The VIBE Life Podcast

Episode 17- Fitness Training Supplements 27.07.2018 11:55 ↓

In this episode the owner of Nutrishop North Fontana, Ancia Vanderkallen and I discuss the use of supplements. Ancira provides some great information and suggestions pertaining to the use of BCAA's and protein.

Episode 15- Exercise & Equipment Selection 13.07.2018 9:19 ↓

In this episode I provide you with an understanding on how to select your exercises and equipment for training.

Episode 14- Training Efficiency 06.07.2018 12:22 ↓

In this episode I provide you with an understanding on the concept of "training efficiency."

Episode 13- Hip Pocket Workout Routine 23.06.2018 6:25 ↓

In this episode I give you the concept of having a "hip pocket" workout routine available to use when your workout time is limited.

Episode 12- How to Build YOUR Workout of the Day 15.06.2018 9:17 ↓

In this episode I provide you with a basic training template to use when building your workout.

Episode 11 - Defining YOUR Fitness 01.06.2018 10:27 ↓

In this episode I share why it's important for you to establish your own definition of what it means to being health and fit.

Episode 10 - The Mental Aspect to YOUR Transformation! 18.05.2018 12:43 ↓

In this episode I share my opinion on the key component to any transformation. Your mind set!

Episode 9 - Creating Discipline in your Workouts 11.05.2018 13:02 ↓

In this episode I talk about building a level of consistent discipline when committing to your workouts.

Episode 8- Three ways to reduce the risk of injury while weight training. 04.05.2018 14:02 ↓

In this episode I provide three things you should be doing to reduce the risk of injury while implementing weight lifting into your routine. I also discuss how you can still get injured, even when you are doing what you should be doing.

Episode 7- Why am I hungry more often when I workout? 27.04.2018 11:06 ↓

In this episode I provide you with a basic understanding of metabolism and the three things that make it up.

Episode 6- Recovery 20.04.2018 12:02 ↓

Understanding the basics in regard to recovery.

Episode 4 - Accountability with Garret Rumbea 05.04.2018 13:25 ↓

Garret Rumbea from GR8 Body Fitness visits the PodBLAST to talk about the importance of having accountability.

Episode 3 - FOUR Training Mistakes 28.03.2018 13:40 ↓

Find out what common mistakes people make in their training.

Carmen Palmer Interview - Episode 2 21.03.2018 16:14 ↓

VIBE member Carmen Palmer shares her journey towards a healthier lifestyle.

Introduction- Episode 1 14.03.2018 11:05 ↓

Get to know what to expect from the VIBE PodBLAST.