The Vibe With Ky Podcast

In this episode of The Vibe With Ky Podcast, join me as I recap my frustrating journey of getting a new car using the online car dealership: Carvana. Should you use them in the future? Take a listen and you decide! To learn more about The Vibe With Ky, visit https://thevibewithky.com/ For exclusive content and interviews, subscribe to The Vibe With Ky on Patreon for only $1/month!: https://www.pat...

Being diagnosed with ADHD as an adult can be a difficult experience. In this week's podcast, I discuss what it's like to go through this process and how one can manage their condition in order to lead a better life. You'll learn about the stages of grief that come with a diagnosis and why accepting your new circumstances is necessary to making progress. You will also discover strategies on how to...

In this episode, I open up about my personal journey with vulnerability and share how embracing my emotions has transformed my life. I discuss the societal pressures that make it difficult for us to be vulnerable and the misconceptions around what it means to be strong. Through my own experiences, I've learned that vulnerability is not a weakness, but a strength that allows us to connect more deep...

In this episode of The Vibe With Ky Podcast, we dive into the topic of youth mental health and discuss practical strategies for supporting young people in improving their mental well-being. We explore the unique challenges that young people face today and how these can impact their mental health. I share researched insights on effective communication techniques, coping mechanisms, and self-care pr...

Like most conditions, anxiety can manifest itself in a multitude of ways, one of which is called high-functioning anxiety. It can be challenging for the person experiencing it—as well as those around them—to spot, but understanding the signs and symptoms of high-functioning anxiety is an important first step in treating it. Here’s how I manage on a daily basis. Become A Patron: https://www.patreon...

Join me as a I interview Mental Health Counselor Chelsea M. Maccarone, and discuss the affects that Covid has had on our mental health. Want Bonus Mental Health Insight? Subscribe Today! Only $1/Month! https://www.patreon.com/thevibewithky Want More Content Like This?! https://beacons.ai/thevibewithky  About Chelsea M. Maccarone Chelsea became a licensed mental health counselor in 2016 and has wor...

Don’t let the lack of a travel companion top from you missing out on an amazing travel experience! Here are 5 tips for solo travel in 2023! Want Bonus Mental Health Insight? Subscribe Today! https://www.patreon.com/thevibewithky Need Help Finding A Mental Health Professional? https://www.healthline.com/health/how-to-find-a-therapist Want More Content Like This?! https://beacons.ai/thevibewithky Fo...

This week, we celebrate the life of Dr. Martin Luther King Jr. Join me as I reflect on how he championed love and acceptance, and how he continues to shape my life personally. Want Bonus Mental Health Insight? Subscribe Today! https://www.patreon.com/thevibewithky Need Help Finding A Mental Health Professional? https://www.healthline.com/health/how-to-find-a-therapist Want More Content Like This?!...

Join me as I interview Ecotourism Researcher Joseph Schmitt, author of "Under A Nambian Tree", the unique story of Dora Moono Nyambe and how her work in Zambia has touched the lives of millions of people around the world. To learn more about "Under A Nambian Tree" and to purchase your copy of this amazing new book, visit http://www.underazambiantree.com/ . Want Bonus Mental Health Insight? Subscri...

Join me as I interview Therapist Margaret Donald about how the LGBTQ+ community is navigating mental health in 2023. If you live in the Cary, North Carolina area, contact Margaret Donald and A Different Attitude Counseling PLLC for top notch therapy in the North Carolina area. Want Bonus Mental Health Insight? Subscribe Today! https://www.patreon.com/thevibewithky Need Help Finding A Mental Health...

Imagine a world where you can succeed by being nice. Where we all pay it forward. Where people look out for each other. It all starts with an act. Let's make that dream a reality in 2023... here's some ideas how! Want Bonus Mental Health Insight? Subscribe Today! https://www.patreon.com/thevibewithky Need Help Finding A Mental Health Professional? https://www.healthline.com/health/how-to-find-a-th...

Mental health struggles among teenagers are more common than some parents may realize. Here are five things every parent should know… If you or someone you know is in crisis, call 911 or go to the nearest emergency room. For 24/7 crisis support call 1-800-273-TALK (8255) to reach a 24-hour crisis center, text 741741 to reach the Crisis Text Line, or call 988 to reach the National Suicide and Crisi...

In this epic new fantasy novel, you will journey into a world of magic and majesty. The Blood of a King: Book One of the Rahmirion Chronicles is a story of heartbreak and hope, of betrayal and redemption. You will fall in love with the characters and be swept up in their epic journey. This is a story of bravery, of sacrifice, of loss and love. It is a story of conquest and conquest. Join me as I i...

Stop doing these five things if you want to preserve your well being and find happiness. NOTE: If you have been experiencing signs of mental distress for more than two weeks and lifestyle changes aren’t helping to alleviate the symptoms, it may be time to talk to your doctor or contact a mental health professional. This distress is a very serious condition and the longer treatment is delayed, the...

If you're feeling down in the dumps in the middle of winter, don't worry! I have 5 tips you need to get through your seasonal depression. (Seasonal Affective Disorder, or SAD for short.) In this video, I share 5 ways to manage your seasonal depression. From self-care to professional help, I have you covered! My advice will hopefully help you to feel better, whether you're experiencing seasonal dep...

In this podcast episode, I'm going to talk about why I might be not the "relationship type." We'll discuss some of the reasons why people like myself are not drawn to relationships, and why being single can be a good thing. If you're not drawn to relationships, this episode is for you! We'll discuss some of the reasons why relationships might not be right for you, and why being single can be a goo...

In this video, Ky is giving tips on how to survive small talk conversations. Whether you're a beginner or a seasoned small talker, Ky has some tips that will help you stay afloat! Ky shares her tips on how to avoid making mistakes, how to stay calm and collected, and how to make conversation flow smoothly. If you're looking for advice on how to survive small talk conversations, then this is the vi...

In this podcast, we're going to learn about introverts and some of the surprising facts about them. Introverts are often misunderstood, but that doesn't mean they don't have valuable insights to share. In this video, we'll learn about the introvert personality type and some of the surprising things about them. We'll also explore the benefits of being an introvert and how to best work with them as...

Let’s face it. We all make mistakes. Most of us know that failure is a reality of life, and at some level, we understand that it actually helps us grow. Intellectually, we even acknowledge that the greatest achievers — past and present — also routinely experienced colossal failures. But still, we hate to fail. We fear it, we dread it, and when it does happen, we hold onto it. We give it power over...

I work a full-time job AND I am a full-time content creator. Yes, it’s quite exhausting, but it’s doable mainly because I keep myself as productive and focused as possible during the week. Which, might I add, is very difficult to do with diagnosed ADHD. So how do I do it? Well, come on in, my friends! It’s your boy Ky, and today I’m going to walk you through the five ways I stay productive and foc...

Do you ever feel stuck in your head and unable to act? If the answer is "yes, this happens to me all the time", then you might be familiar with ADHD paralysis! In this episode, I explain my experience with ADHD paralysis, how it affected my day, and how I go about managing it on a daily basis. I really hope this can help those of you who experience ADHD paralysis a little or a lot! Want Bonus Ment...

Having a baby. That’s it, that’s the sentence… err phrase. And especially if you’re a first time dad, it’s one heck of a phrase. Fear not, in this interview on The Vibe With Ky Podcast, I sit and chat with Artist and Author William Mercado about what it's like to be a new dad in today's world. About William Mercado William Mercado is an accomplished fine artist, oh he’s fine alright, writer, and a...

Most working mothers return home to a second shift of unpaid housework and caregiving after their official workday ends. When paid work, household labor, and child care are combined, working mothers spend more time working than fathers. Today I sit with Laura Danger, aka That Darn Chat on TikTok and Instagram, an educator, community advocate and a millennial parent using her platform to empower ov...

Navigating romantic relationships has proven to be challenging. In our desire to make a true, heart felt connection we fail to build a solid foundation for our relationships, all due to our previous relationship trauma. In this talk, I sit with special guest, Abby Rosmarin (my girlfriend), about our previous relationship traumas, how we process that relationship trauma as individuals, how we find...

Join me as I interview international best selling author and high-performance strategist Sandra Haseley. Today, we speak in detail about how she's helped thousands of women across the world in over a dozen industries, learn how to create the life of their dreams through a business they feel passionate about. Want Bonus Mental Health Insight? Subscribe Today! https://www.patreon.com/thevibewithky A...