The Vegan Gym Podcast

You can achieve anything that you set your mind to.  But for that to happen, you must clearly define who you want to become, break that vision down into concrete goals, and then commit to the daily actions you must take to make your goals a reality. In this episode, we'll share our powerful 3-Step System for setting goals and CRUSHING them. If you want to make 2021 your best year ever, then t...

Resolutions fail when we resolve to be the hero of our lives but omit the hero’s journey. To become the hero of your life, you must commit to the hero’s journey. That means that you must commit to being consistent with the small, daily habits that will bring you closer to your goals. Even when it's hard. ESPECIALLY when it’s hard. That's how you become the hero of your life. We'd lo...

Well, we pulled the trigger. On September 18th, 2021, we’re going to swim 2.4 miles, bike 112 miles, and run a full marathon (26.2 miles). That’s 140.6 total miles of blood, sweat, and tears. In this episode, we're going to teach you the mentality that enables us to accomplish our most ambitious goals. LET'S MAKE IT HAPPEN! We'd love to help you more! Get all our best content for FR...

Many people seem to want to figure out step 99 of their fitness journey before they've taken the first step. But at its core, fitness really isn't that complicated. If you understand and implement the 5 Laws of Vegan Fitness that we'll be covering in this episode, then you WILL accomplish your goals! We'd love to help you more! Get all our best content for FREE by visiting our...

Your fitness journey is about the journey - the process - not the destination, so learning to trust and enjoy the process is crucial to achieving long-term, sustainable results! In this episode, we'll share the 4 principles that help us and our clients trust the process even in the face of adversity. We'd love to help you more! Get all our best content for FREE by visiting our website: h...

For some reason, most people seem to think that there are only 10 months a year when it comes to their health and fitness. November and December simply don’t count. Heck, I think most people check out for September and October too. Even the most dedicated people. But when you are constantly stopping and starting, you completely erase all the momentum you’ve worked to build. And that's the #1...

The trick to building a strong, fit, athletic body is pretty simple: for most people, that means burning fat and building lean muscle. Some people say that it’s possible to do both at the same time while others say it’s not. So what’s the truth? Well not only is it totally possible, but it's actually pretty simple to do IF you know the right formula. In this episode, we'll teach you the...

Motivation is not something that you just have or don't have. You must actively work to develop and grow it. In this episode, we’ll share our top 9 tips for building and maintaining motivation along your health and fitness journey. We'd love to help you more! Get all our best content for FREE by visiting our website: https://www.thevegangym.com Apply to the Vegan Superhero Academy, our 1...

When should you eat meals to burn more body fat? You’ll learn the answer to this question in this episode. We'd love to help you more! Get all our best content for FREE by visiting our website: https://www.thevegangym.com Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com Follow us on Instagram for daily tips and inspiration: https:...

Don’t end up on your deathbed wishing you could go back and face your fears to live a more authentic, exciting, and fulfilling life. In today's episode, we're talking about one of our favorite quotes, “Everything you want is on the other side of fear.” We'd love to help you more! Get all our best content for FREE by visiting our website: https://www.thevegangym.com Apply to the Vega...

There’s one phrase that results in more unrealized goals and dreams than any other… and that’s the phrase, “I can’t.” But here’s the truth: 99% of the time when you say that you can’t do something, “can’t” is really a euphemism for “won’t.” In other words, it’s not a matter of your ability or your busy schedule, it’s a matter of your priorities. We'd love to help you more! Get all our best co...

What should you expect when trying to lose weight as a vegan? In this episode, you'll learn 1) how to track your weight loss progress, 2) how fast your body weight should be dropping, and 3) how your body measurements should be changing during weight loss. We'd love to help you more! Get all our best content for FREE by visiting our website: https://www.thevegangym.com Apply to the Vegan...

As we return to “normal” life post-quarantine, there are 4 key things you should keep in mind to crush your vegan fitness goals. In this episode, we’ll teach you: how to set killer vegan fitness goals how to prevent injury as you return to the gym how to quickly bounce back with your strength and how to establish consistent health and fitness routines We'd love to help you more! Get all our b...

A simple, evidence-based program to shred 3+ pounds of body fat in 7 days. Download your free copy of The Rapid Vegan Shred Program here: https://rapidveganshred.com/ Support the show

What is the Warrior Mentality? It’s the mental state of embracing challenge and conquering adversity through grit and determination. Quite simply, it’s the mentality of someone who seeks challenge and never quits, regardless of how difficult things get. In this episode, we’ll teach you the 7 characteristics that you need to cultivate a Warrior Mentality. We'd love to help you more! Get all ou...

The global pandemic has completely turned this year upside down for all of us. Thankfully, even though you might feel behind on your 2020 goals right now, you can make up for lost time by working harder and improving your productivity. In this episode, we'll teach you our top 5 strategies for mastering your time and getting more done! We'd love to help you more! Get all our best content...

In many parts of the US, gyms are going to be among the first nonessential businesses allowed to reopen. Some have already opened this week and many others will reopen over the next few weeks. Most will reopen by June 1st. Honestly, I'm a bit apprehensive to head back to the gym, and that's perfectly normal. But I think if you take the necessary precautions, you don’t have much to worry...

In this episode, we'll teach you our 3 steps (including all our best tips and tricks!) for building a killer home workout that helps you burn fat and build lean vegan muscle. We'd love to help you more! Get all our best content for FREE by visiting our website: https://www.thevegangym.com Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperhero...

In this episode, we’ll discuss the facts you should know about the novel coronavirus COVID-19. And we’ll also discuss what you should do to protect yourself and your loved ones. We'd love to help you more! Get all our best content for FREE by visiting our website: https://www.thevegangym.com Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroac...

Every super successful person has different talents and abilities that have gotten them to the pinnacle of their field. But they all have ONE thing in common... Resiliency. They don’t quit on their dreams. Quitting is the number one habit of people who end up losing. In this episode, we'll teach you how to cultivate the skill of never giving up. We'd love to help you more! Get all our be...

In 30 days, Anders burned 9.0 pounds (4.1 kg) of body fat and GAINED 1.1 pounds (0.5 kg) of lean muscle mass!! PLUS ... he did this over the holidays (Thanksgiving and Christmas included) without feeling hungry all the time or giving up his favorite foods. So how did he do this?!? Simple... he followed our proven Vegan Fat Loss Formula. This is the same formula that dozens of our clients have foll...

There's one part of your diet that's more important than any other for transforming your body... your macronutrient intake. Macronutrients, often called “macros,” are substances required in large quantities by the human body to function properly. The three macros are protein, carbs, and dietary fat. And here's the really cool thing about macros... you can sculpt your dream body by s...

If you want to gain lean muscle, build strength, sculpt your physique, or even get ripped, then you are going to do best with more carbohydrates, not less. We'd love to help you more! Get all our best content for FREE by visiting our website: https://www.thevegangym.com Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com Follow us on...

You don't have to gain weight during the holidays. In this episode, we'll teach you our top tips for enjoying the holidays without packing on the pounds. We'd love to help you more! Get all our best content for FREE by visiting our website: https://www.thevegangym.com Apply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.com Foll...

Whether you want to lose fat or build muscle, you must understand that not all vegan protein sources are equal. In this episode, we'll teach you which vegan protein sources you should prioritize to accomplish your vegan fitness goals! We'd love to help you more! Get all our best content for FREE by visiting our website: https://www.thevegangym.com Apply to the Vegan Superhero Academy, ou...