, dating, bad boys, patterns and cycles, and our self perceived ways we view ourselves and our past traumas and tribulations. Jennifer Sodini is an author, public speaker, and the founder of the conscious media platform Evolve and Ascend. Through her travels and research, she...

This episode is in my top 5 episodes of the entire podcast. Its INTENSE. I listened to it over 5 times already because of the HUGE waves of knowledge she provides in such an EASY and digestible way. You are in for a treat. I recommend having a notebook by your side for this one. You are going to want to reflect and take notes for sure.  Show Notes: Codependency Narcissism / Abuse  Epigenetics  Bei...

In This Episode: enjoy a Meditation for your weekend to align and center the body and mind.  Release toxic energy and let go of heavy energies that are keeping you from living your best life right now, even though we are going through global chaotic waves.  This is an example of what the meditations are like in my Modern Meditations Course.  This course has over 8 hours of guided audio meditations...

In This Episode: Educating ourselves to heal  Candle Magic and Crystal Magic Writing petitions and Intention setting Channeling messages and information and how we ALL do it!! Spell work and my personal health spells How to get into Homeopathy   Money Spells and Moon Cycle Spell  Hormonal and Hashimoto ourney  How society has shamed women for their periods Homeopathy and how its helping me heal  a...