The Vegan Gym Podcast

We are ALL self-made, but only the successful will admit it. We'd love to help you more! Get all our best content for FREE by visiting our website: https://www.thevegangym.com Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com Follow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/ Check out our...

In this episode, we'll teach you the 3 simple steps that destroy "skinny fat" physiques! We'd love to help you more! Get all our best content for FREE by visiting our website: https://www.thevegangym.com Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com Follow us on Instagram for daily tips and inspiration: https://w...

In this episode, you’ll learn everything you need to know about plant protein to torch body fat and build lean vegan muscle. We’ll cover the following topics: Recommended protein targets for fat loss and muscle growth Plant protein quality and why it matters just as much as protein quantity Why eating lots of plant protein is not bad for you Optimal protein timing and the “anabolic window” How muc...

In this episode, we'll teach you how to build consistency in your vegan fitness journey and use accountability to accomplish your most ambitious goals! Join our next Vegan Fat Loss Challenge! https://veganfatlosschallenge.com/podcast Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com Follow us on Instagram for daily tips and inspira...

When you're dieting, there's nothing more aggravating than stepping on the scale day after day and seeing the same number stare back at you. In this episode, we'll teach you how to break through these frustrating fat loss plateaus to continue making progress! Join our next Vegan Fat Loss Challenge! https://veganfatlosschallenge.com/podcast Apply to the Vegan Superhero Academy, our 1...

In this episode, we talk about our IRONMAN 70.3 experience swimming 1.2 miles, biking 56 miles, and then running 13.1 miles in Boulder, Colorado. Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.com Follow us on Instagram for daily tips and insp...

My run yesterday destroyed me. I went out way too fast, I wasn't prepared for the unrelenting summer heat, I threw up in my mouth, and all I could think about was giving up. As I was suffering through the last few miles, I thought about all the mistakes I had made that put me into this situation. I realized that these are the same common mistakes that cause most vegans to never achieve their...

If you do not have your ideal body and health, it's because you have not been willing to push yourself beyond your comfort zone. Stop making excuses and start leaning into pain and discomfort. Everything you want in life is on the other side of fear. Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com Get your FREE copy of our new bo...

DO NOT let the scale control your life! Your body weight is no reflection of who you are or what you're worth. Focus on eating and training for good health, confidence, strength, and energy. Many people Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veg...

Losing weight is physically, mentally, and emotionally challenging. If you've been struggling to lose weight, then you need to listen to this episode. We're here to help you accomplish your goals! Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.vega...

Being diagnosed with cancer was the most traumatic experience I've ever faced, but I wouldn't trade it for the world. Cancer taught me an incredible lesson that has forever changed my life. Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.com Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacad...

We know how easy it can be to get derailed from your healthy habits. Work gets busy, you need to spend time with your family, vacations can get you off track, and on and on. There are many reasons why we get off track, but don't let that become permanent. Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.com Apply to the Vegan Superhero Academy, our 1...

On August 3rd, 2019, Anders and I are racing an IRONMAN 70.3 triathlon in Boulder, Colorado. We are SUPER PUMPED despite not being fully prepared for the event. It’s going to be an awesome experience and we’re going to bring you along for the rest of our journey - including race day! In this Tuesday’s podcast episode, we’ll talk about why we’re doing this event and how we’re juggling weight traini...

Most people drastically undervalue their ability and potential. But when it comes to your physical ability, whether you are crushing world records or gearing up for your first 5K road race, YOU are an athlete! Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.com Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansup...

Laura overcame extreme adversity and emotional anguish as a teenager when she was forced to eat meat against her will at a treatment center for eating disorders. In fact, for much of her life, she’s been told to eat animal products by doctors and fellow athletes, which caused her to constantly feel sick and depressed. But over the past decade, she has learned to eat in a way that serves both her b...

Yesterday CRUSHED me. Nothing seemed to be going my way. I invested 1,500 hours into a project that seemed to fall flat on its face. In this episode, I'll share the two questions I ask myself to power through - and ultimately  BEAT  - adversity. Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.com Apply to the Vegan Superhero Academy, our 1-on-1 onli...

Women, it’s time to stop slaving away on the treadmill, or wasting hours of time lifting light weights. Focus on training with heavy weights . In time, you will achieve a lean, toned, athletic physique without becoming "big and bulky." Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.com Apply to the Vegan Superhero Academy, our 1-on-1 online co...

Through a decade of training, we've learned 9 crucial lessons that have the power to radically accelerate your health and fitness results. Get your FREE copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.com Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com Follow us on Instagram for daily tips and inspir...

For over a decade, Ashley Marcum struggled with her weight and battled eating disorders. But she overcame this adversity to become an accomplished vegan athlete and coach. Connect with Ashley: ashley@thevegangym.com or @thebrunettebodybuilder Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.com Apply to the Vegan Superhero Academy, our 1-on-1 online coach...

Your to-do list never gets shorter. You constantly feel overwhelmed by the sheer number of things that you have to get done. At the end of every day, you feel exhausted because you were a flurry of non-stop activity, but you have little to show for your effort. I know exactly how that feels. It sucks. Well about a year ago, I stumbled across a simple, yet incredibly powerful principle that has ena...

In this episode, we bust the myth of protein combining. A "complete" protein contains all 9 of the essential amino acids. You do not have to combine plant proteins (like rice and beans) to form a "complete" protein. All vegan foods contain every single one of these essential amino acids. Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding...

I have been falling behind on my goals.  I am simply not on track to accomplish all the things that I set out to achieve this year. It's not that I haven't been putting in the work. I have. It's just that I've allowed myself to get off track with a few goals that really matter to me. That's totally normal. It happens to all of us.  But it's not okay with me.  I believ...

In this episode, we'll teach you our Vegan Fat Shredding Formula, which will help you to shred fat as quickly and efficiently as possible. Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.com Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com Follow us on Instagram for daily tips and inspir...

Do low-carb diets help you to shred more fat? In this episode, we'll discuss the research behind both sides of the low-carb vs. high-carb debate. Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.com Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com Follow us on Instagram for daily tips and...

In this episode, you’ll meet one of our super awesome coaching clients, Molly Powell, and hear her incredible transformation story. To apply to our 1-on-1 coaching program, the Vegan Superhero Academy, please go to https://www.vegansuperheroacademy.com Support the show