The Vegas Therapist - Ryan Wynder

In this episode NHL Legend Theo Fleury joins the podcast. Theo’s resume includes a World Junior Championship, a Stanley Cup Champion, and he helped Canada win a Gold Medal at the 2002 Olympic Games. He is also an author, his books include “Playing with Fire” and “Conversations with Rattlesnakes”. He is a speaker and a relational trauma expert. You can find him at www.theofleury.life You can also f...

In this episode I will be discussing the development of mental toughness with young athletes. My guest, former 1st round draft pick, Chad Hermansen weighs in on the topic. Chad has developed a program for young athletes called Mental Edge Training (www.mentaledge.training). You can also find him on YouTube as he interviews and number of coaches and players. We talk about his experiences in the Maj...

In this episode I will be taking on the coping strategy of avoidance. This age old strategy is problematic on so many levels. Avoidance is provoked when our emotions move beyond our comfort zone and our mind tells it’s the easy way to avoid pain! Long term avoidance compounds our difficulties and restricts our capacity to feel... www.thevegastherapist.com. Instagram - @thevegastherapist

In this episode myself and my guest, fellow therapist Tyler Rich, discuss the emotional obstacles men face. We try and debunk the Guy Code, where sharing our emotions is considered weak. We discuss the beliefs and stories we have about our emotions and why sharing them requires us to break down these stories.. Toxic shame is another hot topic we tackle, how men can identify shame and begin the pro...

In this episode I will be discussing why what we are feeling right now is most likely grief! Each of us have experienced a number of loses during this pandemic, whether it’s the loss of freedom, a job, a long awaited moment, or even an actual person. The losses are many and the grief is real. I will discuss David Kesslers book Finding Meaning and how we can move through grief in a more effective w...

In this episode I pay tribute to mothers! I talk about the psychology and importance of a mothers love. I also have my mom as a guest. She will share her story of raising 5 boys, her passion for running, and how she has battled cancer twice! Her determination and perseverance is an example to many. She has inspired many along her path of life and I hope you will enjoy what she has to share!

In this episode I interview Ayelet Shipley, podcast host of Get Out of Bed, Out of your Head. She is a therapist, a coach, and entrepreneur. She is also wise beyond her years. In the episode she will be sharing her struggle with anxiety as well as tips for those who may be struggling as well. We discuss overcoming feelings of brokenness, being honest in our feelings and many more wonderful things....

People are starting to feel the stress of being locked away! In this episode I will be sharing a variety thoughts about feelings, coping, priorities, and a choice or decision we will have when the quarantine comes to an end. A short but sweet episode! @thevegastherapist

In this episode I will discuss the impact that social distancing can have on our mental health. We are vulnerable to mental health issues without the benefits social connection gives us. I will also provide things to look for in family members, in particular young people that may suggest they are having a more difficult time than we think. Those in the 16-24 age range are the most vulnerable age g...

In this episode I will be talking to Ava Devine, she has been in the adult entertainment industry for many years now. We will be discussing her story, how she grew up, challenges she faced in her upbringing and addictions she has conquered. She has worked 12 step programs which has helped her with healing and amends for hurt she dealt with in her life. She is a source of strength for many others i...

In this episode I will discuss the impact the virus is having on our mental health and well being. It is taking control from us and we are being forced into accepting a number of things that we are not wanting to accept. In spite of all this we have an opportunity for growth and to teach valuable life lessons to our kids and those around us. In essence we can decide what impact this will have on u...

In this episode my guest will discuss her experience of being at the 1 October Mass Shooting in Las Vegas. She details her resulting trauma and the process of healing from such a horrific situation. Anyone who has experienced trauma will benefit from hearing this story and seeing that there is hope for healing.

In this episode I will discuss a framework for moving through life and the obstacles we experience in a more effective way. Our ability to turn adversity into advantage is a defining skill we can all learn. The framework includes the following principles: Decide, Let Go, Doing the Time, Pivoting, and Being Open. Each of these can be applied to any situation or obstacle we face in order to make the...

In this episode my guests Collette Brunson and Amber Coppieters will share their experiences of being married to entrepreneurs. They will share about the ups the downs and how they keep their relationships strong! There is a number of life and relationship lessons to take away from these two amazing women. Follow Collette’s podcast: Sharing Her Journey. Instagram @sharingherjourney

In this episode Mark Perry will be sharing his compelling story where he and his wife endured her 3 year battle with colon cancer. This battle was characterized by his wife’s optimism and refusal to allow this disease to define her. Mark and Stacey turned their struggle into a mission that inspired so many people. Listen as Mark shares many life lessons and things we can do to live life to the ful...

As individuals we have 6 Basic needs that we look to have met in our lives.. Certain needs mean more to us than others and can motivate us in a variety of ways. Improvement of our relationships can happen when we look to meet these needs for each other. If our needs are being met primarily from external sources are relationship may be in danger!

This episode is a summary of my conference I attended this last week in Nashville. Great speakers including Tony Robbins and Garrett White. Russell Brunson the cofounder Of Click Funnels gave us a challenge to overdeliver in 2020. I am passing that challenge on to you!

In this episode my guest couple will share their story of dealing with the husbands addiction to pornography. They will share the struggle of recovery and the hope for healing that came through a dedication to a program. They will discuss how they have rebuilt trust in area that is most difficult to do so..

In this episode my guest, fellow therapist Kara Urie-Lott gives couples four keys to improving their relationship. She outlines how she utilizes her Four C’s to help couples build a better relationship. Both of us share stories and insights about our work with couples and things that get in the way of implantation of the Four C’s. This episode does not disappoint!

In this episode I will discuss the victim mentality or mindset that impacts so many people. You will learn or understand how the victim mentality is created and what drives people to take on this mindset. You will also discover how victims are robbing themselves of a meaningful life! How to deal with a victim and how someone can get out of their victim mindset will be discussed.

In this episode my guest Dan will share his work with shame, dealing with a victim mindset and depression. He shares his insights and realizations along the path of therapy and life.. His open and raw discussion of the battle with shame is very enlightening.

In this episode I will discuss what the characteristics of a target are in abusive relationship. Also I will highlight the signs of an abuser, and the things they often do to control and manipulate their victims. If you are in an abusive relationship there is help out there and there is hope for happiness on the other side.

In this episode Allison will share her story of escape from a toxic relationship. She will talk about her magical thinking early on and how her determination to “make him happy” kept her in it. She discusses her journey of healing and finding happiness!

In this episode you will hear the story of three brothers that grew up with a father who was an addict. The episode will discuss the impact of addiction on a family as well as the brothers ability to bond together to cope with the challenges associated with this problem. They discuss overcoming shame associated with addiction and what they have done to better their lives.

In this episode I discuss shame and it’s destructive nature. Also how it shows up in our lives. Healing shame through sharing our story with others is how achieve freedom from this awful prison.