The Vegas Therapist - Ryan Wynder

In this episode I tackle the topic of gaslighting. This tactic is something we have most likely all experienced whether we have recognized it as that or not. Gaslighting can occur in all types of relationships (parent/child, Boss/employee, and romantic). I discuss the signs to look for as well as the stages of Gaslighting in a relationship. The GasLight Tango, why people go along with the gaslight...

In this episode I welcome back Theo Fleury. Theo is perhaps best known for his time on the ice. But off the rink, his life once carried the markings of a troubled childhood, abuse and coping with emotional pain through addictive and self-destructive behaviours. Today, Theo defines himself as a victor over trauma and addiction, and a facilitator to those still trying to find their way. His best-sel...

In this episode I talk about Loss. I recently lost my mom, who battled cancer for 2.5 years. I just wanted to share my experiences I have had over the last few weeks about grief and loss. I know I am only in the early stages of grief but there are some important things that I learned that I think will benefit anyone else going through this. As a bonus track I also include the talk I gave at my mom...

In this episode I tackle the topic of self doubt! This is something we all can relate to and have had to deal with at some level in our lives. Self doubt is the mental habit of questioning your own judgement and worth. There are different types of self doubt, including indecisiveness and the Imposter Syndrome that will be discussed. Self Doubt impacts our mental health and can keep us from living...

In this episode I welcome my guest Rachel Wherley to the show. She is better known and famous on Instagram as @thatlittlemom Rachel has mission to promote inclusion in her social media platform. She had to work towards inclusion most of her life and wants others to know not only her story, but how we can be more open as a society and help others feel more included. She attributes her sense of wort...

In this episode I discuss of the question of Am I good Enough (especially in the eyes of others) can consume our entire way of living. This question is unmatched in its capacity to both motivate and shame the human spirit. The source of the good enough dilemma is scarcity. Scarcity as Brene Brown describes is the never enough problem. Scarcity thrives in a culture where everyone is hyper aware of...

In today’s episode I welcome in Heather Quisel to the show to talk about her life. Heather has been in the mindset and personal development space coaching business owners and entrepreneurs how to maximize their talents and increase profits through belief, focus, and disciplined actions. In one unexpected turn of events, her whole life changed...and so did her focus. The sudden loss of her husband,...

In this episode I sit down with entrepreneur and business owner Jared Fisher (Las Vegas Cyclery & Escape Adventures). He is an avid cyclist himself and recently finished biking coast to coast, San Diego to Saint Augustine Florida. Jared shares his adventure for life and desire to live in the moment. He takes us through his 5 reasons for going on these adventures. From accomplishing goals to facing...

In this episode I sit down with the owner of Friendly Giant Films and Co Author of Million Dollar Story Nic Fitzgerald. Nic is an entrepreneur who has a business that helps other entrepreneurs tell their story to help sell their products and business. He is a master at bringing out the power of our story. Nic shares his own powerful story of following what your passion is despite the challenges th...

In this episode I discuss how couples can take seemingly insignificant moments and turn them into powerful connecting opportunities! Due to the daily pressures of life time is a precious thing. Taking dull and mindless routines and transforming them into a source of connection and fun takes intentionality that we often lack in our approach with our partner. The 2 biggest connection killers couples...

In this episode I take on the topic of resilience. I will draw from Eric Greitens book called Resilience. This is the key to a well loved life. Without some sense of meaningful struggle in our lives, something inside of us begins to breakdown, a part of us begins to die. Resilience requires us to take responsibility for our response to life. Failure is another important component to resilience, we...

My guest Justin Su’a is the Mental Performance Coach for the Tampa Bay Rays. He has also worked for the Boston Red Sox and the Cleveland Browns. He is the author of Mentally Tough Teens and Parent Pep Talks, and is the host of the Increase Your Impact Podcast. In this episode we dive into the topic of mental toughness and flexibility. Justin talks about the importance of self awareness and living...

In this episode I sit down with Dr. Spencer Holt, a friend and former Southern Albertan! Spencer is the head of commercial learning at AstraZeneca, he hosts his own Podcast; Small Things Make a Big Difference, and is a leadership coach. We discuss his recent article Journey to Awesome and how you can develop your own awesome. Principals such as purpose, emotional intelligence, people, and focus ar...

In this episode I will look at two metaphors and how they relate to us and our overall well-being. This episode is about taking an inventory of your current state. Are you content with your current life? Do accept your “ceiling” or do you want to break through and make this the year for change! What’s in your “closet” that might be keeping you from achieving your goals. It’s not just old clothes!...

In this episode I welcome in my guest Janise Loveridge. Janise is one of the founders of Inspiring Intimacy Games Stuff. Their goal is to help married couples reconnect, unite, and have FUN! Their hope is that they can help other couples reconnect and enjoy being together. They have created Inspiring Intimacy Games such as: Better Intimacy/12 Sex Challenges in 12 Months, Twelve Days of Flirty Fore...

In this episode I welcome in Dr. Robb Kelly a renowned addiction consultant who believes in treating the problem of addiction, not the symptoms. He has worked for many years helping addicts and alcoholics to RECOVER their lives from the disease of addiction.  Based on his own experiences working with addicts and alcoholics over the last 20 years. Dr. Kelly was the CEO of a thriving telecommunicati...

In this episode I delve into the psychology of gratitude. I have always thought gratitude was a good thing to practice but I have never really looked further into the full benefits it can have on us. Gratitude has a huge impact on the brain and positivity, it helps us feel less pain, have healthier relationships, and numerous other benefits! I will also discuss ways to actively practice gratitude...

In this episode I will discuss how we manage the discomfort in our lives. In many cases we manage it by finding ways to avoid it! Some of those ways may be healthy and some unhealthy. However, avoidance only makes the discomfort worse. I will discuss consequences to avoidance and the benefits of facing our discomfort sooner. As Brene Brown says we need to “lean into discomfort.” I will share a var...

In this episode I discuss a recent podcast episode titled “Day 7.” Dax Shepard, the host of the Armchair Expert shares about his addiction relapse and now has seven days of sobriety! My question to the audience is what is your Day 7 issue? What is something in your life that you are not sharing or holding a secret about that is weighing you down? What would that be like for you to be honest about...

In this episode I will continue with the theme for suicide awareness month. I will be discussing 5 myths associated with suicide. Also what we can do to help prevent the possibility of suicide. This includes things like knowing the signs and talking about suicide in a proactive manner. I also give suggestions for ways we can help those struggling with suicidal thoughts. Finally, I talk about loss...

In this episode I welcome in my guests Ben Olsen, Dakota Lotus, and Sophie Pecora. They are all singer, song writers and actors! They are 3 teens who recently released a song written by Ben called Choose to Stay. The song is being promoted in connection with Suicide Prevention Month. The song wonderful, inspiring, and has a great message for those who may be contemplating ending their life. I talk...

Had the pleasure of having Dr. Benjamin Hardy on the podcast. He is the author of Personality Isn’t Permanent. We had a great discussion about personality development, the impact of trauma on personality, rewriting your story, and the development of your future self. You won’t want to miss. We also discussed how meaning is shaped during emotional experiences which then gets tied to our identity. F...

In this episode I welcome in my guest Pam Heggie. Pam is married, and is a mom to 7 children, she is a High Fitness Instructor and most importantly an advocate for mental health and therapy. Pam has experienced significant loss in her life, first with her brother, then she lost her twin boys who were born premature, and most recently she lost her dad to cancer. So to say she is an expert in grief...

In this episode I will tackle the topic of low grade depression. Earlier this week Michelle Obama acknowledged she had been dealing with what she called “low grade depression.” She also spoke about the things that she felt were contributing to her depression. I will define low grade depression or what I often refer to as situational depression and talk about ways we can cope. Treatment can be simp...

In this episode I will be discussing 3 components of Trauma. 1. The science of trauma, which includes understanding how the brain is impacted by trauma. In reference to the book The Body Keeps the Score areas impacted include the amygdala, the frontal lobe, and thalamus areas. The result of damage to the brain is we misinterpret dangerous situation, have a lack of control over emotions and impulse...