Aoife Smith
The Vetglow Podcast
A wellbeing space for the Veterinary community in Ireland and beyond! We talk all things self-development, self-care, Mental Health, and how to cultivate a peaceful space inside your head. This is the mental health revolution that you have all been waiting for!
Author
Aoife Smith
Category
Podcast website
Latest episode
Dec 17, 2025
Where to listen?
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Episodes
Navigating Inappropriate Behaviour at Work with Jane Davidson 17.12.2025 1:15:07
What happens when the place you’re meant to feel professional, supported, and safe in… isn’t? In this episode of The Vetglow Podcast, I am joined by Jane Davidson, RVN and PhD candidate, for an honest and compassionate conversation about navigating inappropriate behaviour at work. From subtle boundary crossing to more overt harm, we explore how these experiences affect wellbeing, especially in car...
LA vs. Gaza?!: All-or-Nothing Thinking is Blocking Your Empathy & Compassion 12.01.2025 30:06
In this episode of The Vetglow Podcast , we dive into the trap of black-and-white thinking and why it’s doing more harm than good in humanitarian efforts, striving for peace, and fighting against social injustice. From your personal life to issues on a global scale, an all-or-nothing mindset can distort our empathy and decision-making. I explore how this plays out in real life—like diminishing the...
Review Rage: Taming the Beast of Online Criticism 06.10.2024 32:23
In the age of social media, even the best Veterinary professionals can find themselves caught in the crosshairs of online negativity. From harsh Google reviews to negative and sometimes abusive social media comments, cyber criticism can feel like an emotional gut punch that can really hurt. But don’t let the trolls get the best of you! In this episode of The VetGlow Podcast , we deep dive into the...
Building a Stronger Squad: 4 Quick Ways to Team-Build on the Daily 29.09.2024 26:09
In this episode of The Vetglow Podcast , we’re diving into simple strategies that probably haven't crossed your mind, but that can transform your veterinary team into a well-oiled, harmonious squad. Veterinary work is chaotic and high-pressure, but strong teamwork is what keeps everything running smoothly. Today, we're exploring 4 quick and easy ways you can build stronger connections and...
Bridging the Gap: The Disconnect Between the Public and Veterinary Teams 22.09.2024 30:57
In this episode of The VetGlow Podcast, we explore the often frustrating disconnect between Veterinary professionals and the general public. From misunderstandings around costs to the rise of "pet parents" and Dr. Google/internet-driven diagnoses, I attempt to break down the emotional and communication barriers that create friction in daily practice. Join us as we delve into the root causes of thi...
Getting Out of Victimhood & Getting Into Empowerment 01.07.2024 56:07
Hey Athenas! We're back for another episode. This one is all about getting yourself OUT of a victim mindset and INTO empowerment and making choices that serve you. There's some tough love in here, but the messaging is so key. As always, you can come say hey over on Instagram @athenasmindtherapy & @vetglowpod. Be sure to let me know your thoughts on the ep!
Back To Our Roots feat. Caitriona Higgins: Inner Child Somatic & Psychotherapeutic Work 07.04.2024 1:03:49
Hey Athenas! I am so delighted to bring you another episode with the queen of somatic work... Caitriona Higgins. Cat is a reiki and sound healing practitioner who also holds sparkly space with cacao and yoni steaming. Her women's circles are out here changing the lives of many, and I'm delighted that she could join us for a chat today. You can catch her on Instagram @healing_with_cat - Go show her...
Cope On: Nervous System Regulation with Mike McNicholas 23.10.2023 1:21:00
Today we're joined on the pod by the lovely Mike from Cope On. Mike is a pal and peer in the Psychology space who is using the theory behind nervous system reset and some effective yoga poses to ultimately combat mental ill-health and help you to live your best life. We chat about his new venture, attachment, and more. Find Mike on Instagram @copeonmike. To connect with us here at The Vetglow Podc...
What to do when someone you love is a DiStRaCtiOn 29.05.2023 21:50
Surprise! It's been a hot minute, but I felt compelled to bring you this one today. Don't forget to enjoy the sunshine and tag us in your stories @vetglowpod
Paula Sanfey: Coaching, NLP, EFT, Reiki, & Life After Burnout 30.01.2023 41:43
Welcome back to another episode of The Vetglow Podcast! This week, we have the wonderful Paula Sanfey chatting to us about life after burnout and everything that has manifested for her since then. Paula is so generous with her thoughts and her time, and we're so excited to have her on to chat. You can find Paula on Instagram @paulasanfey and also over on @veterinarywellnessvibes, which she runs al...
Caitriona Higgins: Healing Journeys & Wholesome Holistics 16.01.2023 27:15
Welcome back to another episode of The Vetglow Podcast. Today, I am honoured to be joined by Caitriona Higgins, who is an ex. Vet Nurse turned reiki practitioner, sound healer, yoni steaming practitioner, cacao ceremony facilitator... and SO much more. We cover all things holistic and good vibes in this episode, so sit back and soak up all of the golden nuggets. You can find Caitriona on Instagram...
People Pleasing Pt.2: Assertiveness & Being Seen 27.09.2022 45:23
Hey Athenas, welcome to part two of our mini series on people pleasing!! In today's ep, we're defining assertiveness, how to be assertive, and the consequences of unassertiveness. We're doing a full deep dive into how to be seen, and carrying the message that Veterinary professionals cannot afford to be people pleasers. As always, come say hey on Instagram @vetglowpod, and catch me having ALL of t...
People Pleasing Pt. 1: The Roots, & Why We Can't Afford To Do It 19.09.2022 45:09
Hey Athenas, in this ep we're deep diving into all things people please-y. We deffo needed 2 eps to cover everything so here is part 1. In this ep, we're covering the roots of people pleasing, what it looks like, and why we can't afford to people please as Veterinary professionals. As always, come say hey on Instagram @vetglowpod & @athenasmindveterinary. Trauma eps: https://open.spotify.com/episo...
Angry Clients: Strategy, Confidence, & Empowerment 05.09.2022 33:52
Welcome back to another ep of The Vetglow Podcast. In this ep, we're detailing exactly HOW to handle angry & frustrated clients, and we're talking through practical steps that you can take in heightened situations. As always, come say hey on Instagram @vetglowpod (and my main acc @athenasmindveterinary), and any queries can be emailed to athenasmindveterinary@gmail.com.
Equitas: Equity vs. Equality & Empowering Change Together 18.07.2022 55:25
Welcome to this very special episode of Athenas Mind Veterinary- The Podcast. Not only do we now have an exciting name change to mark an exciting new chapter (enter "The Vetglow Podcast"), today we are joined by Muireann and Sarah of Equitas, who are here to discuss how their goal of equity within Ireland's equine industry is empowering women to speak on topics that have never been given the limel...
The Power Of You, Keeping The Faith, & Blind Spots 10.06.2022 58:04
Well Athenas, it's the final ep of Season 4! We have plenty of golden nuggets in here to finish the season off on a real motivational high. Today we're talking about what it means to be in your power, in addition to the subjective nature of keeping the faith. We also take a look at blind spots and what we can do about them. As always, come say hey on Instagram @athenasmindveterinary, and any queri...
Inez Bye: Freedom, Abundance, & Surrender 16.05.2022 59:21
Welcome to another episode of Season 4 Athenas! Today we're chatting to Inez Bye, who is a Life Coach breaking all sorts of barriers in Sydney, Australia. Inez is a powerhouse, and I can't wait for you to benefit from all that she has to offer us on this episode. You can follow her on Instagram @inezbye, and always come join Team Athena @athenasmindveterinary.
Dr. Bobby Ortiz: Positivity, Client Collaboration, & Exotic Vet Life 09.05.2022 1:01:05
Hey there Athenas, I am beyond excited to bring you Dr. Bobby, an exotics-inclined Veterinary Surgeon who absolutely loves his work. We chat about his career, how he maintains a healthy mind within a tough industry, and how we can bridge the current gap in understanding between the general public and Veterinary professionals. Thank you so much again to Bobby for giving us so much in this interview...
EXCLUSIVE MASTERCLASS: Eliminating Exhaustion 02.05.2022 1:05:12
Well Athenas! You're getting a very special treat today in the form of a masterclass I ran for 17 very special Athenas surrounding eliminating exhaustion. Please come say hi on Instagram @athenasmindveterinary and tell me your thoughts on this episode. As always, all queries and bookings can be directed to athenasmindveterinary@gmail.com. Love you!
Trauma Chats (Pt. 2): CBT, Fear Circuitry, "Self", and More 25.04.2022 54:47
Hello there Athenas! Thank you for being here for another episode- I am beyond delighted to have you here. Today, we discuss what CBT is and how it works... And how it may benefit the treatment of trauma-related symptoms for Veterinary professionals. As always, come say hey on Instagram @athenasmindveterinary. All queries can be emailed to athenasmindveterinary@gmail.com.
Trauma Chats (Pt. 1): The What, Where, and How 18.04.2022 56:39
Welcome back to another episode of Season 4 Athenas! In today's episode, we're taking a little look at trauma theory and the ways in which we can experience trauma as Veterinary professionals. Unfortunately, research surrounding trauma among Veterinary professionals is severely lacking- But we're coming at this through an educated hypothesis today! Part 2, all about treatment, is coming at you nex...
5 Ways to Set Boundaries at Work & Key Phrases You NEED!! 11.04.2022 1:01:13
Happy Monday Team Athena!! Today, we discuss 5 ways to set boundaries at work, the key phrases you need in your toolbox, and the questions you need to be asking when setting boundaries! As always, come say hey on Instagram @athenasmindveterinary.
Work/Life & The "Other Side" Of The Pandemic 04.04.2022 50:05
Welcome back to Season 4 of Athenas Mind Veterinary- The Podcast! Today, we're talking about balancing work and life in the wake of the pandemic.. Or at least the most recent phase of the pandemic. As always, come say hey on Instagram @athenasmindveterinary, and email any queries to athenasmindveterinary@gmail.com. Have you picked up my FREE e-book yet?! https://athenas-mind-veterinary.teachabl...
Maladaptive Behaviours: What They Look Like & How To Deal! 28.03.2022 1:04:57
Welcome back to Season 4 of Athenas Mind Veterinary- The Podcast! Today, we're talking about maladaptive behaviours, what they are, how to spot them, and how to cope with them. We're empowering ourselves to take responsibility for ourselves when met with maladaptive behaviours, and we're showing ourselves self-compassion when we're the perpetrator. As always, come say hey on Instagram @athenasmind...
Bonus Ep: Removing Shame From Gratitude 12.10.2021 28:03
Hello Athenas, I miss you millions! While we're on a break, here's a bonus episode all about keeping shame well away from your gratitude practices. We'll be back soon for Season 4, but until then come say hey on Instagram @athenasmindveterinary! For all queries relating to Vetglow mindset coaching, practice talks, and webinars, email athenasmindveterinary@gmail.com.
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