The Vibe With Ky Podcast

Join me as I recap my most recent relationship and how it lead me toward truly understanding the importance of validating your romantic partner's feelings.

In this empowering episode, we are joined by Angela Nauss, a seasoned therapist and the founder of Nauss Therapy. Dive deep with us as we explore the often overlooked topic of men's mental health, the connections between trauma and addiction, and the societal expectations that frequently burden men. Whether you are someone seeking help or you want to understand the deeper intricacies of men's ment...

EXCLUSIVE VBRZ OFFER! DOWNLOAD JUDY HU'S NEW BOOK FOR FREE: CLICK HERE! Learn more about Judy Hu's coaching and classes by CLICKING HERE! This episode of The Vibe With Ky Podcast features a revolutionary discussion with Judy Hu, a Boundary Coach who specializes in helping individuals reclaim their true selves by understanding their Psychological Boundaries. Join us as we explore her groundbreaking...

In September 2023, Ky was one of ten people selected by JCI USA as the 2023 Ten Outstanding Young Americans. The event took place September 9, 2023 at the Crowne Royal in Minneapolis, Minnesota. Here is Ky's introduction and acceptance speech. For more, visit https://thevibewithky.com/ .

Join Ky in this special episode as he unravels the realities of men's mental health from his perspective. Drawing from personal experiences with ADHD and anxiety, Ky brings vulnerability, understanding, and joyous spirit to a topic shrouded in stigma. Listen in as Ky shares personal narratives and stories from fellow "Vibers", demystifying mental health through humor, honesty, and heartfelt conver...

On this week's episode of The Vibe With Ky Podcast, we get real about managing depression on a daily basis. I'll share my personal 10 daily habits that help me keep my head above water, even when the emotional tides roll in. From the power of a good night's sleep to challenging your my negative thoughts, we're diving deep while keeping the vibes light and uplifting. Whether you're battling depress...

Want more mental health content? CLICK HERE! In today's episode, we're making a splash as we delve into the iconic world of Disney's The Little Mermaid. Join your host, Ky, as he shares his fresh perspective on this animated classic after watching it for the very first time. Ever thought a children's movie could offer life-changing insights into complex issues like depression, anxiety, and identit...

In this uplifting and eye-opening episode of The Vibe With Ky Podcast, host Ky welcomes Alfie Noakes, a seasoned comedian, promoter, and comedy coach who's been a staple on the London comedy scene for over a decade. Together, they explore the intricate relationship between comedy and mental health, diving into the bravery it takes to hit the stage, the power of laughter as therapy, and the under-e...

In this riveting episode of The Vibe With Ky Podcast, Ky dives deep into the intricate world of therapy alongside two exceptional guests, Chelsie Maccarone and Andrea Santiago. They explore the essence of finding the right therapeutic fit, highlighting the significance of niche-specific approaches. From understanding various therapy modalities to the importance of cultural and language inclusivity...

In today's episode of The Vibe With Ky Podcast, we're unraveling the intricacies of introversion. Ever felt more at home with a cozy book than at a loud gathering? Well, there's a science and story behind it! Dive in with Ky as he shares personal tales from his own journey of self-discovery, unmasking his introverted side that many never saw. Whether you identify as an introvert, extrovert, or som...

Today, we're diving deep into a topic that's close to Ky's heart: ADHD and the widespread myths surrounding it. Ever heard someone say, "ADHD isn't real"? Or perhaps, "It's just an excuse"? Well, we're here to debunk those myths and shed light on the genuine challenges and experiences of those living with ADHD. In this episode, we'll not only provide a comprehensive understanding of ADHD but also...

Dive in with Ky as he embarks on a deeply personal exploration into the world of ADHD. In this heartwarming episode, Ky deciphers the three primary types of ADHD, shedding light on their intricate nuances. But this isn’t just a lesson; it's a personal confession. Hear Ky's candid recount of his own diagnosis at age 35 and how it reshaped his understanding of himself and his mental health journey....

Dive into a colorful exploration of introversion with me in this illuminating episode! Moving beyond the general notions of introverts being just "shy" or "reserved", I delve deep into the groundbreaking 2011 study that identified four distinct types of introverts: Social, Thinking, Anxious, and Restrained. With candid conversations, personal anecdotes, and expert insights, I challenge misconcepti...

"ADHD at Work: My Journey and Tips for Productivity" dives into Ky's personal experiences navigating the professional world with ADHD. Marrying humor with raw honesty, this piece explores the challenges many face in the workplace due to ADHD and offers actionable strategies to remain productive and focused. Whether you struggle with attention or are looking for ways to stay on top of tasks, Ky's l...

Introvert? It's absolutely fine to enjoy outings alone! Dive into a lighthearted chat on why flying solo is cool with Ky on The Vibe With Ky. For more, visit: https://beacons.ai/thevibewithky

Explore therapy in a lighthearted mock session with therapist Chelsie Maccarone. We breakdown barriers, ease fears, and illuminate the therapeutic process. Get your first look at therapy, join us on this enlightening journey. About Chelsie Maccarone Chelsie became a licensed mental health counselor in 2016 and has worked with individuals who have had a variety of areas for improvement and growth....

Join Ky, from The Vibe With Ky, as he reviews Christopher Nolan's 'Oppenheimer', connects its themes to mental health and his ADHD journey, and offers motivational insights.

Step into the world of Heather Parady, a powerhouse of inspiration who has turned her unconventional journey from being a therapist to becoming a renowned podcast host into a beacon for other creatives. In this exclusive interview, we delve deep into her unique experiences and learn how she navigates the challenges of her work and personal growth. Heather's strength and resilience in her own menta...

Dive into another enlightening episode of "The Vibe With Ky Podcast" as your host, Ky, takes on common myths surrounding ADHD. This mental health-themed episode sheds light on the realities of ADHD, dispelling the misconceptions that often mislead people. From the notion that ADHD is just an 'excuse' to the belief that it only affects children, Ky debunks these myths, inviting listeners into a mor...

Welcome to a riveting episode of The Vibe With Ky Podcast, where our very own Ky dives into the captivating world of introversion with the creative genius, @IntrovertedJB. Together, they dissect the complexities of being an introvert in an extroverted world, their personal experiences navigating social landscapes, and the undeniable intersection of mental health and introversion. Whether you ident...

Join me on The Vibe With Ky Podcast as I delve into the recent OceanGate incident - the disappearance of their submersible near the Titanic wreck - and explore its impact on global mental health. I discuss the anxiety and stress associated with waiting for updates, the potential mental health impacts for the crew on board, and strategies for coping with the stress of uncertainty. Wanna learn how I...

Welcome to The Vibe With Ky Podcast, where host Kyrus delves into thought-provoking conversations that amplify positive energy and inspire personal growth. In this special episode, Kyrus sits down with the dynamic Cannabis Activist and Social Media Influencer, Evi Vibez, to explore the profound impact of cannabis on mental health. From the intersection of advocacy and social media, Evi shares her...

Amidst the I-95 highway collapse in Philadelphia, let's talk about how to maintain mental health while navigating traffic no matter where you live. Transform travel stress into a positive pause. Wanna learn how I manage my personal mental health on a daily basis? Looking for some tips and tricks you might be able to use for yourself? Subscribe to  The Vibe With Ky on Patreon  for ONLY $1/MONTH to...

When it comes to therapy, we often have questions that we're afraid to ask. How does family therapy work? Can I self-diagnose? How will divorce affect my children? In this enlightening conversation, I sit down with licensed mental health counselor Chelsie M. Maccarone of Healthy Minds and More Counseling Services . In Part 3 of this ongoing interview series, Chelsie and I delve into these question...

Discover how stress and burnout contribute to the nursing shortage in the U.S. Understand the consequences and explore potential solutions to this pressing issue. Wanna learn how I manage my personal mental health on a daily basis? Looking for some tips and tricks you might be able to use for yourself? Subscribe to  The Vibe With Ky on Patreon  for ONLY $1/MONTH to get all that and so much more!