Garry Mills

The Vibe Shift Podcast

Health EN ↓ 11 episodes

The Vibe Shift Podcast is a transformative platform where mindfulness, fitness, and basketball converge to create meaningful change in Black and Brown communities. We believe that true excellence comes from the integration of mind, body, and spirit. Each week, our hosts bring together diverse perspectives on mental wellness, physical fitness, and athletic discipline. From the basketball court to the yoga mat, from breathwork to skill development—we explore how these practices intersect to unlock human potential. This isn't just another podcast. It's a movement. It's about healing through hoops...

Author

Garry Mills

Episodes

Season 1 Recap 25.05.2026 34:43

The hosts look back on Season 1—highlights, lessons learned, and what's coming next for The Vibe Shift Podcast.

Healing Through Hoops: The SBNP Way 11.05.2026 42:05

Garry Mills shares how Shoot Basketballs Not People uses basketball as a vehicle for healing and community transformation.

Single Moms, Strong Kids: Supporting Youth Through Wellness 04.05.2026 35:54

A heartfelt conversation about supporting single mothers and their children through community wellness programs.

Flow in the Mundane: Finding Peak Performance in Everyday Tasks 27.04.2026 29:05

Exploring how to find flow state beyond sports—in work, parenting, and daily

The Emotional Athlete: Mental Health in Sports Culture 20.04.2026 25:58

An important conversation about mental health in athletics—breaking the stigma and creating space for emotional wellness in sports culture.

The Neuroscience of Losing Track of Time 13.04.2026 27:55

A deep dive into flow state—the science behind peak performance and how to access this optimal state of consciousness.

Breathe, Stretch, Shoot: A Holistic Warm-Up Routine 06.04.2026 32:13

All three hosts collaborate to demonstrate a comprehensive warm-up routine combining breathwork, stretching, and basketball drills.

Built Not Bought: Developing Discipline 29.03.2026 38:11

The crew breaks down the discipline, repetition, and building character through consistent practice.

Fitness Is Fun (Even When It Hurts) 23.03.2026 39:56

Fitness Is Fun (Even When It Hurts) Episode 3: Shavonne "FitCurlGirl" Munir breaks down why your workout shouldn't feel like punishment. If you're forcing yourself to exercise you hate, you're doing it wrong. In this episode, we talk about finding movement that brings JOY, making fitness sustainable, and why "no pain, no gain" is BS. New episodes every Monday at 7 AM. Follow us on Instagram: @thev...

From The Court To The Mat: Finding Stillness In Motion 15.03.2026 23:09

Episode 2: From The Court To The Mat - Finding Stillness In Motion The same focus that makes you dominate on the basketball court can bring you peace on the yoga mat. In this episode, Yogi Den sits down with G.Mills and FitCurlGirl to explore the unexpected connection between high-intensity sports and mindful movement. What if the mental game that makes you unstoppable in competition is the exact...

More Than A Game: Why The Mind Matters 20.02.2026 36:40

Episode 1: More Than A Game - Why The Mind Matters What if a basketball court could save a life? In our premiere episode, Garry Mills, Yogi Den and Shavonne Munir will unpack a truth most people miss: sports aren't just physical - they're mental, emotional, and spiritual. We dive deep into: How basketball became therapy before therapy was accessible in Black communities Why mental strength separat...