The Vibe Shift Podcast

The hosts look back on Season 1—highlights, lessons learned, and what's coming next for The Vibe Shift Podcast.

Garry Mills shares how Shoot Basketballs Not People uses basketball as a vehicle for healing and community transformation.

A heartfelt conversation about supporting single mothers and their children through community wellness programs.

Exploring how to find flow state beyond sports—in work, parenting, and daily

An important conversation about mental health in athletics—breaking the stigma and creating space for emotional wellness in sports culture.

A deep dive into flow state—the science behind peak performance and how to access this optimal state of consciousness.

All three hosts collaborate to demonstrate a comprehensive warm-up routine combining breathwork, stretching, and basketball drills.

The crew breaks down the discipline, repetition, and building character through consistent practice.

Fitness Is Fun (Even When It Hurts) Episode 3: Shavonne "FitCurlGirl" Munir breaks down why your workout shouldn't feel like punishment. If you're forcing yourself to exercise you hate, you're doing it wrong. In this episode, we talk about finding movement that brings JOY, making fitness sustainable, and why "no pain, no gain" is BS. New episodes every Monday at 7 AM. Follow us on Instagram: @thev...

Episode 2: From The Court To The Mat - Finding Stillness In Motion The same focus that makes you dominate on the basketball court can bring you peace on the yoga mat. In this episode, Yogi Den sits down with G.Mills and FitCurlGirl to explore the unexpected connection between high-intensity sports and mindful movement. What if the mental game that makes you unstoppable in competition is the exact...

Episode 1: More Than A Game - Why The Mind Matters What if a basketball court could save a life? In our premiere episode, Garry Mills, Yogi Den and Shavonne Munir will unpack a truth most people miss: sports aren't just physical - they're mental, emotional, and spiritual. We dive deep into: How basketball became therapy before therapy was accessible in Black communities Why mental strength separat...