The Vibe Within

Erick Godsey is a main brain at Onnit and always drops so many knowledge nuggets in the realm of psychology, mental health, philosophy, depression, and plant medicine.  He is a studier of psychology developments like Carl Yung.  His brain is packed with ideas and philosophies that will really get your engines pumping.  Get out a note pad and take some notes because Erick delivers the goodies and y...

Listen to this episode on Youtube!  Subscribe to my Channel for more videos <3  In the episode:  How I manifested a trip to Bali super randomly back in 2018 Saving money to travel  Traveling with social media strangers  What to expect in the float tank experience  The emotions and feelings that come up when we are connected to our inner self  Synchronicities and tests from the Universe  Lacy ph...

This episode Is one of my FAVE solo episodes because as always, I go keep it real and raw, and bring a wide variety of topics that somehow intertwine together.   In the episode:  In the intro I share what crystals I've used that gave me Lucid Sex dreams THREE nights in a row.  I get deep into family problems Navigating difficult or non existent family relationships  Moving into the 5D can be i...

In this episode : Saturn Return Tarot and Emmas Upbringing When life FLICKS you out of a timeline Healing Mother Wounds Family and Spirituality  Wounds from Childhood Abusive relationships  Being triggered  Mental and Emotional Health Listening to our inner voice Surrendering to change Tapping into what Spirit has planned for us  Letting go of expectation  Being in the flow  Embracing what IS  Mex...

In this episode : I dive deep into the part of depression that people don't talk about What the depression voice sounds like The lies and the stories that depression will tell us Getting UN STUCK.  Spiritual awakening vs Depression and how they are similar  Waking up to our personalities  Self Sabotage  How to navigate out of a negative head space and what has helped me in my experience  Masks...

In this episode : The last time I saw the girls at their event in Miami Slowing Down + Creating space to attract more + Listening to intuition  Analyzing their business and when to say Yes and No Checking in with overwhelm  Depression and Anxiety as a child and adult  How men don't express themselves  Therapy and Lindsey's fave style of therapy  Drinking + leaning into a more soberish life...

In this episode : Natural modalities to heal depression  Walking Meditation Detoxing and relaxation Sauna Use Inflammation Movement as meditation Yoga  Creating new pathways in the psyche for new habits Releasing toxic habits Letting go of negative patterns  Routines and Rituals Support the podcast:  My NEW COURSE ! Modern Meditations is now AVAILABLE! limited quantity available.   CLICK HERE to c...

In This Episode :  Toxic Masculinity AND femininity  Narcissistic Relationships Narcissistic traits and emotional abuse  Gabs exerience with toxic masculinity and toxic sex Gabs experience with drugs and her own vicious cycle  Cycles and patterns Drugs, Trauma and psychosis  Energetic sexual chords  Yoga + Meditation bringing up emotions  The unconscious trauma of Dating and One Night stands  The...

This is a MINI SODE that is from back in summer!  there is a 15 minute GUIDED MEDITATION to Unlock the Solar Plexus <3  it starts at 22:00 In this episode : I felt called to re share an older episode.  back to 51 and I find it hilarious, because the number 51 has been following me everywhere.  But here is a MINI episode that I created when it was indeed the Pisces full moon so DISREGARD THAT PA...

In this episode : Basic Health Needs 2020 Clarity Intuition  Being honest with ourselves  physical and emotional calibration  Listening to our highest self  Understanding WHY we feel the way we feel  Completely revamping our current reality  Listening to the signs and synchronicities  Leaping into the unknown  Trusting the universe  Honoring the changes we desire  Not allowing fear to take the whe...

In this episode: Gab shares a new concept that came to her as she has been untangling the whole idea of "Toxic Masculinity"  Understanding masculine vulnerability How men in the podcasting space are helping the female collective rebuild trust and unity  Connection of Feminine and Masculine Energies Letting go of the whole toxic masculinity and stepping into truth Sharing childhood traumas...

In this episode: A powerful excerpt of Women Who Run With The Wolves A Hawaiian mediation prayer that helps release shame, guilt, and trauma  Forgiving ourselves moving forward through the anger  Anger, Resentment, Shame Being honest with ourselves Harsh truths of awakening Isolation and getting through discomfort  Knowledge nuggets that are helping Gab through transitions  Support the podcast:  M...

In this episode: Battling good and bad days journaling and how is has transformed my life and healing  Rituals and Routines to alleviate mental inflammation "Manifesting" and how writing can aid  Meditation Getting out of a rut  physical and emotional ruts  Support the podcast:  My NEW COURSE ! Modern Meditations is now AVAILABLE! limited quantity available.   CLICK HERE to check it out! B...

This is part 2 of this series =) Episodes I mentioned in this one:  Healing traumas episode Depression and Nostalgia Episode Sex, Relationships, Stigma of Healing Sexual Trauma, Isolation In this episode: Facing the dark side of ourselves releasing old parts of ourselves Allowing ourselves to see the darkness within ourselves and make it into medicine Moving Cities  END OF THE FUCKING WORLD!!! bes...

There is no intro or outtro in this episode. =)   This is a little taste of the vibe of my Modern Meditations Guided Meditations Course.  Enjoy this bonus guided meditation episode for your weekend, and try to BREATHE . This time of year can be especially stressful, triggering, and a little intense.   Support the podcast:  My NEW COURSE ! Modern Meditations is now AVAILABLE! limited quantity avail...

In this episode: Finding grace through the chaotic waves Stepping into a new lens of how to look at our lives relationship with body and healing seeing our lives from a larger lens  feeling the accomplishments  Reflecting on how we got to where we are right now So many lives in this one life Seeing the changes in our bodies, environment, and atmosphere.  Finding gratitude for all that we have gott...

This is part 1 of this series =) Episodes I mentioned in this one:  Healing traumas episode Depression and Nostalgia Episode Sex, Relationships, Stigma of Healing Sexual Trauma, Isolation In this episode: Facing the dark side of ourselves releasing old parts of ourselves Anger, Depression, Sadness and waking up to what these emotions really mean and how they are tied to our past.  Finding ways to...

Music in this episode  "Seville" pinback  In this episode: Manifesting Culture A new way to look at our gratitude  Re wiring the way we see our lives to receive more Looking at the universe as a friend Clear way of seeing our relationship with the universe  Calling in newness Clearing out old paradigms of our psyche  Support the podcast:  My NEW COURSE ! Modern Meditations is now AVAILABLE...

 Gab is not a doctor and this episode is not a recommendation of how to handle your thyroid or autoimmune issues.  She is sharing her experience. If you feel that you need medical assistance, call your health care provider.   Music in this episode  "Unfinished" Mineral In this episode: Gabs Back story with Auto Immune The root cause Lifestyle of childhood effecting our long term health  Da...

 Gab and Sean are in no way Doctors and we are not recommending taking psychedelics.  Consult with your doctor and treatment team before making any decisions to further your addiction recovery journey.  Music in this episode  "I Wish You Were Here" Incubus  In this episode: Relapsing and Addiction psychedelics  Ibogaine  Re Writing our story Detaching from how we identify ourselves Conscio...

 Music in this episode  "RUDE" Eternal Youth  In this episode: Auto Immune Stigma Thyroid Yoga The Gut and Brain connection Alcohol + Drugs Birth Control  prescription Meds and side effects thyroid protocols  Understanding the signs of our body Fibromyalgia flare ups Thyroid symptoms  Weaning off Medications  Elixirs and Supplements  Ayurveda  Natural Remedies  Homeopathic ways to heal  Me...

Music in this episode "heading home" Killedmyself In this episode: Breaking the pattern  Brainwashing ourselves to sanity  Brainwashing can be healthy =) How we identify with our traumas Re writing our story  NEWNESS. new versions of ourselves Letting go of the past in order to heal Finding the balance of vulnerability and realism  Healing and meditation  and lots more =) Mentioned in the...

Music in this episode "Obects in the Mirror" Mac Miller  In this episode: Surrendering to new ways of healing How we take breathing for granted  Sticking to a daily practice  Mentally Cleansing Embracing the unknown  Different ways to meditate  Mentioned in the episode : The Insight Hour - All About Buddhism  Lacy phillips Dharma Recovery Meetings  Dharma Meetings podcast sponsors  Blue Ri...

Music In this episode  Dirty Art Club In this episode : "The less we need, creates more space in our minds to heal"  Non Attachment Materialism  OCD + Obsession interests  Buddhism Truth Bombs Meditation and Consciousness  Less is more Fast Fashion How to get through creative blocks Connecting to strangers  Getting out of comfort zones  Mentioned in the episode : The Insight Hour - All Abo...

Music In this episode  "Are You Lost?"  killedmyself  In this episode : Forgetting how to flirt, and what it feels like to have a flirtatious energy or connection Ghosting culture  stigma of dating and the attachment to relationships  Raising self worth getting lost in "flow state" Obsessed with consciousness and self care Untangling the mind of WHY we desire to be in a relationshi...